Whether you’re in the canned or home-pureed pumpkin camp, sometimes you have just a little bit of pumpkin puree left over after a recipe. It’s too sad to waste even a half cup, especially if you took the time to cook and puree your own, but sometimes it’s too difficult to think of ways to use every little bit of leftover vegetable that lands in your fridge.
When it comes to pumpkin, I got you covered. Here are more than 20 ideas that will use up a half cup of pumpkin (some can adapt to a bit less or more).
Simple Uses For Pumpkin
1. Stir into warm oatmeal with some cinnamon or pumpkin pie spice, a tablespoon at a time and taste as you go.
2. Make an 8×8 dish of Pumpkin Pie Baked Oatmeal.
3. Pumpkin smoothies – just toss the pumpkin into any smoothie. It’s so mild it practically dissapears.
4. Freeze it for later – start a container or bag in your freezer and add your random half cups until you have enough for a whole recipe. Sometimes I freeze pumpkin in ice cube trays and then pop the cubes into a plastic bag after they’ve frozen. Pumpkin cubes are very versatile:
- You can use them for pumpkin recipes (about 8 cubes makes a cup at my house, but you’ll have to measure your own).
- You can substitute part of the oil/fat in zucchini bread without changing the flavor very much. Many people do this with applesauce, so try pumpkin next time – a lot more nutrition and fewer carbs!
- Toss a cube or two into your spaghetti sauce for pumped-up nutrition.
- Mix a few cubes into a soup.
- You could even try pumpkin oatmeal with one cube (cools it down for the kids and makes orange stripes by stirring).
5. Stir into chili, like this taco quinoa chili or cheesy white chicken chili – it will disappear with no one being any the wiser, and you get a little boost of vegetables at dinner.
6. Add to spaghetti sauce or any red sauce, boosting the veggies without changing the taste hardly at all.
7. Stir into a chicken broth-based soup, like this cabbage soup (but you could add it to many soups and get away with it).
8. Make a single batch of granola and add the pumpkin to the liquid mixture. You can cut down a little on the fat or water, but this recipe can also handle the extra pumpkin without getting too crazy.
9. Stir a tablespoon at a time into homemade yogurt; add cinnamon for a nice touch. You might not even need sweetener with this, mmmm….
10. Use in place of half cup of fat in many muffin and quick bread recipes. Not that fat is bad for you, but veggies are always good, and definitely better than the added carbs of subbing applesauce for the fat.
11. Make a small batch of 6 Gluten-free Pumpkin Muffins or the original Healthy Pumpkin Muffins, or add that half cup to the next full batch. The recipe can handle it.
12. Bake a batch of grain-free pumpkin muffins from Healthy Snacks to Go
13. Add to homemade popsicles along with orange juice and coconut milk like this.
14. Add to homemade hummus, either just adding it in or using it in place of the sweet potatoes in a recipe like this one from MOMables.
15. Stir into black bean soup. (Guessing any pureed soup more than 6 cups would hide a half cup pumpkin without anyone even noticing. I love my immersion blender (at Amazon) for pureeing both pumpkins and soup.)
16. Beef stew will also hide a half cup of orange vegetable without a problem.
17. Whisk it into a creamy stir-fry or alfredo sauce.
18. Add it to another can for 2.5 batches (barely enough for a hungry family of 4) of my awesome grain-free pumpkin pancakes (can be made with wheat flour or sourdough too) OR stick it in some grain-free banana pancakes in place of 1 banana. (PS – if you’re low on pumpkin by just a bit for the pumpkin pancakes, you can add a half or whole banana and you don’t even taste it.)
19. Make 4 mugs of this pumpkin spice latte.
20. Make my Grain-Free Pumpkin Breakfast Porridge made with coconut flour (recipe found in The Healthy Breakfast Book).
21. This Instant Pot mac n cheese recipe gets its orange color from pumpkin puree, and you’d never know it by the way it tastes. Pure cheesy goodness.
22. These meatballs are cooked in a sweet and sour sauce made with pumpkin puree.
Check out all of Kitchen Stewardship’s other pumpkin recipes:
- Easy Gluten-Free Pumpkin Muffins (also egg, dairy, corn, soy and nut free!)
- Pumpkin Pie Baked Oatmeal
- “No Cans”, Healthy Pumpkin Pie
- One-Bowl Healthy Pumpkin Muffins or Bread
- Soaked Healthy Pumpkin Muffins
- Healthy, Easy Pumpkin Cookies
- Orange Vegetable Pancakes
- Secret Cabbage Soup
- Simple Soaked Gluten-Free Squash Cookies (but you could use any orange vegetable puree)
Hi! I’m Katie, and I’m the chief mess-maker around here trying to journey to better stewardship of my family’s health and the environment – while balancing a budget and limited time (did I mention I have 4 kids?).
I’d love to share more of our family-friendly recipes, science geek research and uber-practical tips with you, and I have a mini eBook with our family’s favorite “party recipes” just for you.
If you like what you’ve read so far, I hope you’ll strap on your seatbelt and join us for the ride:
Disclosure: There are affiliate links in this post to MOMables and Amazon from which I will earn some commission if you make a purchase. See my full disclosure statement here.
Katie Kimball is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship community. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is a Stress Mastery Educator and member of the American Institute of Stress.
Barb says
It’s great for dogs!!! Add to their dry dog food!
Shannon L. Buck says
I had about 5 tablespoons of pumpkin puree left after a baking day. I put it in the refrigerator and used it the next week in the filling for stuffed squash.
Tawnya says
Such a helpful list! When I actually get around to it, I like to use leftover pumpkin in the egg batter for french toast. Baked, it makes a nice crust and then I freeze them for quick breakfasts.
'Becca says
Wow, that’s a lot of great ideas!
My favorite way to use leftover pumpkin is just to warm it up and mix in some butter, cinnamon, and maybe a little honey, and eat it!
Another option is to combine it with your other random leftover fruit in a cooked fruit sauce for breakfast or dessert topping.
Norma says
once a month, the first tbsp from an open can gets mixed in our cat’s canned food to help prevent hairballs. Then onto the people recipes.
JulieK says
I LOVE all these recipes and ideas! Can’t wait to try adding pumpkin to everything! 🙂
Adrienne @ Whole New Mom says
I feel like a genius! I do almost all of these. Can’t.stand.wasting.food! I’ll share on Fb now :).
Erin Ziliak says
It’s suppose to be good for the skin. I put it on as a facial. Leave on for about ten minutes and wash off. It feels so cool and refreshing!
Mary West says
Canned pumpkin is good to give to overweight dogs to stretch out their canned dog food without too many calories. As the owner of two rather chubby basset hounds I need to do this more often.
Penny says
Thank you for this list! Especially, this time of year.
Kelly Holman says
Add spices and just eat it. Quick pumpkin pie flavor, without making a crust.
Ouida Lampert says
Works well in BBQ sauce, too. Gives body.
caroline says
Feed it to the dog. Works well for settling their stomach issues whether it be stopped up or going too much.
Johnnie says
Yep…we freeze plops of pumpkin purée …any time they have tummy problems we just grab a few and pop them in the microwave for a few seconds to soften…they gobble them up like candy.
Claire says
These are great ideas, thanks! But I’m a little confused by you saying that adding pumpkin was a good alternative to added carbs from subbing applesauce in baking. Maybe the paleo understanding of carbs is different (I don’t know; I’m a low-fat high-raw vegan), but pumpkin is a carbohydrate, too. Just a little confused there.
Katie Kimball @ Kitchen Stewardship says
Claire,
You took me by surprise! I never looked it up, just always thought of applesauce as a fruity thing pretty high in natural sugar, and pumpkin not as much.
I looked it up now and pumpkin is still less carby – 18g carbs/8g sugar in a cup vs 27.5g carbs in a cup of unsweetened applesauce. Still a good trade off in my book. 🙂 Katie
Claire says
Yeah, true, I guess there are more carbs in the applesauce. I just don’t see it as a huge amount more. Then again, I’m really pro-carb so what I see as a lot of carbohydrate is probably different from what you see as a lot. 🙂 Either way, pumpkin or applesauce, the recipe sounds good! And paleo or vegan or otherwise, I enjoy your blog a lot. 🙂
suzyhomemaker says
I just opened a can to make pumpkin gingerbread and now I have probably a cup and a half left over. Thanks for the list. Perfect timing.
Christina says
This is hilarious! I think I’ve done every one of these.
In fact, just yesterday I had that half cup sitting in my fridge. I added it to a smoothie.
It’s also great as an addition to a regular chocolate cake recipe. There is no change in the taste, but it makes the cake moist and rich.
Great, it’s only six am and now I want cake!
Katie Kimball @ Kitchen Stewardship says
Mmmmmm…chocolate cake for breakfast… 🙂 Katie
Lindsey says
Great ideas; I hate it when I find a container of moldy pumpkin in the back of the fridge. Here is another awesome recipe that my friend gave me; they are a delicious dessert that I don’t mind eating for breakfast too:
Nut Butter Squash Brownies
1 C nut butter (peanut or almond).
½ C honey
½ tsp baking soda
½ tsp baking powder
1 egg
3 T cocoa
½ C cooked butternut squash or pumpkin
Mix ingredients well. Pour into greased baking pan, bake at 350 for 30-35 minutes
Kelly @ The Nourishing Home says
Love all these great ideas, Katie! Thanks so much for sharing! 🙂