This is a guest post from Rachel of the Thriving Home.
Hi, I’m Rachel and I’m a hummus addict. (Hi, Rachel.) I can eat a whole store-bought container of hummus in one sitting if I’m not careful. That’s right, an entire $3.00 8 oz container of hummus. Go ahead. I give you permission to judge me.
That’s not to mention my other little hummus addicts at home. My kids love them some hummus too. My 3-year-old daughter–a budding recipe developer like her momma perhaps(?)–often requests a hummus and banana roll-up or cream cheese and hummus sandwich for lunch. That’s not my cup of tea, but I respect the girl for her creative healthy concoctions.
Here’s a snapshot of my 5-year-old sous chef showing off his hummus-dipping skills, as well… (and with the Kids Cook Real Food eCourse, he can MAKE it himself too!)
So, you’ve done the math right? If I go through a $3 container of hummus even every other day, that’s at least $45 in hummus a month! I’m of the belief that good food is good (and cheap) medicine. And hummus fits that bill. It’s full of fiber, good fat, vitamins, and minerals. It really is a nutritional powerhouse sort of food. But $45 a month for just hummus alone? Good grief. That doesn’t work in our food budget for long. (And that’s not to mention all the wasteful packaging going into all that store-bought hummus.)
Thus, I began my hunt for a homemade hummus recipe that tasted as good as my store-bought all-natural one and that was easy to make. After several different attempts, I finally found a recipe that our family loves.
This Simple Blender Hummus recipe is incredibly easy, delicious, and cheap! We especially love it as a snack with veggies but also on sandwiches and in whole wheat tortilla roll-ups.
Tired of Unhealthy Choices at Every Social Gathering…
…and tired of watching your kids eat junk?
I’m happy to be able to offer you this free ebook with:
- 10 whole foods recipes that won’t break your budget
- Well-tested appetizers, salads, and desserts that every guest will recognize and enjoy
- Practical strategies for sharing healthy food with others
- And the valuable secret to getting kids to eat real food in the face of a rich buffet spread…
The best part is that this homemade Simple Blender Hummus cost me about $1.50 for 8 ounces (1 cup) or $4.50 for the entire recipe. That’s HALF the cost of my $3.00 8 oz store-bought version!
I hope you enjoy the taste and cost-savings of this homemade hummus as much as we did.
Video Demo by an 11-Year-Old Who Knows How to COOK!
If you can’t see the video above, click here to view it on YouTube.
Get Some Free Printable Recipes!
Download the hummus recipe we used in the video, and get 5 other kid-friendly bean recipes FREE, a sneak peek at The Everything Beans Book:
- 1/2 cup tahini paste (this is the brand I’ve used because I get it from Country Life)
- 1/3 ? 2/3 cup water drained from beans (use more or less depending on desired consistency)
- juice of 3 lemons (or 3+ Tbs. lemon juice)
- 1/3 cup extra virgin
- 2–4 cloves peeled garlic (I like mine garlicky, so I use 4!)
- 1 1/2 ? 2 tsp. kosher salt
- 2 tsp. ground cumin
- optional: cayenne pepper, to taste
- optional: black pepper, to taste
- 3 cups of cooked chickpeas or garbanzo beans (or 2 – 15oz. cans chickpeas), drained
- Add all ingredients except the chickpeas to a blender*.
- Puree until garlic is minced and liquid is combined.
- Add half of the chickpeas and blend until smooth. Add last of chickpeas and blend until smooth.
- Add more bean water to thin out hummus as needed. You may have to use a spatula to scrap the sides and bottom to make sure all the chickpeas are pureed.
- Taste and adjust seasoning, as needed.
- Store in the fridge for a week or freeze for up to three months in an airtight container.
- *Note: If using a food processor, you can add the first half of the chickpeas to the liquid ingredients in this step.
Want to try homemade tahini? Just blend toasted sesame seeds a couple tablespoons of oil. If you’ve ever made homemade nut butter, it’s exactly the same thing. You’ll need a high-powered blender or a food processor though.
Trouble Getting Healthy Food on the Table Every Day?
Enter Real Plans
Real Plans is an online meal planning software & app that is probably smarter than I am.
It works with all food restrictions to help families find the perfect meal, generate a shopping list, scale it up if needed, and you’re totally in control. Use your own fav recipes, skip a suggestion and tell Real Plans all the foods you don’t like/can’t eat, and it will still do half the work of meal planning (or more) for you.
Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more!
In addition to Simple Blender Hummus, here are a few of our family’s other favorite healthy, real food snacks that you may enjoy:
- Chocolate Banana Muffins – My kids sing “Mom is great! She feeds us chocolate cake!” when we make these together. They are tasty and yet full of real foods like bananas, pumpkin, flaxseed, organic yogurt and more. We often eat these for breakfast, too.
- Homemade Popcorn – We make this on the stove top with just coconut oil and salt and it is the BEST tasting popcorn I’ve ever had.
- Powerball Cookies – A no-bake little cookie that your kids can help you make. Watch out, these are deceptively addictive. (I think I see a pattern in my life.)
- Super Food Smoothie – This is absolutely delicious! Makes for a great mid-morning snack and way to sneak in extra fruit and veggies.
- Chocolate Coconut Cookies – You can feel good about feeding your kids (or you) this treat every once and a while. Chocolate and coconut…yes please.
Happy Hummus making to you! I’m off to hole up and devour another container of my homemade hummus…with a mostly guilt-free conscious now.
Rachel is a stay-at-home mom of three young kids and part-time Family Events Director at her church. She also co-authors the blog Thriving Home, where she shares healthy kid-friendly recipes, parenting resources and encouragement for moms, and tips for natural living. Find out more about Thriving Home here or you can follow them via their Facebook page or weekly email update.