The Health Risks of Restrictive Diets
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
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dairy-free
Healthy Cosmopolitan: Electrolyte Mocktail Drink Recipe
Many young adults are excited about their first taste of alcohol. It feels like a very grown-up thing. I think I’m the oddball. There was…
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Easy Healthy Energy Ball Recipe | Nut Butter Free Energy Balls!
Last year I taught a health and nutrition class for 5-8 year-olds at our homeschool co-op. Hands down the activities they were most excited about…
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Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free)
One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why…
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There’s No Such Thing as an Anti-Inflammatory Diet
Your friend cuts out some anti-inflammatory foods and sees massive health improvements, but it doesn’t work for you. You try the protocol an online health…
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A Beginner’s Guide on Baking With Olive Oil + 3 Recipe Ideas
Baking with olive oil brings benefits, but many home bakers don’t know how to use…
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10+ Evaporated Milk Substitutes
This post was written by Beth Neels of Binky’s Culinary Carnival. Discover how you can make evaporated milk substitutes at home. Whether you’re facing an…
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Easy Make Ahead Breakfast: Egg Cup Recipe
As a mom of four and a small business owner, mornings are my favorite time of day! I’m always up early to get some work…
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Easy Homemade All-Purpose Spice Mix Recipe
I have a love-hate relationship with potlucks. I love them because you get to try new foods and you don’t have to cook a whole…
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Homemade Elderberry Gummies Recipe | Kid-Friendly Immune Booster
Does anyone else hate the phrase “flu season”? It’s really misleading. God created four beautiful seasons, none of which has an attribute of illness. I…
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Air Fryer Crispy Chickpeas Recipe | Healthy Snack for Kids!
Cooking real food meals – not too hard. Providing your kids with real food snacks every day – nearly impossible! If your kids are like…
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Easy Recipe for Sourdough Bread | Beginner-Friendly Sourdough Focaccia Bread
Years ago, when I started making sourdough bread, I envisioned beautiful round loaves, dusted in white rice flour and decorated with intricate floral patterns slashed…
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Easy Refrigerator Pickles Recipe
Have you ever grown cucumbers? If so, you know that just one plant produces an insane amount of cucumbers. You pretty much need to have…
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Dairy-Free Zucchini Muffin Recipe
I looked for a dairy-free, healthy zucchini bread muffin for years. The internet is full of baked goods that you can stuff with grated zucchini,…
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Instant Pot Creamy Veggie Pasta Recipe | Gluten-Free, Dairy-Free
The middle of summer – fresh veggies abound! But you also are either super busy preserving or just out enjoying the nice weather. It’s too…
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Gluten-Free Air Fryer Salmon Patties Recipe
Growing up, eating fish meant one thing – my dad was out of town on a business trip. He detested the smell of fish -…
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Instant Pot Carnitas Recipe
Tacos are my family’s favorite dinner. After 15 years of living on a budget and eating real food, I learned that they are the perfect…
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Dairy-Free Simple Strawberry Sorbet Recipe
Frozen treats aren’t typically the first thing on your mind in winter. Neither are strawberries. But winter is when this simple strawberry sorbet was created.…
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Instant Pot Smashed Potatoes
Smashed potatoes are my family’s new favorite potato side dish. We’ve tried all the classics: mashed potatoes, baked potatoes, roasted potatoes, homemade fries. Honestly, it’s…
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Instant Pot Tomato Soup Recipe
This tomato soup is a real food crowd-pleaser at my house. It is budget-friendly simple food at its best, and you can make it in…
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