30+ Healthy 20-Minute Dinners for Families
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30+ Cheap & Healthy Instant Pot Dinner Ideas
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
Quinoa Tabbouleh Recipe | Healthy Quinoa Salad
Quinoa is one of my favorite hearty cold salad ingredients, and using it in my Americanized version of tabbouleh makes an easy, healthy quinoa recipe.…
Why and How to Eat Sardines – Even Kids!
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Instant Pot Vegetable Soup Recipe
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options!
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it…
Gluten-Free & Dairy-Free Lasagna Recipe
Are you gluten-free and dairy-free? Are you gluten-free and dairy-free and miss comfort food? If you are, you’re gonna love this recipe. It’s the secret…
The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe
Christmas cookie season is here, which is great news! But for those of us with food sensitivities and allergies, cookie season gets complicated. Today I…
Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option)
Squash are never a uniform size, are they? Funny looking vegetables already, they can range from 1 to 5 pounds. That means when I cook…
Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)
Need a nourishing, budget-friendly, real food breakfast for school mornings? Or do you just hate flipping pancakes? We got you covered in this recipe. First,…
How to Cook Rice in the Instant Pot – Perfect Rice Every Time!
I was talking with a friend recently about how to cook rice in the Instant Pot. She had heard that cooking rice in the Instant…
Steamed Vegetables in the Instant Pot {Fast & Flavorful}
Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My…
Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}
Making bone broth in the Instant Pot is an excellent hack for saving time and money in a real food kitchen. There are two different…
Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}
Even for people who are squeamish about raw chicken, cooking chicken in the Instant Pot is so simple and must become part of your routine.…
Cooking Squash in the Instant Pot (Meal Prep Made Easy!)
Cooking squash in the Instant Pot saves time, keeps the kitchen cool during the hot summer months, and is a quick and easy way to…
Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe
The last thing we need is another “pretend cauliflower” recipe. We have cauliflower pretending to be pizza, cauliflower dressed up like steak, cauliflower dressed up…