Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it…
How to Get Rid of Food Sensitivities for Good Read More »
Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids…
Quick-Prep Crockpot Nachos Recipe for Busy Weeknights Read More »
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
Protein-Rich Honey Mustard Dressing and Dip Recipe Read More »
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
The Health Risks of Restrictive Diets Read More »
Many young adults are excited about their first taste of alcohol. It feels like a very grown-up thing. I think I’m the oddball. There was…
Healthy Cosmopolitan: Electrolyte Mocktail Drink Recipe Read More »
Last year I taught a health and nutrition class for 5-8 year-olds at our homeschool co-op. Hands down the activities they were most excited about…
Easy Healthy Energy Ball Recipe | Nut Butter Free Energy Balls! Read More »
One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why…
Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free) Read More »
Your friend cuts out some anti-inflammatory foods and sees massive health improvements, but it doesn’t work for you. You try the protocol an online health…
There’s No Such Thing as an Anti-Inflammatory Diet Read More »
Baking with olive oil brings benefits, but many home bakers don’t know how to use…
A Beginner’s Guide on Baking With Olive Oil + 3 Recipe Ideas Read More »
This post was written by Beth Neels of Binky’s Culinary Carnival. Discover how you can make evaporated milk substitutes at home. Whether you’re facing an…
10+ Evaporated Milk Substitutes Read More »
As a mom of four and a small business owner, mornings are my favorite time of day! I’m always up early to get some work…
Easy Make Ahead Breakfast: Egg Cup Recipe Read More »
I have a love-hate relationship with potlucks. I love them because you get to try new foods and you don’t have to cook a whole…
Easy Homemade All-Purpose Spice Mix Recipe Read More »
Does anyone else hate the phrase “flu season”? It’s really misleading. God created four beautiful seasons, none of which has an attribute of illness. I…
Homemade Elderberry Gummies Recipe | Kid-Friendly Immune Booster Read More »
Cooking real food meals – not too hard. Providing your kids with real food snacks every day – nearly impossible! If your kids are like…
Air Fryer Crispy Chickpeas Recipe | Healthy Snack for Kids! Read More »
Years ago, when I started making sourdough bread, I envisioned beautiful round loaves, dusted in white rice flour and decorated with intricate floral patterns slashed…
Easy Recipe for Sourdough Bread | Beginner-Friendly Sourdough Focaccia Bread Read More »
Have you ever grown cucumbers? If so, you know that just one plant produces an insane amount of cucumbers. You pretty much need to have…
Easy Refrigerator Pickles Recipe Read More »
I looked for a dairy-free, healthy zucchini bread muffin for years. The internet is full of baked goods that you can stuff with grated zucchini,…
Dairy-Free Zucchini Muffin Recipe Read More »
The middle of summer – fresh veggies abound! But you also are either super busy preserving or just out enjoying the nice weather. It’s too…
Instant Pot Creamy Veggie Pasta Recipe | Gluten-Free, Dairy-Free Read More »
Growing up, eating fish meant one thing – my dad was out of town on a business trip. He detested the smell of fish -…
Gluten-Free Air Fryer Salmon Patties Recipe Read More »
Tacos are my family’s favorite dinner. After 15 years of living on a budget and eating real food, I learned that they are the perfect…
Instant Pot Carnitas Recipe Read More »
