Instant Pot Honey-Mustard Salmon with Potatoes Recipe
Let’s talk about how hard it is to make dinner every night. We are the kind of family that rarely eats out, so we eat…
gluten free
Quick Ground Beef Recipes: Instant Pot Sloppy Joes
If we’re talking about pure comfort food and classic family-friendly meals that you can make in the Instant Pot, I’m gonna talk about sloppy joes.…
Quick and Healthy Instant Pot Ground Turkey Recipe
Soup season is my very favorite time of the year for frugal, real food cooking. All you need to make really delicious soup is a…
Seasonal Orange Creamsicle Smoothie Recipe
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
Healthy Instant Pot Chili Recipe
Chili season is here! If you don’t have a favorite go-to chili recipe, let me fix for you that right now. There are all kinds…
Sheet Pan Chicken Piccata Recipe with Spaghetti Squash and Beans
As much as I’d like to be, I’m not a planner by nature. Do you struggle with planning too?But I learned very early on in…
30+ Healthy 20-Minute Dinners for Families
SEO KW: 20 minute dinners H2 ideas: healthy 20 minutes dinners, quick but healthy meals, quick and healthy dinners, healthy dinner on the table in…
Simple, Kid-Friendly Layered Salad Recipe
SEO KW: healthy layered salad (if it’s the standard 7 layer type salad then make it healthy seven layered salad) H2 Ideas: healthy layered salad…
30+ Cheap & Healthy Instant Pot Dinner Ideas
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
SEO KW: healthy breakfast cupcakes H2 ideas: kid-friendly healthy breakfast ideas, healthy breakfast cupcake recipe, high protein breakfast for kids, breakfast cupcakes with healthy fat,…
Pinto Beans Tostadas Recipe | Budget Friendly Dinner
I love an easy, fresh, fun, real food meal. Pinto bean tostadas are simple, delicious, comforting, and oh-so-very flexible, depending on what you have in…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
Quinoa Tabbouleh Recipe | Healthy Quinoa Salad
Quinoa is one of my favorite hearty cold salad ingredients, and using it in my Americanized version of tabbouleh makes an easy, healthy quinoa recipe.…
5 Healthy Plant-Based Dinner Recipes
Okay, we’re trying to eat better and take baby steps towards more healthy living. We’re also trying to be better stewards of the planet and…
Why and How to Eat Sardines – Even Kids!
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Quick Pot Roast Recipe | Super Simple Slow Cooker or Instant Pot Dinner
There’s something for everyone in this pot roast recipe! Pick one of four flavor variations to try this week and then come back for another…
Gluten-Free & Dairy-Free Lasagna Recipe
Are you gluten-free and dairy-free? Are you gluten-free and dairy-free and miss comfort food? If you are, you’re gonna love this recipe. It’s the secret…
The Encyclopedia of Chicken Stock – Everything You Need to Know to Do It Right!
Don’t be a Chicken… …in the kitchen. Just USE the chicken. Yes, every part of it. Let’s face it. Picking up a box of chicken…
Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option)
Squash are never a uniform size, are they? Funny looking vegetables already, they can range from 1 to 5 pounds. That means when I cook…