30+ Cheap & Healthy Instant Pot Dinner Ideas
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush…
gluten free
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
SEO KW: healthy breakfast cupcakes H2 ideas: kid-friendly healthy breakfast ideas, healthy breakfast cupcake recipe, high protein breakfast for kids, breakfast cupcakes with healthy fat,…
Pinto Beans Tostadas Recipe | Budget Friendly Dinner
I love an easy, fresh, fun, real food meal. Pinto bean tostadas are simple, delicious, comforting, and oh-so-very flexible, depending on what you have in…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
Quinoa Tabbouleh Recipe | Healthy Quinoa Salad
Quinoa is one of my favorite hearty cold salad ingredients, and using it in my Americanized version of tabbouleh makes an easy, healthy quinoa recipe.…
5 Healthy Plant-Based Dinner Recipes
Okay, we’re trying to eat better and take baby steps towards more healthy living. We’re also trying to be better stewards of the planet and…
Why and How to Eat Sardines – Even Kids!
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Quick Pot Roast Recipe | Super Simple Slow Cooker or Instant Pot Dinner
There’s something for everyone in this pot roast recipe! Pick one of four flavor variations to try this week and then come back for another…
Gluten-Free & Dairy-Free Lasagna Recipe
Are you gluten-free and dairy-free? Are you gluten-free and dairy-free and miss comfort food? If you are, you’re gonna love this recipe. It’s the secret…
The Encyclopedia of Chicken Stock – Everything You Need to Know to Do It Right!
Don’t be a Chicken… …in the kitchen. Just USE the chicken. Yes, every part of it. Let’s face it. Picking up a box of chicken…
Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option)
Squash are never a uniform size, are they? Funny looking vegetables already, they can range from 1 to 5 pounds. That means when I cook…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs
Let’s talk about salads in the fall & winter months. If you’re looking for a way to spice up your roasted veggie recipes while it’s…
Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}
Chickpea pizza crust is gluten-free, vegan, easy to mix up and handle, and receives literal cheers from the dinner table when I serve it up.…
Instant Pot Applesauce {No Sugar Needed!}
Instant Pot applesauce is so quick and easy to make – you’ll wonder why you ever bothered with store-bought applesauce! You can enjoy this yummy…
How to Cook Rice in the Instant Pot – Perfect Rice Every Time!
I was talking with a friend recently about how to cook rice in the Instant Pot. She had heard that cooking rice in the Instant…
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}
Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto…
Steamed Vegetables in the Instant Pot {Fast & Flavorful}
Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My…
Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}
Making bone broth in the Instant Pot is an excellent hack for saving time and money in a real food kitchen. There are two different…