Easy Refrigerator Pickles Recipe
Have you ever grown cucumbers? If so, you know that just one plant produces an insane amount of cucumbers. You pretty much need to have…
Easy Refrigerator Pickles Recipe Read More »
gluten free
Why I Quit the Grain-Free Diet
When I had no improvement in my symptoms doing a dairy-free and gluten-free diet, my primary care doctor suggested I try a grain free diet.…
Why I Quit the Grain-Free Diet Read More »
Instant Pot Creamy Veggie Pasta Recipe | Gluten-Free, Dairy-Free
The middle of summer – fresh veggies abound! But you also are either super busy preserving or just out enjoying the nice weather. It’s too…
Instant Pot Creamy Veggie Pasta Recipe | Gluten-Free, Dairy-Free Read More »
Gluten-Free Air Fryer Salmon Patties Recipe
Growing up, eating fish meant one thing – my dad was out of town on a business trip. He detested the smell of fish -…
Gluten-Free Air Fryer Salmon Patties Recipe Read More »
Instant Pot Carnitas Recipe
Tacos are my family’s favorite dinner. After 15 years of living on a budget and eating real food, I learned that they are the perfect…
Instant Pot Carnitas Recipe Read More »
Dairy-Free Simple Strawberry Sorbet Recipe
Frozen treats aren’t typically the first thing on your mind in winter. Neither are strawberries. But winter is when this simple strawberry sorbet was created.…
Dairy-Free Simple Strawberry Sorbet Recipe Read More »
Instant Pot Smashed Potatoes
Smashed potatoes are my family’s new favorite potato side dish. We’ve tried all the classics: mashed potatoes, baked potatoes, roasted potatoes, homemade fries. Honestly, it’s…
Instant Pot Smashed Potatoes Read More »
Instant Pot Tomato Soup Recipe
This tomato soup is a real food crowd-pleaser at my house. It is budget-friendly simple food at its best, and you can make it in…
Instant Pot Tomato Soup Recipe Read More »
Instant Pot Honey-Mustard Salmon with Potatoes Recipe
Let’s talk about how hard it is to make dinner every night. We are the kind of family that rarely eats out, so we eat…
Instant Pot Honey-Mustard Salmon with Potatoes Recipe Read More »
Quick Ground Beef Recipes: Instant Pot Sloppy Joes
If we’re talking about pure comfort food and classic family-friendly meals that you can make in the Instant Pot, I’m gonna talk about sloppy joes.…
Quick Ground Beef Recipes: Instant Pot Sloppy Joes Read More »
Quick and Healthy Instant Pot Ground Turkey Recipe
Soup season is my very favorite time of the year for frugal, real food cooking. All you need to make really delicious soup is a…
Quick and Healthy Instant Pot Ground Turkey Recipe Read More »
Seasonal Orange Creamsicle Smoothie Recipe
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
Seasonal Orange Creamsicle Smoothie Recipe Read More »
Healthy Instant Pot Chili Recipe
Chili season is here! If you don’t have a favorite go-to chili recipe, let me fix for you that right now. There are all kinds…
Healthy Instant Pot Chili Recipe Read More »
Sheet Pan Chicken Piccata Recipe with Spaghetti Squash and Beans
As much as I’d like to be, I’m not a planner by nature. Do you struggle with planning too?But I learned very early on in…
Sheet Pan Chicken Piccata Recipe with Spaghetti Squash and Beans Read More »
30+ Healthy 20-Minute Dinners for Families
We love real food, and we love feeding our families well. But sometimes our schedule makes eating healthy dinners around the dinner table almost impossible.…
30+ Healthy 20-Minute Dinners for Families Read More »
Simple, Kid-Friendly Layered Salad Recipe
Whether you’re having a cookout or just want a quick dinner, this healthy layered salad recipe is an easy crowd favorite. Learn how to make a healthy layered salad to please the whole gang here.
Simple, Kid-Friendly Layered Salad Recipe Read More »
30+ Cheap & Healthy Instant Pot Dinner Ideas
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush…
30+ Cheap & Healthy Instant Pot Dinner Ideas Read More »
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
“I don’t like muffins!”That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast! Read More »
Pinto Beans Tostadas Recipe | Budget Friendly Dinner
I love an easy, fresh, fun, real food meal. Pinto bean tostadas are simple, delicious, comforting, and oh-so-very flexible, depending on what you have in…
Pinto Beans Tostadas Recipe | Budget Friendly Dinner Read More »
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free! Read More »