Instant Pot Honey-Mustard Salmon with Potatoes Recipe
Let’s talk about how hard it is to make dinner every night. We are the kind of family that rarely eats out, so we eat…
grain free
Quick Ground Beef Recipes: Instant Pot Sloppy Joes
If we’re talking about pure comfort food and classic family-friendly meals that you can make in the Instant Pot, I’m gonna talk about sloppy joes.…
Quick and Healthy Instant Pot Ground Turkey Recipe
Soup season is my very favorite time of the year for frugal, real food cooking. All you need to make really delicious soup is a…
30+ Healthy 20-Minute Dinners for Families
SEO KW: 20 minute dinners H2 ideas: healthy 20 minutes dinners, quick but healthy meals, quick and healthy dinners, healthy dinner on the table in…
Instant Pot Vegetable Soup Recipe
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}
Chickpea pizza crust is gluten-free, vegan, easy to mix up and handle, and receives literal cheers from the dinner table when I serve it up.…
Instant Pot Applesauce {No Sugar Needed!}
Instant Pot applesauce is so quick and easy to make – you’ll wonder why you ever bothered with store-bought applesauce! You can enjoy this yummy…
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}
Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto…
Steamed Vegetables in the Instant Pot {Fast & Flavorful}
Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My…
Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}
Making bone broth in the Instant Pot is an excellent hack for saving time and money in a real food kitchen. There are two different…
Italian Inspired Keto Tortillas Recipe {2g Net Carb}
Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better…
Cooking Squash in the Instant Pot (Meal Prep Made Easy!)
Cooking squash in the Instant Pot saves time, keeps the kitchen cool during the hot summer months, and is a quick and easy way to…
Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe
The last thing we need is another “pretend cauliflower” recipe. We have cauliflower pretending to be pizza, cauliflower dressed up like steak, cauliflower dressed up…
Homemade Gelatin Square Recipe: Made with Real Fruit Juice
You only need 2 ingredients and 10 minutes to make DIY finger gelatin (use the coupon KS10 for 10% off!) squares! They’re a healthy, homemade version…
Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)
Look at most elimination diets and you’ll find many call for grain free recipes. From keto to Paleo to a Whole 30 meal plan, grains…
6 Ways to Have a Successful Allergy-Free Thanksgiving
Is it possible to do a gluten-free dairy-free Thanksgiving? What about dairy-free Thanksgiving recipes? It is possible to have an allergy friendly thanksgiving! Here’s how! …
What is the Perfect Diet for YOU? Listen to Your Body!
Thirty years ago this summer, I embarked on a quest to find my perfect diet. I was 16 years old and had stopped getting taller…
Cardamom Cranberry Christmas Cake (Grain-free!)
Breakfast or dessert? That’s one of my favorite questions for baked goods, and one that isn’t asked nearly enough in the popular culture. Healthy Breakfast…
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the…