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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

grain free
Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}

Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}

Instant Pot Applesauce {No Sugar Needed!}

Instant Pot Applesauce {No Sugar Needed!}

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Italian Inspired Keto Tortillas Recipe {2g Net Carb}

Italian Inspired Keto Tortillas Recipe {2g Net Carb}

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe

Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe

Homemade Gelatin Square Recipe: Made with Real Fruit Juice

Homemade Gelatin Square Recipe: Made with Real Fruit Juice

Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)

Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)

6 Ways to Have a Successful Allergy-Free Thanksgiving

6 Ways to Have a Successful Allergy-Free Thanksgiving

What is the Perfect Diet for YOU? Listen to Your Body!

What is the Perfect Diet for YOU? Listen to Your Body!

Cardamom Cranberry Christmas Cake (Grain-free!)

Cardamom Cranberry Christmas Cake (Grain-free!)

Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP

Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP

Family Favorite Grain-Free Avocado Taco Bowl Recipe

Family Favorite Grain-Free Avocado Taco Bowl Recipe

Easy Sheet Pan Dinner your Kids will Love to Make

Easy Sheet Pan Dinner your Kids will Love to Make

One-Pot Sweet & Savory Chicken with Cabbage Recipe

One-Pot Sweet & Savory Chicken with Cabbage Recipe

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

What do you do with Zoodles?

What do you do with Zoodles?

How to Use Beets and Why You Should plus Instant Pot Black-Eyed Pea and Beet Green Soup Recipe

How to Use Beets and Why You Should plus Instant Pot Black-Eyed Pea and Beet Green Soup Recipe

Nightshade Free Instant Pot Chili Recipe {In an Hour!}

Nightshade Free Instant Pot Chili Recipe {In an Hour!}

Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW!

Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW!

Thai Chicken Stir Fry Soup Recipe

Thai Chicken Stir Fry Soup Recipe

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Quick and Easy Jalapeño Popper Recipe

Quick and Easy Jalapeño Popper Recipe

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)

Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)

Instant Pot Keto Beef BBQ Recipe

Instant Pot Keto Beef BBQ Recipe

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

Bake and Serve: Garlic Maple Chicken Recipe

Bake and Serve: Garlic Maple Chicken Recipe

Serve an Easy Pasta Salad Bar for Your Next Party

Serve an Easy Pasta Salad Bar for Your Next Party

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

10 Instant Pot Recipes Even My Husband Can Make

10 Instant Pot Recipes Even My Husband Can Make

Whole30 BBQ Boneless Pork Ribs in the Instant Pot

Whole30 BBQ Boneless Pork Ribs in the Instant Pot

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Curried Lemon Coconut Chicken

Instant Pot Curried Lemon Coconut Chicken

Quick Keto Cauliflower Rice in the Instant Pot

Quick Keto Cauliflower Rice in the Instant Pot

Can you do Oatmeal with No Grains?

Can you do Oatmeal with No Grains?

10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}

10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Gluten Free Chocolate Peppermint Twist Cookie Recipe

Gluten Free Chocolate Peppermint Twist Cookie Recipe

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}

Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

Simple Soaked Gluten Free Squash Cookies Recipe

Simple Soaked Gluten Free Squash Cookies Recipe

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Tex-Mex White Bean Dip Recipe {GAPS Legal}

Tex-Mex White Bean Dip Recipe {GAPS Legal}

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

Three Ingredient No Cook Banana Custard Recipe

Three Ingredient No Cook Banana Custard Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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