Instant Pot Vegetable Soup Recipe
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
grain free
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}
Chickpea pizza crust is gluten-free, vegan, easy to mix up and handle, and receives literal cheers from the dinner table when I serve it up.…
Instant Pot Applesauce {No Sugar Needed!}
Instant Pot applesauce is so quick and easy to make – you’ll wonder why you ever bothered with store-bought applesauce! You can enjoy this yummy…
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}
Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto…
Steamed Vegetables in the Instant Pot {Fast & Flavorful}
Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My…
Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}
Making bone broth in the Instant Pot is an excellent hack for saving time and money in a real food kitchen. There are two different…
Italian Inspired Keto Tortillas Recipe {2g Net Carb}
Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better…
Cooking Squash in the Instant Pot (Meal Prep Made Easy!)
Cooking squash in the Instant Pot saves time, keeps the kitchen cool during the hot summer months, and is a quick and easy way to…
Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe
The last thing we need is another “pretend cauliflower” recipe. We have cauliflower pretending to be pizza, cauliflower dressed up like steak, cauliflower dressed up…
Homemade Gelatin Square Recipe: Made with Real Fruit Juice
You only need 2 ingredients and 10 minutes to make DIY finger gelatin (use the coupon KS10 for 10% off!) squares! They’re a healthy, homemade version…
Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)
Look at most elimination diets and you’ll find many call for grain free recipes. From keto to Paleo to a Whole 30 meal plan, grains…
6 Ways to Have a Successful Allergy-Free Thanksgiving
Is it possible to do a gluten-free dairy-free Thanksgiving? What about dairy-free Thanksgiving recipes? It is possible to have an allergy friendly thanksgiving! Here’s how! …
What is the Perfect Diet for YOU? Listen to Your Body!
Thirty years ago this summer, I embarked on a quest to find my perfect diet. I was 16 years old and had stopped getting taller…
Cardamom Cranberry Christmas Cake (Grain-free!)
Breakfast or dessert? That’s one of my favorite questions for baked goods, and one that isn’t asked nearly enough in the popular culture. Healthy Breakfast…
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the…
Family Favorite Grain-Free Avocado Taco Bowl Recipe
As a homeschool family learning is incorporated in all things. To help my four-year-old learn her letters we do one lunch a week that we…
Easy Sheet Pan Dinner your Kids will Love to Make
Confession time. When it comes to making dinner I’m actually NOT looking for quick hacks in the kitchen. I may be in the minority, but…
One-Pot Sweet & Savory Chicken with Cabbage Recipe
When your 3-year-old and 6-year-old boys both like a meal with cabbage, apples and chicken, what do you do? Cheer and run around like a…
Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu
The great thing about a Whole30 is that it really makes you meal plan, and you find ideas for so many vegetables in your diet,…