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beans
Easy Instant Pot Bean Soup Recipe

Easy Instant Pot Bean Soup Recipe

Storing Protein, Meats, Beans, Nuts & Oils Long Term

Storing Protein, Meats, Beans, Nuts & Oils Long Term

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

How to Stretch Your Meat and Keep That Protein Source Going

How to Stretch Your Meat and Keep That Protein Source Going

Cardamom Cranberry Christmas Cake (Grain-free!)

Cardamom Cranberry Christmas Cake (Grain-free!)

Family Favorite Grain-Free Avocado Taco Bowl Recipe

Family Favorite Grain-Free Avocado Taco Bowl Recipe

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

How to Pressure Cook Dry Beans/Legumes (with OR without soaking!)

How to Pressure Cook Dry Beans/Legumes (with OR without soaking!)

Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques

Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Tex-Mex White Bean Dip Recipe {GAPS Legal}

Tex-Mex White Bean Dip Recipe {GAPS Legal}

Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}

Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}

Black Bean and Avocado Starter Recipe

Black Bean and Avocado Starter Recipe

Supercharge Your Smoothies

Supercharge Your Smoothies

4 NEW Real Food Recipes for Fall Produce

4 NEW Real Food Recipes for Fall Produce

Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe

Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe

Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}

Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}

Back to Basics Baby Step Monday Mission no. 5: Use Those Beans!

Back to Basics Baby Step Monday Mission no. 5: Use Those Beans!

Simple Blender Hummus Recipe

Simple Blender Hummus Recipe

Eat Well, Spend Less: Sprouted Lentil Salad

Eat Well, Spend Less: Sprouted Lentil Salad

How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman

How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Tuscan Beef and Bean Stew Recipe {Crockpot, Main Course}

Tuscan Beef and Bean Stew Recipe {Crockpot, Main Course}

Black Bean Soup Recipe

Black Bean Soup Recipe

Sausage, Kale and Bean Soup Recipe

Sausage, Kale and Bean Soup Recipe

Mexican Stuffed Peppers Recipe

Mexican Stuffed Peppers Recipe

Mexican Style Black Bean Burger Recipe

Mexican Style Black Bean Burger Recipe

Southwestern Pot Pie

Southwestern Pot Pie

Kitchen Hack for Getting Free Nutrition in Only 2 Minutes a Day!

Kitchen Hack for Getting Free Nutrition in Only 2 Minutes a Day!

Give Me 3 Easy Changes that Won’t Cost Too Much

Give Me 3 Easy Changes that Won’t Cost Too Much

Recipe Connection:  Mexican Beans and Rice

Recipe Connection: Mexican Beans and Rice

Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make

Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make

Veggie Bean Burritos Recipe (meatless)

Veggie Bean Burritos Recipe (meatless)

Cold Spelt Salad Recipe {Healthy Whole Grains}

Cold Spelt Salad Recipe {Healthy Whole Grains}

Cabbage Soup with Secret Super Food

Cabbage Soup with Secret Super Food

Summer Foods: Broth and Beans???

Homemade Refried Beans Recipe

Homemade Refried Beans Recipe

How to Cook Dry Beans: Simple Steps Even Kids Can Follow!

How to Cook Dry Beans: Simple Steps Even Kids Can Follow!

Food for Thought:  Nutritional Benefits of Beans and Legumes

Food for Thought: Nutritional Benefits of Beans and Legumes

Tuscan Bean Soup Recipe

Tuscan Bean Soup Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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We teach kids how to cook with online video lessons!
Healthy Breakfast eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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  • Sheila Kilbane, M.D.
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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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