Black Bean and Avocado Starter Recipe
After a big meal, the last thing you want to do is prepare more food, right? It seems almost unfair that two huge “food” holidays…
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beans
Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe
Your guests will never guess the secret ingredient on this one! I’m a big fan of beans for both frugality and nutrition, and in spite…
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Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}
Would you serve a main dish of muffins with a side of muffins, followed by muffins and with muffins, of course, as the bread –…
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Simple Blender Hummus Recipe
This is a guest post from Rachel of the Thriving Home. Hi, I’m Rachel and I’m a hummus addict. (Hi, Rachel.) I can eat a…
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Eat Well, Spend Less: Sprouted Lentil Salad
I’m happiest at the bottom of a salad bowl. You know how when you get to the end, you’ve run out of lettuce, but there’s…
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How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman
Have you been convinced yet that what you feed your child has a significant impact on their health? My notes from a talk by Kelly…
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Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)
Pasta may be a compromise meal for dyed in wool traditional foods eaters, but for many families it’s a stock dinner every week. This recipe…
Tuscan Beef and Bean Stew Recipe {Crockpot, Main Course}
Like my bean soup for the Instant Pot, beef and bean stew is a favorite in our house, especially for large gatherings! This Tuscan stew…
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Black Bean Soup Recipe
Soup’s On! Nothing is more warming than a hot bowl of soup on a chilly day, nothing more nourishing than bone broth, in any form.…
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Sausage, Kale and Bean Soup Recipe
I just can’t stop making soup, even when it’s ninety degrees outside. You may think of soup, broth, and hearty beans as purely a winter…
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Mexican Stuffed Peppers Recipe
Are you tempted by the lovely basket of peppers at the Farmer’s Market but not quite sure how to deal with so many all at…
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Southwestern Pot Pie
A hint of autumn sweetness, the heartiness of beans with the sophistication of garbanzos, a little salsa heat…and then cornbread! The flavors in Southwestern Pot…
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Kitchen Hack for Getting Free Nutrition in Only 2 Minutes a Day!
Every year, as spring inches closer, folks begin getting into their gardening groove. I totally understand. When it comes to getting the most bang for…
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Recipe Connection: Mexican Beans and Rice
I do a lot of complicated things in the kitchen sometimes. This, luckily for you, is NOT one of them. I’d been making homemade Chicken Rice-a-Roni for…
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Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make
You don’t have to give up childhood favorites when making the switch to real food. I think this Homemade Chicken Rice-A-Roni is even better than…
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Veggie Bean Burritos Recipe (meatless)
It’s a bean-y week at Kitchen Stewardship®! We lo-oove Mexican at the KS household. It’s the kind of place where we say, “Mild salsa? Never…
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Cold Spelt Salad Recipe {Healthy Whole Grains}
I was pleased to be able to figure out a number of healthy upgrades to our family’s standard camping fare for our recent trip to…
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Cabbage Soup with Secret Super Food
Do you know the thrill of creating a recipe from scratch? I can’t tell you how tickled I get when I manage something like this…
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Summer Foods: Broth and Beans???
I’ve been pushing you all pretty hard to eat healthy foods, and eat lots of them. I don’t want you to forget some of the…
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Homemade Refried Beans Recipe
Easy, economical, and great tasting, making your own homemade refried beans also adds nutrition to your plate for a great Mexican meal. Add some homemade…
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