Your guests will never guess the secret ingredient on this one! I’m a big fan of beans for both frugality and nutrition, and in spite…
Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe Read More »
Would you serve a main dish of muffins with a side of muffins, followed by muffins and with muffins, of course, as the bread –…
Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins} Read More »
This is a guest post from Rachel of the Thriving Home. Hi, I’m Rachel and I’m a hummus addict. (Hi, Rachel.) I can eat a…
Simple Blender Hummus Recipe Read More »
I’m happiest at the bottom of a salad bowl. You know how when you get to the end, you’ve run out of lettuce, but there’s…
Eat Well, Spend Less: Sprouted Lentil Salad Read More »
Have you been convinced yet that what you feed your child has a significant impact on their health? My notes from a talk by Kelly…
How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman Read More »
Pasta may be a compromise meal for dyed in wool traditional foods eaters, but for many families it’s a stock dinner every week. This recipe…
Like my bean soup for the Instant Pot, beef and bean stew is a favorite in our house, especially for large gatherings! This Tuscan stew…
Tuscan Beef and Bean Stew Recipe {Crockpot, Main Course} Read More »
Soup’s On! Nothing is more warming than a hot bowl of soup on a chilly day, nothing more nourishing than bone broth, in any form.…
Black Bean Soup Recipe Read More »
I just can’t stop making soup, even when it’s ninety degrees outside. You may think of soup, broth, and hearty beans as purely a winter…
Sausage, Kale and Bean Soup Recipe Read More »
Are you tempted by the lovely basket of peppers at the Farmer’s Market but not quite sure how to deal with so many all at…
Mexican Stuffed Peppers Recipe Read More »
A hint of autumn sweetness, the heartiness of beans with the sophistication of garbanzos, a little salsa heat…and then cornbread! The flavors in Southwestern Pot…
Southwestern Pot Pie Read More »
Every year, as spring inches closer, folks begin getting into their gardening groove. I totally understand. When it comes to getting the most bang for…
Kitchen Hack for Getting Free Nutrition in Only 2 Minutes a Day! Read More »
I do a lot of complicated things in the kitchen sometimes. This, luckily for you, is NOT one of them. I’d been making homemade Chicken Rice-a-Roni for…
Recipe Connection: Mexican Beans and Rice Read More »
You don’t have to give up childhood favorites when making the switch to real food. I think this Homemade Chicken Rice-A-Roni is even better than…
Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make Read More »
It’s a bean-y week at Kitchen Stewardship®! We lo-oove Mexican at the KS household. It’s the kind of place where we say, “Mild salsa? Never…
Veggie Bean Burritos Recipe (meatless) Read More »
I was pleased to be able to figure out a number of healthy upgrades to our family’s standard camping fare for our recent trip to…
Cold Spelt Salad Recipe {Healthy Whole Grains} Read More »
Do you know the thrill of creating a recipe from scratch? I can’t tell you how tickled I get when I manage something like this…
Cabbage Soup with Secret Super Food Read More »
I’ve been pushing you all pretty hard to eat healthy foods, and eat lots of them. I don’t want you to forget some of the…
Summer Foods: Broth and Beans??? Read More »
Easy, economical, and great tasting, making your own homemade refried beans also adds nutrition to your plate for a great Mexican meal. Add some homemade…
Homemade Refried Beans Recipe Read More »
Dry beans make a frugal, nutritious addition to your weekly menu. Learning how to cook dry beans is a great skill for everyone to master.…
How to Cook Dry Beans: Simple Steps Even Kids Can Follow! Read More »
