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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

snacks
Instant Pot Applesauce {No Sugar Needed!}

Instant Pot Applesauce {No Sugar Needed!}

Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)

Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)

Healthy Homemade Snack: Fruit Gummies Made with Real Fruit

Healthy Homemade Snack: Fruit Gummies Made with Real Fruit

Homemade Gelatin Square Recipe: Made with Real Fruit Juice

Homemade Gelatin Square Recipe: Made with Real Fruit Juice

Power Brain Foods for Standardized Testing in Schools

Power Brain Foods for Standardized Testing in Schools

Gluten-Free Sweet and Salty Snack Mix Recipe Kids Can Make

Gluten-Free Sweet and Salty Snack Mix Recipe Kids Can Make

20 Easy Ways to Eat, Preserve and Freeze Apples – with No Sugar!

20 Easy Ways to Eat, Preserve and Freeze Apples – with No Sugar!

10 Snacks your Preschooler Can Make Today

10 Snacks your Preschooler Can Make Today

No Waste Food on the Go with Reusable Sandwich and Snack Bags {REVIEW}

No Waste Food on the Go with Reusable Sandwich and Snack Bags {REVIEW}

Easy Gluten Free Nut Free Breakfast Mudball Recipe

Easy Gluten Free Nut Free Breakfast Mudball Recipe

Your Freezer Doesn’t Need Bar Codes to be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy

Your Freezer Doesn’t Need Bar Codes to be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy

Healthy Food vs. Comfort Food with Gluten-Free Energy Ball Recipe

Healthy Food vs. Comfort Food with Gluten-Free Energy Ball Recipe

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

Quick and Easy Jalapeño Popper Recipe

Quick and Easy Jalapeño Popper Recipe

Healthy Valentine’s Day Party Treats (& Games)

Healthy Valentine’s Day Party Treats (& Games)

How to Make Crispy (Soaked) Pumpkin Seeds

How to Make Crispy (Soaked) Pumpkin Seeds

KS Healthy Granola Bar Recipe

KS Healthy Granola Bar Recipe

On the Go Kid Food Made Healthy

On the Go Kid Food Made Healthy

The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun}

The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun}

Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)

Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)

Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}

Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}

Healthy Baked Rice Pudding Recipe

Healthy Baked Rice Pudding Recipe

Candy Corn Finger Jello Recipe

Candy Corn Finger Jello Recipe

Simple Soaked Gluten Free Squash Cookies Recipe

Simple Soaked Gluten Free Squash Cookies Recipe

Healthy Gluten-Free Granola: So Easy, Even Your Kids Can Make It

Healthy Gluten-Free Granola: So Easy, Even Your Kids Can Make It

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Tex-Mex White Bean Dip Recipe {GAPS Legal}

Tex-Mex White Bean Dip Recipe {GAPS Legal}

Three Ingredient No Cook Banana Custard Recipe

Three Ingredient No Cook Banana Custard Recipe

Time & Budget Busters: 6 Snack Foods You Should Make At Home (And 6 You Should Buy)

Time & Budget Busters: 6 Snack Foods You Should Make At Home (And 6 You Should Buy)

Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free)

Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free)

Homemade Healthier Chocolate Bars – Naturally Sweetened

Homemade Healthier Chocolate Bars – Naturally Sweetened

Gluten Free Soft Pumpkin Cookie Recipe

Gluten Free Soft Pumpkin Cookie Recipe

Cardamom Ginger Peach Crumble Recipe (Gluten-Free)

Cardamom Ginger Peach Crumble Recipe (Gluten-Free)

Fabulous Fail-Proof Fruit Custard Recipe

Fabulous Fail-Proof Fruit Custard Recipe

Top 10 Allergy Friendly Real Food Snacks on Pinterest

Top 10 Allergy Friendly Real Food Snacks on Pinterest

Healthy Homemade Vitamin C Gummies Recipe

Healthy Homemade Vitamin C Gummies Recipe

Almond Joy Cookie Bars Recipe (Gluten-Free, Very Low Sweetener)

Almond Joy Cookie Bars Recipe (Gluten-Free, Very Low Sweetener)

Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe

Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe

Recipe Connection: Grain-free Coconut Muffins

Recipe Connection: Grain-free Coconut Muffins

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Monday Mission: Take Real Food With You on the Go

Monday Mission: Take Real Food With You on the Go

Healthy School Treat Ideas when You’re Not Allowed to Make “Homemade”

Healthy School Treat Ideas when You’re Not Allowed to Make “Homemade”

"It’s Squooshi Yogurt" {REVIEW}

"It’s Squooshi Yogurt" {REVIEW}

A Real Food Appreciation Note to Mom (& a Recipe for Crispy Baked Apple Chips)

A Real Food Appreciation Note to Mom (& a Recipe for Crispy Baked Apple Chips)

Healthy Snacks to Go is Sitting on my Kitchen Table

Healthy Snacks to Go is Sitting on my Kitchen Table

A Real Food Alternative to Potato Chips: Munchy, Crunchy, Salty, and Nourishing!

A Real Food Alternative to Potato Chips: Munchy, Crunchy, Salty, and Nourishing!

Simple Blender Hummus Recipe

Simple Blender Hummus Recipe

How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option

How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option

How to Make Homemade Fruit Rolls {VIDEO}

How to Make Homemade Fruit Rolls {VIDEO}

Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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