How to Make Crispy (Soaked) Pumpkin Seeds
That chewy, dense texture sometimes found in roasted pumpkin seeds can really turn people off from the whole Halloween tradition – but it doesn’t have…
How to Make Crispy (Soaked) Pumpkin Seeds Read More »
snacks
KS Healthy Granola Bar Recipe
This recipe for healthy granola bars was one of the first favorites here at KS wayyyyyy back in 2009, and I’ve since improved it quite…
KS Healthy Granola Bar Recipe Read More »
On the Go Kid Food Made Healthy
The anchors asked us yesterday on live TV, “What is something you like to eat that’s more fun? Do you ever want things in your…
On the Go Kid Food Made Healthy Read More »
The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun}
Kids like to snack. No question about it. And summertime is no exception. You head to the park for some fun, spend the day at…
The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun} Read More »
Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)
I get a little cynical when it comes to single-serve cups of “food” that I see in kids’ school lunches. If you read the ingredients,…
Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options) Read More »
Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free} Read More »
Healthy Baked Rice Pudding Recipe
I’m a pretty big fan of healthy desserts. I know, I know. That may seem like an oxymoron. How can healthy and dessert even be…
Healthy Baked Rice Pudding Recipe Read More »
Candy Corn Finger Jello Recipe
I’ve never been that crazy about Halloween. Don’t get me wrong, getting dressed up is fun. Spending time with friends is great. Of course as…
Candy Corn Finger Jello Recipe Read More »
Simple Soaked Gluten Free Squash Cookies Recipe
All summer long you are in control of what your kids eat and when they eat. There is an abundance of fresh fruit to serve…
Simple Soaked Gluten Free Squash Cookies Recipe Read More »
Healthy Gluten-Free Granola: So Easy, Even Your Kids Can Make It
Feeding kids healthfully is probably one of the hardest jobs on the planet and I’m not exaggerating. Especially when school is back in session and…
Healthy Gluten-Free Granola: So Easy, Even Your Kids Can Make It Read More »
Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids
One of the greatest joys of my kitchen is watching my kids devour and truly enjoy real, nourishing food, especially when it’s not particularly kid-friendly…
Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids Read More »
Tex-Mex White Bean Dip Recipe {GAPS Legal}
Beans, beans, they’re good for your… Budget. Oh, I bet you thought I was going to say “heart” like in that infamous childhood song. Well,…
Tex-Mex White Bean Dip Recipe {GAPS Legal} Read More »
Three Ingredient No Cook Banana Custard Recipe
A huge welcome to our newest writer and my local colleague, Mary Voogt of Just Take A Bite! I’m thrilled to have Mary on the…
Three Ingredient No Cook Banana Custard Recipe Read More »
Time & Budget Busters: 6 Snack Foods You Should Make At Home (And 6 You Should Buy)
It’s the Most Snackiest Time of the Year! This time of year always stretches my creativity when it comes to surviving the marathon of holiday…
Time & Budget Busters: 6 Snack Foods You Should Make At Home (And 6 You Should Buy) Read More »
Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free)
A Family Full of Christmas Traditions Growing up, December was crammed full of Christmas traditions. We had so many it was crazy. Part of it…
Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free) Read More »
Homemade Healthier Chocolate Bars – Naturally Sweetened
The holidays are a time where everyone seems to let loose a little with their dietary guidelines. You’ll see even the strictest of eaters sneaking…
Homemade Healthier Chocolate Bars – Naturally Sweetened Read More »
Gluten Free Soft Pumpkin Cookie Recipe
Fall is here and so are pumpkins! I love stuffing these nutritious veggies into cookies and more. This sugar-free gluten-free pumpkin cookie recipe is a…
Gluten Free Soft Pumpkin Cookie Recipe Read More »
Fabulous Fail-Proof Fruit Custard Recipe
I’ve struggled with how to introduce this fantastic fruit custard dish. At first, I thought I would wax eloquent about how wonderfully flexible this recipe…
Fabulous Fail-Proof Fruit Custard Recipe Read More »
Healthy Homemade Vitamin C Gummies Recipe
I remember when vitamin gummies first became commercially available. I thought they were the coolest things since sliced bread. Knowing what I do now though,…
Healthy Homemade Vitamin C Gummies Recipe Read More »
Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe
From DIY herbal gifts to DIY facials, Kitchen Stewardship® has you covered with baby steps to improve your health. Since this is my first contributor…
Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe Read More »