Air Fryer Crispy Chickpeas Recipe | Healthy Snack for Kids!
Cooking real food meals – not too hard. Providing your kids with real food snacks every day – nearly impossible! If your kids are like…
healthy snack ideas
Dairy-Free Zucchini Muffin Recipe
I looked for a dairy-free, healthy zucchini bread muffin for years. The internet is full of baked goods that you can stuff with grated zucchini,…
Dairy-Free Simple Strawberry Sorbet Recipe
Frozen treats aren’t typically the first thing on your mind in winter. Neither are strawberries. But winter is when this simple strawberry sorbet was created.…
Seasonal Orange Creamsicle Smoothie Recipe
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
“I don’t like muffins!”That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one…
Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Simple Snack Kids Can Make: Hydrating Watermelon Slushie Recipe (No Added Sugar!)
My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.…
Paleovalley Meat Stick Review – the Perfect, Shelf-Stable, Kid-Friendly, Paleo Snack!
A couple of months ago I was lathering on the sunscreen for our updated testing and testing it in the Hawai’i sunshine…. I was also…
Healthy Homemade Snack: Fruit Gummies Made with Real Fruit
Don’t even get me started on the term “fruit snacks” when there’s not any fruit involved. You can guess what I think about those sugar-filled…
Homemade Gelatin Square Recipe: Made with Real Fruit Juice
You only need 2 ingredients and 10 minutes to make DIY finger gelatin (use the coupon KS10 for 10% off!) squares! They’re a healthy, homemade version…
Allergy Friendly Healthy Breakfast Hummus Recipe
I have four kids. They all have individual eating styles and food preferences. But in general I know what they like. Three out of four…
Easy Gluten Free Nut Free Breakfast Mudball Recipe
Breakfast. It’s the one meal of the day that I don’t typically “cook” for my family. At least not on a weekday. Mom and Dad…
Your Freezer Doesn’t Need Bar Codes to Be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy
Hooray, summer! Time to break out the (homemade, dairy-free) ice creams, popsicles, and other frozen treats. *laughs* Who am I kidding? I have been pretending it…
Valentine’s Cards Without Candy
I get really tired of the sugar fest that is Valentine’s Day, the Hallmark holiday co-opted by the sugar and flower industries. Why can’t Valentine’s Day…
How to Make Crispy (Soaked) Pumpkin Seeds
That chewy, dense texture sometimes found in roasted pumpkin seeds can really turn people off from the whole Halloween tradition – but it doesn’t have…
KS Healthy Granola Bar Recipe
This recipe for healthy granola bars was one of the first favorites here at KS wayyyyyy back in 2009, and I’ve since improved it quite…
Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)
I get a little cynical when it comes to single-serve cups of “food” that I see in kids’ school lunches. If you read the ingredients,…
Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids
One of the greatest joys of my kitchen is watching my kids devour and truly enjoy real, nourishing food, especially when it’s not particularly kid-friendly…