KS Healthy Granola Bar Recipe
This recipe for healthy granola bars was one of the first favorites here at KS wayyyyyy back in 2009, and I’ve since improved it quite…
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healthy snack ideas
Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)
I get a little cynical when it comes to single-serve cups of “food” that I see in kids’ school lunches. If you read the ingredients,…
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Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
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Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids
One of the greatest joys of my kitchen is watching my kids devour and truly enjoy real, nourishing food, especially when it’s not particularly kid-friendly…
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Gluten Free Soft Pumpkin Cookie Recipe
Fall is here and so are pumpkins! I love stuffing these nutritious veggies into cookies and more. This sugar-free gluten-free pumpkin cookie recipe is a…
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Healthy Homemade Vitamin C Gummies Recipe
I remember when vitamin gummies first became commercially available. I thought they were the coolest things since sliced bread. Knowing what I do now though,…
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Monday Mission: Teach Kids How to Eat
Knowing what food is healthy is not something kids just know. You have to teach your kids how to eat. Start when they are young…
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A Real Food Alternative to Potato Chips: Munchy, Crunchy, Salty, and Nourishing!
Don’t tell anyone, but we had some potato chips around here for Thanksgiving. I wanted to make that French Onion chip dip again that is…
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Simple Blender Hummus Recipe
This is a guest post from Rachel of the Thriving Home. Hi, I’m Rachel and I’m a hummus addict. (Hi, Rachel.) I can eat a…
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How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option
Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see…
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How to Make Homemade Fruit Rolls {VIDEO}
My 7-year-old helped me demonstrate how to make homemade strawberry fruit rolls (also called fruit leather) in our dehydrator in this simple video: If you…
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Grain-Free Apple Flax Muffins Recipes
We threw my sister-in-law a real curveball, coming to visit during Lent when our entire family was grain-free. I’m pretty sure she had a spectacular…
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Recipe Connection: Green Smoothie with Kale
It seems green smoothies are all the rage in the blogosphere right now. So much so that I almost hate to post about them; I’m…
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