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appetizer
Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Cheap and Easy Party Foods for Holidays, Big Game, & Potlucks

Cheap and Easy Party Foods for Holidays, Big Game, & Potlucks

How to Freeze Guacamole and Save Money

How to Freeze Guacamole and Save Money

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Quick and Easy Jalapeño Popper Recipe

Quick and Easy Jalapeño Popper Recipe

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

Easy Naturally Fermented Apple Salsa Recipe

Easy Naturally Fermented Apple Salsa Recipe

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Tex-Mex White Bean Dip Recipe {GAPS Legal}

Tex-Mex White Bean Dip Recipe {GAPS Legal}

Black Bean and Avocado Starter Recipe

Black Bean and Avocado Starter Recipe

Probiotic Avocado Kids Dip Recipe {Plus Holiday Tips}

Probiotic Avocado Kids Dip Recipe {Plus Holiday Tips}

Gluten-Free Bacon and Green Onion Savory Muffins Recipe

Gluten-Free Bacon and Green Onion Savory Muffins Recipe

Recipe Connection: Springtime Asparagus-Opal Apple Salad with Fennel and Dill

Recipe Connection: Springtime Asparagus-Opal Apple Salad with Fennel and Dill

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Simple Blender Hummus Recipe

Simple Blender Hummus Recipe

Recipe: Healthified Chicken Salad aka “Seed Salad” {GUEST POST}

Recipe: Healthified Chicken Salad aka “Seed Salad” {GUEST POST}

Spicy Cheesy Chicken Dip Recipe

Spicy Cheesy Chicken Dip Recipe

Can You Take Your Weird Real Food to a Party with Normal People?

Can You Take Your Weird Real Food to a Party with Normal People?

Whole Foods for the Holidays: Real Food Appetizers

Whole Foods for the Holidays: Real Food Appetizers

In-Season Recipe Connection: Cabbage Salad with Goat Cheese

In-Season Recipe Connection: Cabbage Salad with Goat Cheese

Whole Wheat Sourdough Cracker Recipe

Whole Wheat Sourdough Cracker Recipe

How to Make Deviled Eggs: A Cheap and Easy Appetizer

How to Make Deviled Eggs: A Cheap and Easy Appetizer

Homemade Guacamole Recipe

Homemade Guacamole Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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