Do you have a healthy eating strategy for big holiday parties?
I have a specific game plan that targets the most volatile UNhealthy areas, roots them out, and front loads with the good stuff so there’s less room for the bad.
I call it the “I’ll bring a few appetizers and a dessert” game plan.
The tactics are so subvert, my opponents don’t even know they’re in a battle, and no one feels badly when I win. Which is good, because they’re family and I love them.
Healthy Alternatives.
You see, most of the time there are real food options for the main course, especially at a Thanksgiving dinner. A turkey, even if CAFO-raised, is at least meat, not some unknown substance my body doesn’t recognize but I have to eat anyway. Mashed potatoes have a chance at being additive-free. And there are always some genuine vegetables floating around.
The dessert table is always a mess of white flour, white sugar, and trans fat, so for Thanksgiving, I bring a few healthy pumpkin pies. I can ensure healthy fats in the crust plus vegetables, pastured organic eggs, and a small amount of unrefined sweetener in the filling. It’s a great way to redeem dessert.
My Secret Strategy.
But my key positioning is in frontloading the meal. I bring at least two appetizers that I know my kids like and coincidentally forget to tell them to “save room for dinner.” I might even subversively encourage them to pig out on what I brought by quietly serving rather large portions.
It’s like the optimist’s glass half full: if my kids are half full of nourishing foods, I don’t have to worry so much about telling them not to eat the junk. 
Over the years I’ve also established a few specialties that are so good, family members request that I bring them again and again. [insert maniacal mastermind laugh here] They’re playing right into my hands! Everyone wins.
Tired of Unhealthy Choices at Every Social Gathering…
…and tired of watching your kids eat junk?
I’m happy to be able to offer you this free ebook with:
- 10 whole foods recipes that won’t break your budget
- Well-tested appetizers, salads, and desserts that every guest will recognize and enjoy
- Practical strategies for sharing healthy food with others
- And the valuable secret to getting kids to eat real food in the face of a rich buffet spread…
Our Favorites.
They usually clamor for this spicy cheesy chicken dip with homemade whole wheat crackers (and another gluten-free option):
Trust me, you want to pin that one.
Other recipes rotate in and out over the years, including homemade potato salad, fresh fruit, and deviled eggs. Lately though I’ve been bringing a little probiotic twist on an avocado dip that looks enough like guacamole to be yummy by association (and then holds its own on pure taste, too!).
Prep Time:
Yield:
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PinIngredients
- 1 avocado
- 1/2 c. yogurt cheese (or 4 oz. goat cheese)
- 2–3 Tbs. lemon juice
- (optional) 1/4 tsp. lemon zest
- 1–3 cloves garlic
- 1/2 tsp. salt
- 1/4 c. fresh parsley or cilantro (or about 1 Tbs. dried)
Instructions
- Whiz the garlic in a food processor first, then add the avocado, yogurt cheese, lemon juice and salt. Process everything until smooth.
- Stir in herbs.
- Serve with carrot sticks, sliced bell peppers and other vegetables for dipping.
Notes
*For children, yogurt cheese is a friendlier option than goat cheese (and has the probiotics). Shoot low on the garlic for kids too.
*If you don’t have a food processor, crush the garlic separately and try an immersion blender (found on Amazon) or just mash well with a fork.
*If not serving right away, leave the avocado pit in the dip and try to use a cover that touches the dip to prevent oxidation (browning).
*Adapted from Food with Kid Appeal.
Trouble Getting Healthy Food on the Table Every Day?
Enter Real Plans
Real Plans is an online meal planning software & app that is probably smarter than I am.
It works with all food restrictions to help families find the perfect meal, generate a shopping list, scale it up if needed, and you’re totally in control. Use your own fav recipes, skip a suggestion and tell Real Plans all the foods you don’t like/can’t eat, and it will still do half the work of meal planning (or more) for you.
Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more!
Click for more healthy party foods and appetizer recipes and pin with me as I collect more real food appetizers and holiday options over the next few months!
Disclosure: There are affiliate links in this post to Amazon from which I will earn some commission if you make a purchase.
Katie Kimball is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship community. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is a Stress Mastery Educator and member of the American Institute of Stress.
Kelly via Facebook says
yum!
[email protected] says
i have some cultured cashew cheese, this sounds like a perfect recipe to use it! featuring your recipe this week!
Katie Kimball @ Kitchen Stewardship says
What a great substitution! Thanks for the feature! 🙂 Katie
Katie @ www.countercultureliving.com says
Great idea to add the yogurt cheese! We love avocado at our house… 🙂 Stopping by from Slightly Indulgent Tuesday. Stop by and visit me at www.countercultureliving.com.
Andrea says
Love this post…it does seem like we’re going into battle, doesn’t it? I just made guacamole last night and decided to throw some whey into it. It was a great addition, no one even noticed it and I felt good about the added probiotics. Definitely will be trying this out too!
Katie Kimball @ Kitchen Stewardship says
I’ve seen people lactoferment guacamole like that – perfect!! 🙂 Katie
Serene in Singapore says
2 questions : my children would rather not eat what I usually cook at a party, not because it tastes bad (:P) But because, well it is boring to eat mom’s food when there’s A LOT of other seemingly yummy foods calling out to them. So how do you get your kids to still choose mom’s food.
2. We can’t do dairy. Is it possible to sprinkle probiotic powder on the dip?! Would that work? Or would the exposure to air kill the probiotics before it reaches the tummy?
Katie Kimball @ Kitchen Stewardship says
Serene,
Excellent questions, and tough one for no. 1.
I party succeed because my kids are still so young that (2 of the 3) I still am in charge of making up their plate. That helps! I think bringing appetizers is huge, too, because we always arrive a little earlier than most people to this particular gathering as we’re traveling farther. My kids know it will be a while before the main course, so they want to eat. And I bring stuff they really like a lot too!
As for no. 2, I think you should be okay with that plan! In fact, the probiotic powder we have isn’t in capsules, just a tub in the fridge, so I don’t think exposure to air is a problem. The company ours is from even publishes recipes to use it in, and the one I’ve seen is guacamole (it’s a green powder), so you’re absolutely thinking along the right lines! I’d put a whole capsule or even 2 in (test on a small amount to make sure the taste doesn’t come through). What would you use as a dairy free cream cheese/yogurt cheese? Whipped coconut milk? Cashew cream? Just curious – that would be a hard substitution for me! 🙂 Katie
Serene in Singapore says
We don’t creams. Period. Yeah I know – my children are so upset but it really messes up with their noses. Almost immediate nasal congestion 🙁 Cashews are high in mold supposedly. So I avoid that in excess. Coconut cream/milk we do on occasion. It is not cheap 🙁
Stephanie says
Hahaha! I love the [insert maniacal mastermind laugh here] ! That’s just great 🙂 oh, and the dip looks good too. Adding it to the appetizer list 😉
Katie Kimball @ Kitchen Stewardship says
It’s just part of the “mom” job, right? 🙂 Katie