Zucchini-Rice Muffins Recipe
I’m pretty sure you could put anything you like in these muffins for a portable side dish, lunchtime option, or silly addition to an all-muffin…
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Gluten-Free Bacon and Green Onion Savory Muffins Recipe
All those myriad gluten-free flours freaked me out for about two years after our family went “low gluten.” Discovering a gluten sensitivity threw off all…
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Grain-Free Greek Main Dish Muffins
If your stuff always falls out of your wraps or gyros, how about a main dish muffin for a semi-portable meal that’s also uber fun…
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Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}
Would you serve a main dish of muffins with a side of muffins, followed by muffins and with muffins, of course, as the bread –…
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Monday Mission: Have Fun with Food
Your mission, if you choose to accept, is to choose a fun way to serve food this week. Whether you serve a silly meal of…
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Make a Silly Meal: Pancakes, Pancakes, and More Pancakes
Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be…
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Blended Green Soup Recipe (for the kids!)
This recipe combines the best of all strategies to help kids eat healthy foods – even straws! You can make the soup with truly any…
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How to Evaluate New Nutritional Philosophies Through a Critical Thinking, Traditional Foods Lens
Walking into the “diet/nutrition” section of a bookstore is overwhelming, the sheer quantity and variety of books absolutely staggering. I wandered into that section in…
Real Food Road Trip {Eat Well, Spend Less}
No, I’m not hiring Guy Fieri to take us on a tour of restaurants that serve real food across the nation…although maybe that should go…
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That Whole Grains Question: Is It Time for “To Soak or Not to Soak?”
If I make my mom’s biscuit recipe with unbleached, unbromated wheat flour, home-rendered pastured lard, Real Salt, and organic, grassfed milk, but the flour happens…
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Easy Fried Rice Recipe to Use up Leftovers
Need an easy dinner idea for those days when you just can’t?! This Veggie Fried Rice dish will help you waste less food and spend…
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Strawberry Controversy: Organic, Local, or Just Don’t Eat?
Does “real food” have to mean “organic?” Can conventionally grown produce still be healthy for you? Is buying organic worth foreclosure on your home? I’m…
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How to Replenish Your Energy After a Workout {Recipe: Kimball’s Coffee Protein Blast}
My husband is a frequent part of Kitchen Stewardship®, popping in and out of posts from time to time. He’s usually the observer or commentator…
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Recipe Connection: Sugar Free Frosting Recipe (Date Sweetened!)
It’s a “you’ll never guess what’s in it” sort of recipe today. Like those black bean brownies from The Everything Beans Book, it’s almost unfathomable…
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How to Feed 25 People Real Food & Not Lose Your Mind {Eat Well, Spend Less}
My husband really wanted us to go with pizzas for my son’s First Communion party, especially once we branched out from immediate family and invited…
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What Does a Real Foodie Buy at…Country Life Natural Foods?
I really wonder what my neighbors think when a humongous trailer truck backs into my driveway and slides out the ramp from the back. Are…
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What Does a Real Foodie Buy at…Costco?
It’s inevitable. Any time I mention shopping for food at a store, someone asks, “So…what do you buy there?” I’ve had conversations on Facebook recently…
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Monday Mission: Make a Grocery Price Book
Your mission, if you choose to accept, is to make a price book to keep track of the best deals on real food in your…
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Crispy Oven-Baked Apple Chips Recipe
Can you make apple chips in the oven if you don’t have a dehydrator? You bet you can! They’re crispy, lightly sweet naturally with no…
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We’re Not Just Bodies Walking Around
It seems like we live in a world where everyone thinks they have a right to an opinion about everyone else’s family size (and parenting…
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