Food for Thought: Katie Learns About Gluten
Why is gluten such a problem now? In the 2010s, it seemed like elimination diet recipes were all the rage. Then doctors came out against…
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Garlic to make the sick bugs go away
We’ve been talking natural remedies this week, and you may want to revisit the Monday Mission HERE to read the good ideas for fighting the…
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The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet
Over the last month or so as the adults in the family went grain-free to combat some symptoms of Crohn’s Disease (Inflammatory Bowel Disease or…
Whole Foods for the Holidays: Real Food Appetizers
Real food and whole food appetizers are what I’m serving up! Here are my favorite hors d’oeuvres for the holidays and healthy holiday appetizer recipes. …
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Monday Mission: Fight Germs Naturally
Your mission, if you choose to accept, is to find a new way to keep the sick bugs away, naturally. I have to admit, this…
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Black Bean Soup Recipe
Soup’s On! Nothing is more warming than a hot bowl of soup on a chilly day, nothing more nourishing than bone broth, in any form.…
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Easy, Healthy Pumpkin Cookies Recipe
Want to get a super food like pumpkin into your family? Put it in cookies! My husband, who doesn’t even like pumpkin, loves these healthy…
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Slow Cooker Chicken, Lentil, and Rice Recipe {Mexican or Italian Versions!}
The first time I made this original recipe, it was a total disaster. That really inspires confidence and makes you want the recipe, right? Never…
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Seeking Simplicity: Child’s Play Is a Job Well Done
Before there was playdough, there was just dough. Before there was felt food, there was just dinner. Before there were hula hoops, there were just…
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Jordan Rubin and the Maker’s Diet
I’ve been teasing you for a few weeks about the opportunity I had to see Jordan Rubin, author of The Maker’s Diet and survivor of…
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Recipe Connection: Roasted Winter Vegetables
I’ve been ready to try this recipe ever since my August trip to Minnesota, when my friend made me delicious Brussels sprouts and I tried…
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Monday Mission: Chew Your Food
Your mission, if you choose to accept, is to chew your food. Don’t think I’m going too easy on you for this first Monday Mission…
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A Real Food Nutrition & Health Curriculum Based on WAPF Principles {REVIEW}
There are a couple reasons I realized I wasn’t called to homeschool, although I gave it a go for 3-year-old preschool and failed miserably once…
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In-Season Recipe Connection: Katie’s Canned Salsa
My homemade canned salsa recipe has been a huge hit in our house. I figured out how to make my homemade salsa taste like the…
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In-Season Recipe Connection: Grilled Pizza (Sourdough Option)
A confession: Although “Fire!” was my first thought, “I should take a picture,” was a close second, just slightly preceding, “Put it out!” But don’t…
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In-Season Recipe Connection: Tomato Basil Pasta Salad
Need a potluck or party dish to pass for Labor Day weekend? I got you covered. This recipe is so simple, and so in season,…
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In-Season Recipe Connection: Brussels Sprouts People Will Actually ENJOY Eating
If you don’t own an air fryer, here’s the best Brussel sprout recipe. How do you get nutritious food that tastes amazing? For me, I…
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Sausage, Kale and Bean Soup Recipe
I just can’t stop making soup, even when it’s ninety degrees outside. You may think of soup, broth, and hearty beans as purely a winter…
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In-Season Recipe Connection: Cabbage Salad with Goat Cheese
I’m not usually a fancy cheese girl. It tantalizes me, really, and I’ve always loved raising my status in a group by going bold and…
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Mexican Stuffed Peppers Recipe
Are you tempted by the lovely basket of peppers at the Farmer’s Market but not quite sure how to deal with so many all at…
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