The first time I made this original recipe, it was a total disaster.
That really inspires confidence and makes you want the recipe, right?
Never fear, I’ve not only added tomato sauce, chicken, stock, and cheese, but I’ve also upped the spices considerably and offer both Mexican and Italian versions, PLUS I adapted it for the slow cooker. It was originally a simple pauper’s meal, low on the budget but also on flavor, and now it’s even simpler to put together but gets accolades whenever I serve it to the family.
Don’t Let Disasters Get in the Way of Good Food
The first time I tried the baked version, the rice and lentils didn’t get cooked, and I had to decide between crunchy rice or a very, very late dinner. We ended up with both, as I baked the dish twice as long as it called for and still had underdone rice.
I’m not sure what made me try it again, but the remix has become a staple in the rotation, perhaps because it’s so easy and uses a lot of ingredients I often have on hand. I’m always trying to think of ways to use up my shredded chicken from the whole chickens I buy to make homemade chicken stock…which of course wasn’t even in the original uber-simple recipe. For an easy meatless meal, you could certainly omit the chicken.
In keeping with the “Keep it Simple” theme for this week, I’m happy to share this simple slow cooker meal with you. I think it will be the first one I make when we introduce rice after the grain-free experiment.
RELATED: Recipes for an Elimination Diet
I was tempted to jump into that this weekend, but I’m sure we should have more than one week with the legumes brought back in before foraying into “real” grains. We’ve already introduced lentils. Here are some other lentil recipes we love:
- Tastes Like Sausage Meatless Lentil Soup
- Smoky Lentil Potato Bake
- Vegan Turmeric Lentil Soup
- Honey Baked Lentils
Slow Cooker Chicken, Lentil, and Rice {Mexican or Italian}
- Prep Time: 5 mins
- Cook Time: 8 hours
- Total Time: 8 hours 5 mins
- Category: Meatless Entree
Ingredients
- 3/4 c. dry green lentils
- 1/2 c. brown rice
- 1 c. water
- 2 1/2 c. homemade chicken stock
- 1 c. tomato sauce (8 oz. can) or 1 6-oz. can tomato paste (in glass jars, no BPA!) + and extra 1/2 c. stock
- 3/4 c. chopped onion
- 1 c. of chopped green or red pepper
- 1 grated or finely chopped carrot
- 2 c. cooked, shredded chicken
- optional: other vegetables like spinach, broccoli
- 3 tsp. Italian seasoning or taco seasoning
- 2 cloves crushed garlic or 1/2 tsp. garlic powder
- 1/2 tsp. salt (Use the code kitchenstewardship for 15% off of your first purchase)
- Dash pepper
- 1 c. grated cheese (I prefer sharp cheddar, but Mexican blend with the taco seasoning or mozzarella with the Italian is also great)
Instructions
- Combine rice, lentils, and water in the slow cooker following this rice soaking method.
- Allow to soak overnight with the machine turned off.
- Drain the water off (save some for next time; see method), then add all the other ingredients except the cheese to the slow cooker and mix well (use a non-metal spoon for most ceramic slow cookers).
- Set slow cooker to high for four hours or low for 8 hours, adding cheese about a half hour from the end of the time.
- Serve with salsa and sliced avocados for the Mexican version, and optional warmed spaghetti sauce with the Italian is great.
Where to Find High Quality Meat
Having trouble finding good quality meat locally? Would you like to fill your freezer with local and pastured options?
If you’re in the US Midwest, Chicago to Milwaukee to Detroit to New York, and select cities across the country, check out TruLocalUsa.
If you’re west of the Mississippi, check out Wild Pastures.
If you live in any of the 48 contiguous states, I recommend US Wellness Meats and Butcher Box!
I’m grateful that there’s an online source of incredibly high quality meat that I can always count on. A subscription from Butcher Box includes grass fed, organic, pastured, and free range = all the labels important to your family’s health! And I’ve got a special deal for you!
They almost always have great deals for new customers. Claim your free gifts, and see what bonus they have going on right now. Don’t miss out!
(free shipping too!)
Recipe inspired by Cents to Get Debt Free, where almost everyone loves her recipe. I must have been a fluke! But I’m glad for the disaster because it pushed me to make it much, much better in my humble opinion.
Update: We’ve had great luck with this recipe in the Instant Pot, an electric pressure cooker! Find the Italian version (it tastes like lasagna) HERE and the Mexican version HERE.
See my full disclosure statement here.
hi Katie,
how many servings does this make? thanks.
Hi Grace, it should be 4-6 servings depending on the ages of the people eating.
Looking at the recipe, all of the ingredients are listed, but I don’t see any instructions for how to make this dish. Am I missing something?
Alyssa,
Yikes! We updated our recipe plugin last weekend and something weird happened here. It should be fixed now, hopefully in time for you to start cooking 🙂
Hi Katie–
Your recipe says “1 c. tomato sauce or 1 6-oz. can tomato paste (if using sauce, use 2 1/2 c. chicken broth)”. Do you mean if using *paste*? Looks super yummy & easy, can’t wait to give it a try!
Ack, yes! I read that a few times today and missed it completely! Thank you!! 🙂 Katie
Oh, wait – I looked again and it’s actually right, because 2 1/2 cups stock is the low end of “2 1/2-3 c.” but I changed it to be worded differently so it’s super clear. Thanks!
Could this be baked in the over or cooked stove top alternately? My slow cooker gave out on me! : /
Heidi,
Yes, it could! It started out on another blog as a casserole, baked in the oven, but the rice always seemed crunchy for me. It would take about 90 minutes at 350 if I remember right…or look up how to use a Dutch oven as a slow cooker – I think you can cook at 200F for 4-6 hours just like a slow cooker. If you try it, I’d love it if you’d comment again and I can update the post. Thanks!
🙂 Katie
I’m sorry, but I must be missing something. I’ve got my 1/2 cup rice and 3/4 cup lentils soaking in 1 cup water, but the water is already absorbed and there’s not going to be any left to drain off by morning. Am I doing something wrong?
Michelle,
I’m sure your meal turned out just great (I hope!) – but I’m way too late to help! Sometimes it just soaks up…
🙂 Katie
Just made this today…oh my! So delicious!! Thank you 🙂
Pingback: Buttered Lentils |
Pingback: Weekend Update & Weekly Menu Plan {nourishing traditions} #1 « think. plan. {oh, yeah, &} live.
Pingback: Weekly Menu Plan {nourishing traditions} #3 « think. plan. {oh, yeah, &} live.
Pingback: May Update & Our Weekly Menu {nourishing traditions} #4 « think. plan. {oh, yeah, &} live.
can you put your chicken in uncooked? i would think it would cook nicely over the 8 hrs… ?
Melissa,
I’ve never tried it, but you’re probably right – that’s plenty of time to cook chicken. Let me know how it tastes if you try it – I love offering options like this! 🙂 Katie
i DID try it (roughly cut up skinless/boneless breasts) and it turned out great! Logistically i didn’t add it until the lentils, rice, and garlic had been on low for a couple of hours, then turned it on high for about 2-3 hours. my crockpot cooks very quickly, so i wouldn’t necessarily reccomend that for everyone.
Melissa,
what a great success – thank for letting us know how it went! 😉 Katie
So if you are soaking rice for the first time, would you have to soak the rice for 24 hours then soak it again with the lentil the night before making this recipe? Or would the soak with the lentils and rice be the first soak of the rice?
Jennifer,
You can just soak them together, one time, no problem. I just use part of my “rice water” from previous batches and save the rest for more rice. 🙂 Katie
I found your site not too long ago, and my family is starting to have a meatless meal at least once a week. This recipe was great…we made it Mexican style and really enjoyed it! Thanks for sharing it!
Hi Katie. I only have brown lentils. Would those work? Thanks
Shannon, Sorry I’m so late to reply; we’ve been on vacation! I’ve never heard of brown lentils, though, only green or red. I will say my green lentils look brown, so maybe that’s what you have. Give it a whirl! 😉 Katie
About the lentils. Brown are the most common kind you can get in the store. If they are green it is usually stated on the package. And red are more of an orange color. But the red almost dissolve when cooked, then the brown can get soft if cooked a long time and the green hold their shape the best even in long cooking. Hope this helps!
FYI my bag SAID red but took almost 40 min @ simmer to be remotely edible….just experiment unless they
are green
Good stuff! We had this tonight (italian style) and it was a hit!
Pingback: Introducing…Cooking Together | More Than Mundane
So do we discard the water after soaking overnight and add in a new cup of fresh water? Or just add in all the ingredients after soaking, except for the lentils, rice, and water?
Krissa,
I have no idea how I missed all these questions on this post! Sheesh. So sorry.
Yes, you discard the soaking water (saving some if you’re doing the accelerated fermentation method), then add the chicken stock and other ingredients. No need to repeat the water unless your slow cooker is letting too much evaporate.
Thank you! 🙂 katie
I think you might be missing a link to the soaking method?
By golly, thank you, Sarah, I was! It’s fixed now: http://www.kitchenstewardship.com/2010/04/01/phytic-acid-in-rice-reduced-96-with-accelerated-fermentation/
🙂 Katie
I make lentil soup all the time. I think my family would like this too. Thanks for sharing the recipe with us.
Do you soak the rice and/or lentils first? Also, if I omit the chicken, do I need more or less of any other ingredients? Thanks!
Michelle,
I’m embarrassed to notice this comment has no reply! I don’t know how I missed answering it… You wouldn’t need to sub anything for the chicken, and yes, the rice and lentils soak overnight in the water, then drain the water and add chicken broth. 🙂 Katie
So do you have to soak the lentils if you sprout them first? I’ve always wanted to try sprouting but I don’t want to do anything I have to turn around and dry. Lentils seem like a good thing to start off with.
Kelly,
I’m embarrassed to notice this comment has no reply! Yikes! If you sprout lentils, you do not have to soak them at all. Good question! I don’t know how I missed answering it… 🙂 Katie