The first time I made this original recipe, it was a total disaster.
That really inspires confidence and makes you want the recipe, right?
Never fear, I’ve not only added tomato sauce, chicken, stock, and cheese, but I’ve also upped the spices considerably and offer both Mexican and Italian versions, PLUS I adapted it for the slow cooker. It was originally a simple pauper’s meal, low on the budget but also on flavor, and now it’s even simpler to put together but gets accolades whenever I serve it to the family.
Don’t Let Disasters Get in the Way of Good Food
The first time I tried the baked version, the rice and lentils didn’t get cooked, and I had to decide between crunchy rice or a very, very late dinner. We ended up with both, as I baked the dish twice as long as it called for and still had underdone rice.
I’m not sure what made me try it again, but the remix has become a staple in the rotation, perhaps because it’s so easy and uses a lot of ingredients I often have on hand. I’m always trying to think of ways to use up my shredded chicken from the whole chickens I buy to make homemade chicken stock…which of course wasn’t even in the original uber-simple recipe. For an easy meatless meal, you could certainly omit the chicken.
In keeping with the “Keep it Simple” theme for this week, I’m happy to share this simple slow cooker meal with you. I think it will be the first one I make when we introduce rice after the grain-free experiment. I was tempted to jump into that this weekend, but I’m sure we should have more than one week with the legumes brought back in before foraying into “real” grains. We’ve already introduced lentils – here’s how I use lentils and some other recipes.
Prep Time:
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PinIngredients
- 3/4 c. dry green lentils
- 1/2 c. brown rice
- 1 c. water
- 2 1/2 c. homemade chicken stock
- 1 c. tomato sauce (8 oz. can) or 1 6-oz. can tomato paste + and extra ½ c. stock
- 3/4 c. chopped onion
- 1 c. of chopped green or red pepper
- 1 grated or finely chopped carrot
- 2 c. cooked, shredded chicken
- optional: other vegetables like spinach, broccoli
- 3 tsp. Italian seasoning or taco seasoning
- 2 cloves crushed garlic or 1/2 tsp. garlic powder
- 1/2 tsp. salt
- Dash pepper
- 1 c. grated cheese (I prefer sharp cheddar, but Mexican blend with the taco seasoning or mozzarella with the Italian is also great)
Instructions
- Combine rice, lentils, and water in the slow cooker following this rice soaking method.
- Allow to soak overnight with the machine turned off.
- Drain the water off (save some for next time; see method), then add all the other ingredients except the cheese to the slow cooker and mix well (use a non-metal spoon for most ceramic slow cookers).
- Set slow cooker to high for four hours or low for 8 hours, adding cheese about a half hour from the end of the time.
- Serve with salsa and sliced avocados for the Mexican version, and optional warmed spaghetti sauce with the Italian is great.
2 Tools for Real Food Success:
It’s never easy to keep up with real food goals! If my meal isn’t planned ahead and/or I don’t have the right food on hand, it’s SO tempting to give up and grab convenience food!
I have to almost trick myself into getting it right sometimes…like this:
Butcher Box
I love my raw milk farm, and they usually have beef for me too – but not all the cuts. And chicken is hard to come by. And pork is hit or miss.
I’m sure you’ve experienced the same sourcing frustrations!
That’s why I’m always grateful that there’s an online source of incredibly high quality meat that I can always count on. A box from Butcher Box is guaranteed to be grassfed/organic/pastured/free range = all the labels important to your family’s health!
If you live in an area (like my mom) where organic local farms are nowhere to be found or have trouble sourcing certain meats or cuts, Butcher Box has you covered. And this month they have my FAVORITE deal going on, the one I have on my own subscription!! 2 lbs. ground beef FREE in every single box you order for the lifetime of your subscription!! We go through ground beef the fastest…how ’bout you?
(free shipping too!)
Real Plans
But if I forget to plan ahead, all that amazing meat just sits in the freezer! Enter Real Plans, an online meal planning software that is probably smarter than I am.
I can enter that cut of meat along with my food restrictions and find the perfect meal, then generate a shopping list, multiply it by 4 if we have company, and enter my own fav recipes too.
Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. There’s a plan for every diet type:
Recipe inspired by Cents to get Debt Free, where almost everyone loves her recipe. I must have been a fluke! But I’m glad for the disaster because it pushed me to make it much, much better in my humble opinion.
Update: We’ve had great luck with this recipe in the Instant Pot, an electric pressure cooker! Find the Italian version (it tastes like lasagna) HERE and the Mexican version HERE.
See my full disclosure statement here.
Katie Kimball is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship community. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is a Stress Mastery Educator and member of the American Institute of Stress.
Alyssa says
Looking at the recipe, all of the ingredients are listed, but I don’t see any instructions for how to make this dish. Am I missing something?
Helen @ Kitchen Stewardship says
Alyssa,
Yikes! We updated our recipe plugin last weekend and something weird happened here. It should be fixed now, hopefully in time for you to start cooking 🙂
AshleyB says
Hi Katie–
Your recipe says “1 c. tomato sauce or 1 6-oz. can tomato paste (if using sauce, use 2 1/2 c. chicken broth)”. Do you mean if using *paste*? Looks super yummy & easy, can’t wait to give it a try!
Katie Kimball @ Kitchen Stewardship says
Ack, yes! I read that a few times today and missed it completely! Thank you!! 🙂 Katie
Katie Kimball @ Kitchen Stewardship says
Oh, wait – I looked again and it’s actually right, because 2 1/2 cups stock is the low end of “2 1/2-3 c.” but I changed it to be worded differently so it’s super clear. Thanks!
Heidi says
Could this be baked in the over or cooked stove top alternately? My slow cooker gave out on me! : /
Katie Kimball @ Kitchen Stewardship says
Heidi,
Yes, it could! It started out on another blog as a casserole, baked in the oven, but the rice always seemed crunchy for me. It would take about 90 minutes at 350 if I remember right…or look up how to use a Dutch oven as a slow cooker – I think you can cook at 200F for 4-6 hours just like a slow cooker. If you try it, I’d love it if you’d comment again and I can update the post. Thanks!
🙂 Katie
Michelle says
I’m sorry, but I must be missing something. I’ve got my 1/2 cup rice and 3/4 cup lentils soaking in 1 cup water, but the water is already absorbed and there’s not going to be any left to drain off by morning. Am I doing something wrong?
Katie Kimball @ Kitchen Stewardship says
Michelle,
I’m sure your meal turned out just great (I hope!) – but I’m way too late to help! Sometimes it just soaks up…
🙂 Katie
Michelle says
Just made this today…oh my! So delicious!! Thank you 🙂
melissa says
can you put your chicken in uncooked? i would think it would cook nicely over the 8 hrs… ?
Katie says
Melissa,
I’ve never tried it, but you’re probably right – that’s plenty of time to cook chicken. Let me know how it tastes if you try it – I love offering options like this! 🙂 Katie
melissa says
i DID try it (roughly cut up skinless/boneless breasts) and it turned out great! Logistically i didn’t add it until the lentils, rice, and garlic had been on low for a couple of hours, then turned it on high for about 2-3 hours. my crockpot cooks very quickly, so i wouldn’t necessarily reccomend that for everyone.
Katie says
Melissa,
what a great success – thank for letting us know how it went! 😉 Katie
Jennifer says
So if you are soaking rice for the first time, would you have to soak the rice for 24 hours then soak it again with the lentil the night before making this recipe? Or would the soak with the lentils and rice be the first soak of the rice?
Katie says
Jennifer,
You can just soak them together, one time, no problem. I just use part of my “rice water” from previous batches and save the rest for more rice. 🙂 Katie
Kathy says
I found your site not too long ago, and my family is starting to have a meatless meal at least once a week. This recipe was great…we made it Mexican style and really enjoyed it! Thanks for sharing it!
shannon says
Hi Katie. I only have brown lentils. Would those work? Thanks
Katie says
Shannon, Sorry I’m so late to reply; we’ve been on vacation! I’ve never heard of brown lentils, though, only green or red. I will say my green lentils look brown, so maybe that’s what you have. Give it a whirl! 😉 Katie
Dana says
About the lentils. Brown are the most common kind you can get in the store. If they are green it is usually stated on the package. And red are more of an orange color. But the red almost dissolve when cooked, then the brown can get soft if cooked a long time and the green hold their shape the best even in long cooking. Hope this helps!
D Adkins says
FYI my bag SAID red but took almost 40 min @ simmer to be remotely edible….just experiment unless they
are green
52weekbabyfood says
Good stuff! We had this tonight (italian style) and it was a hit!
Krissa says
So do we discard the water after soaking overnight and add in a new cup of fresh water? Or just add in all the ingredients after soaking, except for the lentils, rice, and water?
Katie says
Krissa,
I have no idea how I missed all these questions on this post! Sheesh. So sorry.
Yes, you discard the soaking water (saving some if you’re doing the accelerated fermentation method), then add the chicken stock and other ingredients. No need to repeat the water unless your slow cooker is letting too much evaporate.
Thank you! 🙂 katie
Sarah W says
I think you might be missing a link to the soaking method?
Katie says
By golly, thank you, Sarah, I was! It’s fixed now: http://www.kitchenstewardship.com/2010/04/01/phytic-acid-in-rice-reduced-96-with-accelerated-fermentation/
🙂 Katie
Julia says
I make lentil soup all the time. I think my family would like this too. Thanks for sharing the recipe with us.
~Michelle says
Do you soak the rice and/or lentils first? Also, if I omit the chicken, do I need more or less of any other ingredients? Thanks!
Katie says
Michelle,
I’m embarrassed to notice this comment has no reply! I don’t know how I missed answering it… You wouldn’t need to sub anything for the chicken, and yes, the rice and lentils soak overnight in the water, then drain the water and add chicken broth. 🙂 Katie
Kelli M says
So do you have to soak the lentils if you sprout them first? I’ve always wanted to try sprouting but I don’t want to do anything I have to turn around and dry. Lentils seem like a good thing to start off with.
Katie says
Kelly,
I’m embarrassed to notice this comment has no reply! Yikes! If you sprout lentils, you do not have to soak them at all. Good question! I don’t know how I missed answering it… 🙂 Katie