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Frugality
How to Reuse Bones to Make Never Ending Chicken Broth

How to Reuse Bones to Make Never Ending Chicken Broth

The Encyclopedia of Chicken Stock – Everything You Need to Know to do it Right!

The Encyclopedia of Chicken Stock – Everything You Need to Know to do it Right!

6 Ways To Use Zucchini When You Don’t Like The Taste (And How To Save It For Winter)

6 Ways To Use Zucchini When You Don’t Like The Taste (And How To Save It For Winter)

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

5 Tips to Make Your Soap Last Longer

5 Tips to Make Your Soap Last Longer

How to Stretch Your Meat and Keep That Protein Source Going

How to Stretch Your Meat and Keep That Protein Source Going

7 Health Benefits of Intermittent Fasting and Tips to Get Started Today

7 Health Benefits of Intermittent Fasting and Tips to Get Started Today

Healthy Strategies for Real Food in the Summer

Healthy Strategies for Real Food in the Summer

Potential or (Soda) Pop: What’s the Future of Food Pantries?

Potential or (Soda) Pop: What’s the Future of Food Pantries?

Permaculture Techniques for Container Gardening {Guest Post}

Permaculture Techniques for Container Gardening {Guest Post}

How to Create a Half-Barrel Garden {Guest Post}

How to Create a Half-Barrel Garden {Guest Post}

Dinner for a Dollar: The 20 Ingredients You Need to Cook Simple, Healthy Meals

Dinner for a Dollar: The 20 Ingredients You Need to Cook Simple, Healthy Meals

19 Thrifty Ways to Find More Space in Your Home

19 Thrifty Ways to Find More Space in Your Home

How I Slashed $400 off my Real Food Grocery Budget in One Month

How I Slashed $400 off my Real Food Grocery Budget in One Month

5 Easy Tricks for Make-Ahead Meals

5 Easy Tricks for Make-Ahead Meals

Help Handling the Whole Chicken Series: Two Fail-Proof Ways to Cook a Chicken

Help Handling the Whole Chicken Series: Two Fail-Proof Ways to Cook a Chicken

Monday Mission: Buy A Whole Chicken {Debunking 6 Objections to Buying A Whole Bird}

Monday Mission: Buy A Whole Chicken {Debunking 6 Objections to Buying A Whole Bird}

Large Family Logistics: Real Food on a Budget {GUEST POST}

Large Family Logistics: Real Food on a Budget {GUEST POST}

Ducks Really do March in a Row (but they probably don’t cook frugally)

Ducks Really do March in a Row (but they probably don’t cook frugally)

Monday Mission: The Dilemma of Donating and Sharing Real Food (& a $7 Challenge!)

Monday Mission: The Dilemma of Donating and Sharing Real Food (& a $7 Challenge!)

Why Cabbage is One of the Best Buys of the Produce Section

Why Cabbage is One of the Best Buys of the Produce Section

Monday Mission: YOUR Top 3 Frugal Tips For Healthy Living

Monday Mission: YOUR Top 3 Frugal Tips For Healthy Living

Real Food Road Trip {Eat Well, Spend Less}

Real Food Road Trip {Eat Well, Spend Less}

Easy Fried Rice Recipe to Use up Leftovers

Easy Fried Rice Recipe to Use up Leftovers

How to Feed 25 People Real Food & Not Lose Your Mind {Eat Well, Spend Less}

How to Feed 25 People Real Food & Not Lose Your Mind {Eat Well, Spend Less}

What Does a Real Foodie Buy at…Tropical Traditions?

What Does a Real Foodie Buy at…Tropical Traditions?

What Does a Real Foodie Buy at…Country Life Natural Foods?

What Does a Real Foodie Buy at…Country Life Natural Foods?

What Does a Real Foodie Buy at Amazon?

What Does a Real Foodie Buy at Amazon?

What Does a Real Foodie Buy at…Aldi & Save-a-Lot?

What Does a Real Foodie Buy at…Aldi & Save-a-Lot?

Monday Mission: Make a Grocery Price Book

Monday Mission: Make a Grocery Price Book

Homemade Hard Lotion: A Tale of a Distracted DIY Mom {GUEST POST}

Homemade Hard Lotion: A Tale of a Distracted DIY Mom {GUEST POST}

Brace Yourselves…the 2012 Food Budget May Shock You! {Eating Well, Spending…Hmmmmm…}

Brace Yourselves…the 2012 Food Budget May Shock You! {Eating Well, Spending…Hmmmmm…}

How to Make Homemade Orange Power Cleaner

How to Make Homemade Orange Power Cleaner

Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide

Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide

Eat Well, Spend Less: Sprouted Lentil Salad

Eat Well, Spend Less: Sprouted Lentil Salad

Eat Well, Spend Less: Has Our Real Food Budget Grown?

Eat Well, Spend Less: Has Our Real Food Budget Grown?

Monday Mission: Give Eco-Friendly Gifts

Monday Mission: Give Eco-Friendly Gifts

How to Make Homemade Natural Baby Wipes

How to Make Homemade Natural Baby Wipes

See Katie Write Letters

See Katie Write Letters

Monday Mission: Plan Your Breakfasts

Monday Mission: Plan Your Breakfasts

6 Ways to Eat Well, Spend Less While Camping

6 Ways to Eat Well, Spend Less While Camping

Can You Take Your Weird Real Food to a Party with Normal People?

Can You Take Your Weird Real Food to a Party with Normal People?

Healthy Food Resources in Michigan and the Midwest

Healthy Food Resources in Michigan and the Midwest

How Does Your Real Food Budget Grow?

How Does Your Real Food Budget Grow?

Eat Well, Spend Less: Make a Frugal Meals List

Eat Well, Spend Less: Make a Frugal Meals List

Frugal Pantry Storage Tips {Guest Post}

Frugal Pantry Storage Tips {Guest Post}

Eat Well, Spend Less: When to Splurge, Settle, and Skip

Eat Well, Spend Less: When to Splurge, Settle, and Skip

Coming Back with Lentils: How to Use and Recipes

Coming Back with Lentils: How to Use and Recipes

Slow Cooker Chicken, Lentil and Rice Recipe {Mexican or Italian Versions!}

Slow Cooker Chicken, Lentil and Rice Recipe {Mexican or Italian Versions!}

WFMW:  Frugal, Eco-Friendly Wedding Gift

WFMW: Frugal, Eco-Friendly Wedding Gift

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Breakfast eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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