How to Use and Store Flax Seeds and Flax Oil
We know flax has heart-healthy omega-3 fats, and even though they’re not as power-packed as salmon (and have some side effects), it’s still not a…
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Food for Thought: Power-Packed Omega-3 Fats in Salmon and Flax
Last week we focused on Super Foods with monounsaturated fat, and this week we’re going to learn about two Super Foods that are stars in…
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California Chicken Wraps Recipe – Easy Weeknight Dinner
Easy to make and cheap because you can use what’s left in your fridge! These California chicken wraps will become a family favorite. Homemade hamburger…
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Mary and Martha Moment: Stewards of the Food Budget
This is the second Mary and Martha Moment in a series exploring each of the four pillars of Kitchen Stewardship®. Read the others at: Earth: …
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Olive Oil Primer: How to Buy, Use, and Store and Some Precautions
Putting together the post on monounsaturated fats for you all really underlined the vast wealth of information (and confusion) about olive oil. It’s a Super…
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Homemade Guacamole Recipe
Only three ingredients! No need to buy processed guacamole with questionable ingredients and preservatives when you can DIY at home. Pair it with my homemade…
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Monday Mission: Search Out Trans Fats
The FDA actually FINALLY made a final call regarding trans fat in Sept 2017: FDA update from 9/29/17 FDA update from 2015 – “trans fat” has officially been…
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Kitchen Stewardship: Why Do It?
The foundation of Kitchen Stewardship® is simple: God gave us everything we have and asks only that we take good care of it. God gave…
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Cheaper than a Visit to the Doctor’s: Garlic Soup
Our family was so healthy this winter, I just praise God for all the sicknesses we missed out on as friends and family around us…
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Honey, We’re Having a Crudite Platter Tonight!
…Or, I’m too lazy to cook the vegetables, but doesn’t that sound sophisticated?! I first saw the word “crudite platter ” while playing Catch Phrase…
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10 Tips to Avoiding Using the Microwave
Our world is pretty dependent upon microwaves! When I started questioning the safety of my microwave, I thought I’d never be able to do what…
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Recipe Connection: Green Smoothie with Kale
It seems green smoothies are all the rage in the blogosphere right now. So much so that I almost hate to post about them; I’m…
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Try This Cauliflower Trick Instead of Mashed Potatoes
You know I’m not big into the “low-carb” movement (see here for more), but if you have a family member with diabetes or simply want…
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The Health Benefits of Cruciferous Vegetables
Let’s explore a family of vegetables called the cruciferous vegetables. They’re super healthy for you, but you need to know something about goitrogens and oxalates…
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Mind the Microwave Challenge & My Research
Microwave use is the first truly controversial subject we tackled here at Kitchen Stewardship®. I told you in this post that I’m starting with the…
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Do Healthy CHEAP Meals from Aldi or Save-A-Lot Exist?
I was inspired by a comment at the post on trusting in your meal blessing. April says, You can tell which months I decided, “No…
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Happy Uses for Tomatoes
Most families already eat a lot of tomatoes – we all eat pizza, spaghetti sauce, and probably often use canned tomatoes in recipes like chili…
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Monday Mission: Can the Cans (Vegetables, for Starters)
Your mission, if you choose to accept, is to make a pledge not to buy canned vegetables. They’re not worth your money for the nutrition they…
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Kids in the Kitchen: Potato Salad “With Help”
Nothing says summer to me like grilled hamburgers and homemade potato salad. It remains one of my favorite dishes that I could eat for breakfast,…
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Nutrition Facts and Health Benefits of Eating Eggs
My family just loves eggs. Sunny-side up, poached, deviled, and a favorite, scrambled eggs. You name it. We can’t seem to get enough eggs around here. We aim…
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