Last week we focused on Super Foods with monounsaturated fat, and this week we’re going to learn about two Super Foods that are stars in…
Food for Thought: Power-Packed Omega-3 Fats in Salmon and Flax Read More »
Easy to make and cheap because you can use what’s left in your fridge! These California chicken wraps will become a family favorite. Homemade hamburger…
California Chicken Wraps Recipe – Easy Weeknight Dinner Read More »
This is the second Mary and Martha Moment in a series exploring each of the four pillars of Kitchen Stewardship®. Read the others at: Earth: …
Mary and Martha Moment: Stewards of the Food Budget Read More »
Putting together the post on monounsaturated fats for you all really underlined the vast wealth of information (and confusion) about olive oil. It’s a Super…
Olive Oil Primer: How to Buy, Use, and Store and Some Precautions Read More »
Only three ingredients! No need to buy processed guacamole with questionable ingredients and preservatives when you can DIY at home. Pair it with my homemade…
Homemade Guacamole Recipe Read More »
The FDA actually FINALLY made a final call regarding trans fat in Sept 2017: FDA update from 9/29/17 FDA update from 2015 – “trans fat” has officially been…
Monday Mission: Search Out Trans Fats Read More »
The foundation of Kitchen Stewardship® is simple: God gave us everything we have and asks only that we take good care of it. God gave…
Kitchen Stewardship: Why Do It? Read More »
Our family was so healthy this winter, I just praise God for all the sicknesses we missed out on as friends and family around us…
Cheaper than a Visit to the Doctor’s: Garlic Soup Read More »
…Or, I’m too lazy to cook the vegetables, but doesn’t that sound sophisticated?! I first saw the word “crudite platter ” while playing Catch Phrase…
Honey, We’re Having a Crudite Platter Tonight! Read More »
Our world is pretty dependent upon microwaves! When I started questioning the safety of my microwave, I thought I’d never be able to do what…
10 Tips to Avoiding Using the Microwave Read More »
It seems green smoothies are all the rage in the blogosphere right now. So much so that I almost hate to post about them; I’m…
Recipe Connection: Green Smoothie with Kale Read More »
You know I’m not big into the “low-carb” movement (see here for more), but if you have a family member with diabetes or simply want…
Try This Cauliflower Trick Instead of Mashed Potatoes Read More »
Let’s explore a family of vegetables called the cruciferous vegetables. They’re super healthy for you, but you need to know something about goitrogens and oxalates…
The Health Benefits of Cruciferous Vegetables Read More »
Microwave use is the first truly controversial subject we tackled here at Kitchen Stewardship®. I told you in this post that I’m starting with the…
Mind the Microwave Challenge & My Research Read More »
I was inspired by a comment at the post on trusting in your meal blessing. April says, You can tell which months I decided, “No…
Do Healthy CHEAP Meals from Aldi or Save-A-Lot Exist? Read More »
Most families already eat a lot of tomatoes – we all eat pizza, spaghetti sauce, and probably often use canned tomatoes in recipes like chili…
Happy Uses for Tomatoes Read More »
Your mission, if you choose to accept, is to make a pledge not to buy canned vegetables. They’re not worth your money for the nutrition they…
Monday Mission: Can the Cans (Vegetables, for Starters) Read More »
Nothing says summer to me like grilled hamburgers and homemade potato salad. It remains one of my favorite dishes that I could eat for breakfast,…
Kids in the Kitchen: Potato Salad “With Help” Read More »
My family just loves eggs. Sunny-side up, poached, deviled, and a favorite, scrambled eggs. You name it. We can’t seem to get enough eggs around here. We aim…
Nutrition Facts and Health Benefits of Eating Eggs Read More »
How do people make time for nourishing foods for breakfast, amid all the hustle and bustle of mornings and getting out the door? These are…
How to Make The Best Scrambled Eggs Ever Read More »
