Why I Quit the Grain-Free Diet
When I had no improvement in my symptoms doing a dairy-free and gluten-free diet, my primary care doctor suggested I try a grain free diet.…
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Instant Pot Creamy Veggie Pasta Recipe | Gluten-Free, Dairy-Free
The middle of summer – fresh veggies abound! But you also are either super busy preserving or just out enjoying the nice weather. It’s too…
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Macro Organizing: The Shortcut You Need
Could macro organizing help you get your house under control? I grew up with a stay at home mom who was a type A perfectionist.…
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Gluten-Free Air Fryer Salmon Patties Recipe
Growing up, eating fish meant one thing – my dad was out of town on a business trip. He detested the smell of fish -…
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Instant Pot Carnitas Recipe
Tacos are my family’s favorite dinner. After 15 years of living on a budget and eating real food, I learned that they are the perfect…
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Positive Parenting Solutions Review | Skill Building for Parents
I first heard about Positive Parenting Solutions in an email PS from Katie. So I watched the webinar and was hooked. We all want to…
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Dairy-Free Simple Strawberry Sorbet Recipe
Frozen treats aren’t typically the first thing on your mind in winter. Neither are strawberries. But winter is when this simple strawberry sorbet was created.…
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Instant Pot Smashed Potatoes
Smashed potatoes are my family’s new favorite potato side dish. We’ve tried all the classics: mashed potatoes, baked potatoes, roasted potatoes, homemade fries. Honestly, it’s…
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Simple Strategies to Cope with Anxiety for Kids
It’s Monday morning. We have to be out the door by 8:00am. It’s the usual frenzy of packing up lunches, helping the preschooler get dressed
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How Do I Decide What Reusable Bag to Buy?
It’s finally happened! In the decade plus since I’ve been raising children with a green and crunchy mindset, thinking almost as much about the environment
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No Waste Food on the Go with Reusable Sandwich and Snack Bags {REVIEW}
People have been reading and loving this review since 2018, and it was last updated for accuracy in February 2025. See Part 2 on how…
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Mold Poisoning: Symptoms, What to Look For, and Remediation Options
When I bought a new house in February 2022, I didn’t know it would give me mold poisoning. However, that spring, I felt like my…
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Instant Pot Tomato Soup Recipe
This tomato soup is a real food crowd-pleaser at my house. It is budget-friendly simple food at its best, and you can make it in…
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How to Eat to Reduce Anxiety in Kids
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
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How to Stop People Pleasing | So Important for Moms!
Do you struggle with people pleasing tendencies? Here’s how to stop people pleasing. I never thought of myself as a fearful person. I love adventure…
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Instant Pot Honey-Mustard Salmon with Potatoes Recipe
Let’s talk about how hard it is to make dinner every night. We are the kind of family that rarely eats out, so we eat…
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Why Kids Have Anxiety | Root Causes of Anxiety in Kids
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
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What Is Medical Gaslighting? How To Recognize It And What To Do
Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
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Quick Ground Beef Recipes: Instant Pot Sloppy Joes
If we’re talking about pure comfort food and classic family-friendly meals that you can make in the Instant Pot, I’m gonna talk about sloppy joes.…
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Is Medical Trauma Affecting Your Health?
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
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