Monday Mission: Spend Time with Your Family
Your mission, if you choose to accept, is to do something special with your family this week. Special family time doesn’t have to be anything…
Monday Mission: Spend Time with Your Family Read More »
Part of the mission of Kitchen Stewardship is to continuously be making small changes to work toward the goal of truly being a good steward of all four:
Kitchen Stewardship’s Monday Missions are small challenges that will help rookies to healthy living find their way without stressing out or giving up!
Beginner Baby Steps: This is a small change that can usually be made without buying anything new, making a huge change in routine, or even thinking something through very hard. If you’re low on energy or don’t like changes, accept a Baby Step.
Mid Range Making Strides: You may have to put some thought into this level of commitment; you may need to forage for a resource or item in your home. You might want to think about this level for a few days and gear up mentally before trying it. Bravo for accepting the challenge of Making Strides!
Advanced Leap of Faith: These are the big dogs, the missions that take some research, some multi-step processes, or a rather major change in routine. Don’t be afraid of a Leap of Faith, but at some point God may call you to change something drastic in your kitchen. I’ll show you how!
Your mission, if you choose to accept, is to do something special with your family this week. Special family time doesn’t have to be anything…
Monday Mission: Spend Time with Your Family Read More »
Salt has really gotten a bad reputation over the last few decades. It’s been pegged as a culprit in hypertension (high blood pressure) and many…
Does Healthy Sea Salt Really Exist? Read More »
Your mission, if you choose to accept, is to…*cringe*…I know, I know…try organ meats! It’s pretty mean, I know, to go right from the Back…
Monday Mission: Try Organ Meats Read More »
Your mission, if you choose to accept, is to cut down on your microwave use. Our family took on this mission about two years ago,…
Monday Mission: Mind the Microwave Read More »
Your mission, if you choose to accept, is to check your pantry for industrial oils or trans fats and root out any remaining stragglers. Today…
Monday Mission: Refocus on Healthy Fats Read More »
Your mission, if you choose to accept, is to pack reusable containers to bring to restaurants or cafeterias instead of bringing home Styrofoam take-out containers…
Monday Mission: Pack Reusable Containers for Restaurant Leftovers Read More »
I often find it overwhelming to “go green” in so many areas of life, especially personal care products. If you’re a green rookie, you may…
Green and Natural Body Products Read More »
Your mission, if you choose to accept, is to find a new way to keep the sick bugs away, naturally. I have to admit, this…
Monday Mission: Fight Germs Naturally Read More »
Your mission, if you choose to accept, is to chew your food. Don’t think I’m going too easy on you for this first Monday Mission…
Monday Mission: Chew Your Food Read More »
Your mission, if you choose to accept, is to find something to buy local this month. Farmer’s Markets across the country are in full swing,…
Monday Mission: Buy Local Produce Read More »
Your mission, if you choose to accept, is to examine, and hopefully improve, the milk your family drinks. From store brand skim to fresh milk…
Monday Mission: Examine Your Milk Source Read More »
Your mission, if you choose to accept, is to learn about where your meat comes from. Perhaps you already know everything about your meat. Perhaps…
Monday Mission: Got Meat? (Where does your meat come from?) Read More »
Your mission, if you choose to accept, is to seek and destroy MSG (monosodium glutamate) in all its forms. You’ll have to do some covert…
Monday Mission: Find Those MSGs Read More »
Your mission, if you choose to accept, is to find at least one way to cut down on refined sugar this week because of the…
Monday Mission: Use Less Refined Sugar Read More »
I continue to run into people, both online and in real life, who have celiac disease or cannot handle gluten, including an elderly neighbor who…
Monday Mission: Learn About Celiac Disease and Gluten Intolerance Read More »
Your mission, if you choose to accept, is to rid your home of the chemical triclosan and just use regular old soap to avoid the…
Ditch the Antibacterial Soap! Read More »
Every year, as spring inches closer, folks begin getting into their gardening groove. I totally understand. When it comes to getting the most bang for…
Kitchen Hack for Getting Free Nutrition in Only 2 Minutes a Day! Read More »
I was so intimidated by the idea of making my own sourdough that I waited over six months to finally try it. I was convinced…
Monday Mission: Make a Sourdough Starter Read More »
Your mission, if you choose to accept, is to bake some homemade bread this week. If you’re already well-versed in the art of bread baking,…
Monday Mission: Bake Homemade Bread (or Grind Your Own Wheat) Read More »
I just finished a brownie. Unsoaked. White sugar. Whole wheat flour. It was delicious. So let’s get one thing straight. I eat grains. I eat…
Monday Mission: Eat Fewer Grains Read More »