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Mid Range Making Strides
All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!

All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!

Clean with Green from Floor to Ceiling

Clean with Green from Floor to Ceiling

Are Natural Sugars Fooling You?

Are Natural Sugars Fooling You?

Real Food: What to Eat, What to Avoid, & How to Compromise (Yes, all in one place)

Real Food: What to Eat, What to Avoid, & How to Compromise (Yes, all in one place)

Monday Mission: The Secret to Healing Sleep

Monday Mission: The Secret to Healing Sleep

Monday Mission: Buy A Whole Chicken {Debunking 6 Objections to Buying A Whole Bird}

Monday Mission: Buy A Whole Chicken {Debunking 6 Objections to Buying A Whole Bird}

Monday Mission: Be a Conscious Health Consumer

Monday Mission: Be a Conscious Health Consumer

Monday Mission: The Dilemma of Donating and Sharing Real Food (& a $7 Challenge!)

Monday Mission: The Dilemma of Donating and Sharing Real Food (& a $7 Challenge!)

Monday Mission: Explore Grain-free Baking

Monday Mission: Explore Grain-free Baking

Monday Mission: Make a Grocery Price Book

Monday Mission: Make a Grocery Price Book

Monday Mission: Get Safer Toothpaste

Monday Mission: Get Safer Toothpaste

Monday Mission: Examine Your Cutting Board

Monday Mission: Examine Your Cutting Board

Monday Mission: Experiment with Grains (or No Grains)

Monday Mission: Experiment with Grains (or No Grains)

Monday Mission: You are What You Eat, Eats

Monday Mission: You are What You Eat, Eats

Monday Mission: Avoid Artificial Food Dyes and Colorings

Monday Mission: Avoid Artificial Food Dyes and Colorings

Monday Mission: Wean Off the Sweeteners

Monday Mission: Wean Off the Sweeteners

Monday Mission: Ferment Something

Monday Mission: Ferment Something

Monday Mission: Back to Basics & Traditional Foods Resolutions

How to Make Bone Broth with Serious Gel

How to Make Bone Broth with Serious Gel

Cereal is Like a Twinkie for Breakfast – Let’s Do Something About It!

Cereal is Like a Twinkie for Breakfast – Let’s Do Something About It!

Monday Mission: The Water that Gets You Clean

Monday Mission: The Water that Gets You Clean

Monday Mission: Make a Bug Out Bag

Monday Mission: Make a Bug Out Bag

Stock Your Natural Remedies Medicine Cabinet

Stock Your Natural Remedies Medicine Cabinet

Monday Mission: Shred Your Own Cheese

Monday Mission: Shred Your Own Cheese

Monday Mission: A No Sugar Day

Monday Mission: A No Sugar Day

Monday Mission: Build Your Apothecary

Monday Mission: Build Your Apothecary

Monday Mission: Get Moving

Monday Mission: Get Moving

Monday Mission: Try Organ Meats

Monday Mission: Try Organ Meats

Green and Natural Body Products

Green and Natural Body Products

Monday Mission: Fight Germs Naturally

Monday Mission: Fight Germs Naturally

Monday Mission: Keep it Simple

Monday Mission: Keep it Simple

Monday Mission: Examine Your Milk Source

Monday Mission: Examine Your Milk Source

How to Find the Healthiest Eggs for Your Family

How to Find the Healthiest Eggs for Your Family

Monday Mission: Use Less Refined Sugar

Monday Mission: Use Less Refined Sugar

Ditch The Antibacterial Soap!

Ditch The Antibacterial Soap!

Monday Mission: Make a Sourdough Starter

Monday Mission: Make a Sourdough Starter

Monday Mission: Bake Homemade Bread (or Grind Your Own Wheat)

Monday Mission: Bake Homemade Bread (or Grind Your Own Wheat)

Monday Mission: Healthy Upgrades – Real Food Recipe Renditions

Monday Mission: Healthy Upgrades – Real Food Recipe Renditions

Monday Mission: Use the Real Thing

Monday Mission: Use the Real Thing

Monday Mission:  Decrease Holiday Disposables

Monday Mission: Decrease Holiday Disposables

Soaking Whole Grains: Why do It?

Soaking Whole Grains: Why do It?

Butter vs. Margarine vs. “Spreads”: How do They Stack Up?

Butter vs. Margarine vs. “Spreads”: How do They Stack Up?

Monday Mission: Make Your Salads Count & Healthy Dressings

Monday Mission: Make Your Salads Count & Healthy Dressings

The Dangers of Bleach & Alternatives That Work

The Dangers of Bleach & Alternatives That Work

Monday Mission:  Conserve Energy with your Oven/Stove

Monday Mission: Conserve Energy with your Oven/Stove

How to Avoid Aluminum in Cookware and Bakeware (Plus Another Way it’s Sneaking Into Your Baked Goods)

How to Avoid Aluminum in Cookware and Bakeware (Plus Another Way it’s Sneaking Into Your Baked Goods)

Monday Mission:  Upgrade your Condiment Awareness

Monday Mission: Upgrade your Condiment Awareness

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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We teach kids how to cook with online video lessons!
Healthy Breakfast eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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