All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like:…
Mid Range Making Strides
Clean with Green from Floor to Ceiling
It’s easy to get overwhelmed by natural green cleaners. You see a tip about using vinegar to clean – where do I use it? you wonder.…
Are Natural Sugars Fooling You?
What’s worse: consuming a cup of something with 170 calories and 29g of sugars or something else with 88 calories and 24.5g of sugars? I…
Monday Mission: The Secret to Healing Sleep
Your mission, if you choose to accept, is to get better, more healthful, more restorative sleep. I re-learned a hard lesson last week, and it…
Monday Mission: Buy A Whole Chicken {Debunking 6 Objections to Buying A Whole Bird}
Your mission, should you choose to accept it, is to STOP buying boneless skinless chicken breast and buy a whole chicken instead. Welcome to a…
Monday Mission: Be a Conscious Health Consumer
Your mission, if you choose to accept, is to ask questions, do research, and become a conscious health consumer. Like it or not (and I…
Monday Mission: The Dilemma of Donating and Sharing Real Food (& a $7 Challenge!)
Your mission, if you choose to accept, is to brainstorm some ways that you can bless others with food without compromising (too much) on your…
Monday Mission: Explore Grain-free Baking
Your mission, if you choose to accept, is to try your hand at baking grain-free. You may not need to eat grain-free and think this…
Monday Mission: Make a Grocery Price Book
Your mission, if you choose to accept, is to make a price book to keep track of the best deals on real food in your…
Monday Mission: Get Safer Toothpaste
Your mission, if you choose to accept, is to examine and potentially replace your toothpaste. I come from the town that actually has the distinction…
Monday Mission: Examine Your Cutting Board
Your mission, if you choose to accept, is to examine the safety of your current cutting board and replace it with something safer if necessary.…
Monday Mission: Experiment with Grains (or No Grains)
Your mission, if you choose to accept, is to try a new type of grain that’s previously been unknown in your kitchen or do something…
Monday Mission: You are What You Eat, Eats
Your mission, if you choose to accept, is to make an upgrade in where you get your animal products: beef, pork, chicken, fish, cheese, milk,…
Monday Mission: Avoid Artificial Food Dyes and Colorings
Food Coloring is added to our food and beverages to give it a more vibrant color and make it more visually appealing. In the U.S.…
Monday Mission: Wean Off the Sweeteners
Your mission, if you choose to accept, is to cut back on the amount of sweetener you add to your life. (Not the my-kid-is-so-cute sweet,…
Monday Mission: Ferment Something
Your mission, if you choose to accept, is to start a new fermented food this week. Fermented foods add probiotics to your diet, assist digestion of…
Monday Mission: Back to Basics & Traditional Foods Resolutions
Your mission, if you choose to accept, is to go back to basics and renew your commitment to regularly making traditional foods and including them…
How to Make Bone Broth with Serious Gel
Thinking about making bone broth? Before you even get started, learn how to make bone broth with serious gel. Loaded with collagen (use the coupon…
Cereal Is Like a Twinkie for Breakfast – Let’s Do Something About It!
News flash! Kids’ cereal has lots of sugar in it, and – are you ready for this? It may not be good for you. The…
Monday Mission: The Water that Gets You Clean
Your mission, if you choose to accept, is to get the chlorine out of your bath and shower. If you have city water, it’s almost…