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FREE Online Event!

Healthy eating for Christian families

FREE Online Event!

Healthy eating for Christian families

Eat Well Spend Less
Healthy Summertime Popsicles Made by Kids (No Added Sugar!!)

Healthy Summertime Popsicles Made by Kids (No Added Sugar!!)

5 Myths You Probably Believe About Food Pantries (& the Poor)

5 Myths You Probably Believe About Food Pantries (& the Poor)

Cheap and Easy Party Foods for Holidays, Big Game, & Potlucks

Cheap and Easy Party Foods for Holidays, Big Game, & Potlucks

What to do During the Holidays when Family Food Philosophies Clash

What to do During the Holidays when Family Food Philosophies Clash

DIY Greens Powder and the Easiest Way to Preserve Your Greens

DIY Greens Powder and the Easiest Way to Preserve Your Greens

How to Boil a Husband

How to Boil a Husband

How I Slashed $400 off my Real Food Grocery Budget in One Month

How I Slashed $400 off my Real Food Grocery Budget in One Month

Monday Mission: YOUR Top 3 Frugal Tips For Healthy Living

Monday Mission: YOUR Top 3 Frugal Tips For Healthy Living

10 Bread-Free, Packable Alternatives to Sandwiches for a Healthy Lunch on the Go

10 Bread-Free, Packable Alternatives to Sandwiches for a Healthy Lunch on the Go

Real Food Road Trip {Eat Well, Spend Less}

Real Food Road Trip {Eat Well, Spend Less}

How to Feed 25 People Real Food & Not Lose Your Mind {Eat Well, Spend Less}

How to Feed 25 People Real Food & Not Lose Your Mind {Eat Well, Spend Less}

Brace Yourselves…the 2012 Food Budget May Shock You! {Eating Well, Spending…Hmmmmm…}

Brace Yourselves…the 2012 Food Budget May Shock You! {Eating Well, Spending…Hmmmmm…}

How Will I Ever Have Time To Make Special Holiday Party Foods? {Eat Well, Spend Less}

How Will I Ever Have Time To Make Special Holiday Party Foods? {Eat Well, Spend Less}

10 Tips to Pack Brilliant Eco-Friendly School Lunches (& Avoid Wasting Food)

10 Tips to Pack Brilliant Eco-Friendly School Lunches (& Avoid Wasting Food)

Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe)

Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe)

Eat Well, Spend Less: Sprouted Lentil Salad

Eat Well, Spend Less: Sprouted Lentil Salad

Eat Well, Spend Less: Has Our Real Food Budget Grown?

Eat Well, Spend Less: Has Our Real Food Budget Grown?

Eat Well, Spend Less: What Goes on this Real Food Baby’s High Chair Tray?

Eat Well, Spend Less: What Goes on this Real Food Baby’s High Chair Tray?

Easy DIY Natural Food Coloring

Easy DIY Natural Food Coloring

Eat Well, Spend Less: The Never-Ending Chicken Broth (Am I “Stocking Up” or Being Greedy?)

Eat Well, Spend Less: The Never-Ending Chicken Broth (Am I “Stocking Up” or Being Greedy?)

Eat Well, Spend Less: 5 Basic Steps to Emergency Preparedness

Eat Well, Spend Less: 5 Basic Steps to Emergency Preparedness

Back To School On A Gluten Free Diet: How to Pack Gluten Free Lunches

Back To School On A Gluten Free Diet: How to Pack Gluten Free Lunches

Eat Well, Spend Less: The Gift of a Meal

Eat Well, Spend Less: The Gift of a Meal

6 Ways to Eat Well, Spend Less While Camping

6 Ways to Eat Well, Spend Less While Camping

Healthy Food Resources in Michigan and the Midwest

Healthy Food Resources in Michigan and the Midwest

How Does Your Real Food Budget Grow?

How Does Your Real Food Budget Grow?

Eat Well, Spend Less: Make a Frugal Meals List

Eat Well, Spend Less: Make a Frugal Meals List

Frugal Pantry Storage Tips {Guest Post}

Frugal Pantry Storage Tips {Guest Post}

Eat Well, Spend Less: When to Splurge, Settle, and Skip

Eat Well, Spend Less: When to Splurge, Settle, and Skip

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Readers’ Favorite Posts

  • How to Make Easy Homemade Yogurt (Photo Tutorial)
  • How to Make Timeless Homemade Chicken Stock
  • How to Cook with Dry Beans
  • Easy Homemade Substitute for Sweetened Condensed Milk
  • How to Make Yogurt Cheese and Whey
  • Homemade Hamburger Helper
  • How to Dehydrate Fruits
  • How to Dehydrate Vegetables
  • 10 Basic Instant Pot Techniques (including hard-boiled eggs)
  • How to Sprout Seeds & Legumes
  • How to Bake with Coconut Flour
  • Homemade Ranch Dressing Recipe
  • How to Dilute Essential Oils
  • Cream of Potato Soup Recipe
  • How to Stop Bug Bites from Itching
  • Cauliflower Mac and Cheese (Grain-free!)
  • Homemade Electrolyte Drink
  • How to Store Fresh Ginger
  • How to do a Parasite Cleanse
  • How to Make Slow Cooker Recipes in the Instant Pot

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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