Is the Secret to Why You’re Tired and Overweight Too Much Water?
Get up. Shower. Get dressed. Put on makeup. And fill my water bottle. That was me. Then remind myself periodically throughout the day to take…
Get up. Shower. Get dressed. Put on makeup. And fill my water bottle. That was me. Then remind myself periodically throughout the day to take…
We thought running long distances made everyone fall asleep by 8:00 p.m. It felt normal that endurance training would totally fatigue the body and make…
If you’ve been reading blogs for awhile, you’ll occasionally see “Adrenal Fatigue” pop up as a hot topic. Which begs the question… what’s up with…
There’s still a small part of me that considers myself an athlete. I played soccer for 15 years (and a few seasons of softball as…