With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea Read More »
Are you dairy-free? If you are or you ever have been, you know what I mean when I say comfort foods are the hardest thing to…
Homemade Cashew Cream Recipe Read More »
When our family first started experimenting with going grain-free, it was important to me to find simple recipes that didn’t call for unique ingredients. I…
Recipe Connection: Almond Apple Grain Free {Paleo} Pancakes Read More »
What do you do when something is stressing you out or overwhelming your brain? Fight, flight, or…have a pity party with ice cream? (I suppose…
Is ANYTHING Safe to Eat Anymore? (& Other Things that can Overwhelm) Read More »
Quinoa is not a grain. Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed. As seeds go, it’s not incredibly high in…
Grain-free Quinoa Bars Recipe Read More »
I’ve been soaking my nuts and seeds to reduce their phytic acid content for years, and I’ve learned quite a bit along the way, especially…
How to Make Nourishing Traditions Crispy Nuts to Reduce Phytic Acid Read More »
These bars have such incredible flavor, you’d never guess they don’t have any sugar and only a smidge of natural sweeteners. Gluten free and with…
