One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why…
Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free) Read More »
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Real Food Blueberry Spelt Muffin Recipe Read More »
Instant Pot applesauce is so quick and easy to make – you’ll wonder why you ever bothered with store-bought applesauce! You can enjoy this yummy…
Instant Pot Applesauce {No Sugar Needed!} Read More »
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe} Read More »
Wanna lean how to use an Instant Pot? Can you boil water in the Instant Pot? This Instant Pot basics will guide you through IP…
Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques Read More »
We threw my sister-in-law a real curveball, coming to visit during Lent when our entire family was grain-free. I’m pretty sure she had a spectacular…
Grain-Free Apple Flax Muffins Recipes Read More »
I have a bad habit of leaving things in my freezer too long. It’s not that I don’t know they’re there. In fact, I’m very…
Apple Squares Recipe (You Can Freeze ‘Em!) Read More »
