Seasonal Orange Creamsicle Smoothie Recipe
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
bananas
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
“I don’t like muffins!”That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options!
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it…
Healthy Holiday Breakfast Banana Split Recipe
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
Healthy Summertime Popsicles Made by Kids (No Added Sugar!!)
Why bother making healthy popsicles? Because nobody wants to turn on the oven to bake healthy pumpkin muffins in the summer! Our neighborhood is packed…
Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
Three Ingredient No Cook Banana Custard Recipe
A huge welcome to our newest writer and my local colleague, Mary Voogt of Just Take A Bite! I’m thrilled to have Mary on the…
Perfect Blueberry Coconut Flour Pancake Recipe
I’m feeling it already. You know how you hate heading to the kitchen by 4:00 on gorgeous summer days? It’s tempting to spend all my…
Supercharge Your Smoothies
It is official, everyone in our household is a smoothie drinker. Our 14 month old just recently began drinking them (with minimal help). An important…
The Power of Eating Words {& an Apple Pie Smoothie Recipe}
“What kind is it?” the 5-year-old girl asks skeptically. “Um. I dunno. It’s a green smoothie,” the mom replies hopefully. “Maybe it’s a strawberry smoothie.”…
Caramelized Banana-Apple Dessert Topping Recipe
I’ve been told, in spite of the fact that I see pumpkin recipes all over right now, that September is for apple recipes and October…
Make a Silly Meal: Pancakes, Pancakes, and More Pancakes
Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be…
Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes
I shared this paleo pancake recipe last week on Twitter in well less than 140 characters. Brace yourselves. I’ll flesh it out a little more…
How to Dehydrate Fruits
Sick of paying a fortune for a small bag of dried fruit? Curious how to dehydrate fruit at home? It’s easier than you think! Dehydrating…
Recipe Connection: Banana Flax Muffins
We’re thinking about omega-3s this week, and one way to get them into even your baking is to use ground flax seeds in place of…