Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
coconut flour
Healthy Holiday Breakfast Banana Split Recipe
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
Italian Inspired Keto Tortillas Recipe {2g Net Carb}
Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better…
Stress Baking in a Pandemic: What to Bake If You Can’t Buy Enough Flour
At the start of the coronavirus pandemic, there was a bit of a baking epidemic in addition to all the pandemic stress. Flour, sugar and…
Perfect Blueberry Coconut Flour Pancake Recipe
I’m feeling it already. You know how you hate heading to the kitchen by 4:00 on gorgeous summer days? It’s tempting to spend all my…
How do 3 Different Brands of Coconut Flour Differ? {REVIEW}
Everybody’s got some brand loyalty in their lives, whether it’s driven by slick marketing or pure good taste. For example: My mother was a Jif…
Recipe Connection: Grain-free Coconut Muffins
I’ve had these grain-free coconut flour muffins in my freezer for the past two years straight. Not the same dried-out 2-year-old muffins, but consecutively. As…
How to Bake Grain-free with Coconut Flour
Substituting coconut flour in recipes can be tricky! Learn how to bake with coconut flour and make the right coconut flour substitutions so you can…
How Much is Too Much?
If someone has scrambled eggs for breakfast, egg salad at lunch, and egg quiche for dinner, most folks would say or think, “Wow, that’s a…
Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes
I shared this paleo pancake recipe last week on Twitter in well less than 140 characters. Brace yourselves. I’ll flesh it out a little more…
Cherry Almond Coconut Crepes Recipe
Get this recipe, updated and improved with tons of FAQs, in the eBook “Smart Sweets,” along with 29 other delicious desserts that won’t make you…