Why Teens Need Animal Protein and How to Get It
We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the…
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dairy
10+ Evaporated Milk Substitutes
This post was written by Beth Neels of Binky’s Culinary Carnival. Discover how you can make evaporated milk substitutes at home. Whether you’re facing an…
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I’m Surrounded by Cheese Wrappers! (or, How to Find Quality Cheese)
I love cheese. I’m no conoisseur by any stretch of the imagination; in fact, give me a fancy dancy, potentially expensive cheese, and I probably…
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How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option
Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see…
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How an Elimination Diet Cured My Daughter’s Eczema and Gastrointestinal Tract {GUEST POST}
This is a guest post from Nikki at Christian Mommy Blogger and has been reviewed by Sheila Kilbane, MD. Do you have a breastfed baby with eczema?…
Monday Mission: Examine Your Milk Source
Your mission, if you choose to accept, is to examine, and hopefully improve, the milk your family drinks. From store brand skim to fresh milk…
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Is Full-Fat Dairy Healthy? Why You Should Be Drinking Full-Fat Milk and Eating Lots of Butter
Ah, the French know their fats. When my husband worked with a Frenchman, he reminisced about this time of year in France: “Fall is the…