Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
exercise
5 Surprising Ways for a High-Schooler to Cut Weight for Wrestling (That No One Is Using)
Apparently, we grow our kids short and slim, so when my very skinny freshman son decided to join the high-school wrestling team, he was quite…
Homemade Electrolyte Drink Recipe (Stevia or Honey Sweetened)
When athletes are working out, they’re losing sweat and expending energy. The purpose of a “sports drink” is to replace that liquid as well as…
What is Diastasis Recti and What Can You Do About It?
It happened to me. The thing no mom ever wants to happen. I heard those words: “I didn’t know you were expecting!” Then the uncomfortable…
Protein Powder: Real Food? Review Finds Best Natural Option!
Wondering if collagen (use the coupon KS10 for 10% off!) protein powder measures up next to whey protein, pea, hemp, and other vegan options? And…
10 Exercises to Help You Escape Chronic Pain
Confession: I’m a shoulder cracker. Since high school, when I was a cheerleader and dancer with an imperfect back handspring, I’ve ritualistically popped my right…
Do You Body Brush? Four Reasons Why You Should
What is body brushing? What are the benefits of body brushing? Here’s why I started and kept it up! I remember the first time someone…
Are You Exercising Too Much? (My Struggle To Find Balance Between Inactivity and Exhaustion)
There’s still a small part of me that considers myself an athlete. I played soccer for 15 years (and a few seasons of softball as…
How to Replenish Your Energy After a Workout {Recipe: Kimball’s Coffee Protein Blast}
My husband is a frequent part of Kitchen Stewardship®, popping in and out of posts from time to time. He’s usually the observer or commentator…
What Does It Take to Cut Triglycerides by 75%?
Many of you have been curious to get the full story about how we naturally lowered my husband’s triglyceride numbers with diet alone since I…
Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters
Protein shakes, energy bars, and supplements marketed to athletes sometimes feel like the worst offenders in the processed foods world. Between the odd chemicals claiming…
Grain-free Quinoa Bars Recipe
Quinoa is not a grain. Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed. As seeds go, it’s not incredibly high in…
Quinoa Oat Protein Bars Recipe
My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was…
Can Catholics Do Yoga?
Is it possible to practice yoga as a faithful Catholic? Every time I mention yoga here at Kitchen Stewardship®, like I did in this post…