Need Healthy Food for Kids at Lunch? Eat the Rainbow
What would you guess is the most eaten color on a school lunch tray? I’m wagering on brown. (Maybe white. I like to hedge my…
gut health
Bone Broth Protein Powder: Superfood or Fad? {Paleovalley Bone Broth Review}
Bone broth is so fancy and trending these days, you’d think it was just created by food scientists this decade. I know better though because…
Health Benefits of Aloe Vera (Plus a Review of Stockton Aloe for Constipation)
When you become known as the crazy family who has tested over 120 different brands of natural mineral sunscreen, you get the opportunity to connect…
What Probiotics Should I Take? Here Are the BEST Probiotics We’ve Tried!
When we were kids, everybody knew what a “germ” was. It was something tiny we couldn’t see that would make us sick. Germs are why…
Yes! It is Possible to Boost Immunity with Diet and Lifestyle
Get an immune booster with these immune boosting foods, vitamins to boost the immune system, and other natural immune boosters. Some people have sledding and…
Homemade Gelatin Square Recipe: Made with Real Fruit Juice
You only need 2 ingredients and 10 minutes to make DIY finger gelatin (use the coupon KS10 for 10% off!) squares! They’re a healthy, homemade version…
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe}
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
Soil Based Probiotic Dangers: Overgrowth, Dysbiosis and Disease! Oh My!
What are soil based probiotics (A.K.A. sbo probiotics)? Is a soil based probiotic right for you? I have my concerns “The human body houses somewhere…
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND…
Probiotic Popularity is Saturating the System with Sloppy Science. This is a Better Option. {Seed Daily Synbiotic Review}
Have you heard of Seed’s Daily Synbiotic? It’s a unique probiotic. Here’s my honest review of Seed Synbiotic. I’m kind of known for reviewing lots…
How do You Know if You Have a Parasite?
Looking in the toilet with alarm is not the only way to find out if you have a parasite. Knowing if you have parasites isn’t…
What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
Did Gut Thrive In 5 Work for Us? The Final Review
Here is my final, honest review of Gut Thrive in 5. Read on to find out more! Catch up on the Gut Thrive journey with…
Using a Modified Fast to Kick Off a Pathogen Cleanse
Want to starve a parasite? Withhold food from a nefarious bacteria or virus trying to take hold in your gut? Drive your resident fungi-that-don’t-belong crazy…
Is Diatomaceous Earth a Safe Parasite Cleanse? (step 2 of Gut Thrive in 5)
Curious about a diatomaceous earth parasite cleanse? Here’s how ours went! I’ve done a form of parasite cleanse 3 times, all with varying results. The…
5 Reasons You Might Have Stomach Pain After Eating (or other not-so-fun bowel symptoms that don’t really belong in a title)
Have you ever considered trying a parasite cleanse or fast to get rid of digestive upset? Or maybe you think cutting gluten or going grain-free could…
Don’t Hold Back: Feed the Baby Earlier, Current Research Says
Chill, Mama. That karate chop I busted out on poor Uncle Charlie when he made an attempt to give my first baby a bite of…
Why a Gut Healing Diet may NOT be the Place to Start
When I first started my baby steps into the world of real food nobody talked about Paleo or GAPS or Keto. It was simple. Eat…