Need Healthy Food for Kids at Lunch? Eat the Rainbow
What would you guess is the most eaten color on a school lunch tray? I’m wagering on brown. (Maybe white. I like to hedge my…
healthy eating
Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste…
Healthy Broccoli Salad Recipe: Seasonal Winter Salad
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had…
Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)
Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of…
How to Be a Mind Reader When it Comes to Feeding Your Kids
My one-year-old is a pretty good eater. He generally likes most things and really loves it when he gets to try something new. But the…
Healthy Eating Made Easy with Homemade Convenience Foods
Your busy family needs nourishing food to keep you healthy and energetic for all your activities! But sometimes a full schedule gets in the way…
What You Need to Know about How Food Dyes and Behavior Are Connected
I’m not sure if it’s my over-tired postpartum brain, or simply the fact that as I get older I’ve stopped caring what people think -…
Does Your Diet Affect Your Hormones? {GUEST POST}
This is a guest post from Jennifer Dages of The Entwife’s Journal and Purposeful Nutrition. At first glance many people would say no. Hormones are…
Monday Mission: Teach Kids How to Eat
Knowing what food is healthy is not something kids just know. You have to teach your kids how to eat. Start when they are young…