Healthy Instant Pot Chili Recipe
Chili season is here! If you don’t have a favorite go-to chili recipe, let me fix for you that right now. There are all kinds…
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kid-friendly
Sheet Pan Chicken Piccata Recipe with Spaghetti Squash and Beans
As much as I’d like to be, I’m not a planner by nature. Do you struggle with planning too?But I learned very early on in…
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Dairy-Free Sugar Cookies Recipe
I love a good sugar cookie. They are a part of my childhood in a deep way because my mother and my grandmother used to
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How to Add Healthy Fat to School Lunches
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
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30+ Healthy 20-Minute Dinners for Families
We love real food, and we love feeding our families well. But sometimes our schedule makes eating healthy dinners around the dinner table almost impossible.…
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Simple, Kid-Friendly Layered Salad Recipe
Whether you’re having a cookout or just want a quick dinner, this healthy layered salad recipe is an easy crowd favorite. Learn how to make a healthy layered salad to please the whole gang here.
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30+ Cheap & Healthy Instant Pot Dinner Ideas
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush…
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Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
“I don’t like muffins!”That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one…
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How to Prevent Picky Eating with Babies and Toddlers
When my husband and I started talking about having kids and parenting philosophies, I was eager to discuss how to prevent picky eating. Since I…
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Pinto Beans Tostadas Recipe | Budget Friendly Dinner
I love an easy, fresh, fun, real food meal. Pinto bean tostadas are simple, delicious, comforting, and oh-so-very flexible, depending on what you have in…
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Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
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Quinoa Tabbouleh Recipe | Healthy Quinoa Salad
Quinoa is one of my favorite hearty cold salad ingredients, and using it in my Americanized version of tabbouleh makes an easy, healthy quinoa recipe.…
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5 Healthy Plant-Based Dinner Recipes
Okay, we’re trying to eat better and take baby steps towards more healthy living. We’re also trying to be better stewards of the planet and…
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Why and How to Eat Sardines – Even Kids!
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
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Instant Pot Vegetable Soup Recipe
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
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Healthy Lamb Meatball Recipe Kids Will Eat!
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
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Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
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Kid-Friendly Pesto Chicken and Rice Recipe | One-Pot Instant Pot Dinner for Weeknights
It’s certainly the time of year to pull out all the easy strategies like this one-pot Instant Pot dinner that you can prep the night…
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Quick Pot Roast Recipe | Super Simple Slow Cooker or Instant Pot Dinner
There’s something for everyone in this pot roast recipe! Pick one of four flavor variations to try this week and then come back for another…
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Simple Sweet Potato Air Fryer Recipe | Sweet Potato Tots – Perfect for Kids!
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
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