My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.…
Simple Snack Kids Can Make: Hydrating Watermelon Slushie Recipe (No Added Sugar!) Read More »
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it…
Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options! Read More »
When I think of stereotypical picky eaters, two foods come to mind: Broccoli Brussels sprouts I’m not sure who came up with these. But the…
Air Fryer Brussels Sprouts with Bacon Recipe Read More »
Okay, it’s another busy morning, and you’re rushing out the door, when you’re six-year-old announces what he announces every morning 15 minutes after breakfast: “I’m…
Dairy-Free Breakfast Egg Bake Recipe Kids Love Read More »
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE! Read More »
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had…
Healthy Broccoli Salad Recipe: Seasonal Winter Salad Read More »
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
Gluten-Free Oven Pancake Recipe that Kids Can Make! Read More »
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
Healthy Holiday Breakfast Banana Split Recipe Read More »
Squash are never a uniform size, are they? Funny looking vegetables already, they can range from 1 to 5 pounds. That means when I cook…
Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option) Read More »
For many people fall includes visiting an orchard to pick or buy apples. Maybe throw in a few donuts while you’re there for your once-a-year…
Healthy Air Fryer Veggie Fries Recipe Read More »
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples! Read More »
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe Read More »
Chickpea pizza crust is gluten-free, vegan, easy to mix up and handle, and receives literal cheers from the dinner table when I serve it up.…
Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust} Read More »
Instant Pot applesauce is so quick and easy to make – you’ll wonder why you ever bothered with store-bought applesauce! You can enjoy this yummy…
Instant Pot Applesauce {No Sugar Needed!} Read More »
Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto…
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish} Read More »
Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My…
Steamed Vegetables in the Instant Pot {Fast & Flavorful} Read More »
It’s summertime! The perfect time to encourage our kids to develop skills that are harder to focus on during the school year. We want our…
Kids Cook Dinner Night! Dinner Recipes Kids Can Make Read More »
Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better…
Italian Inspired Keto Tortillas Recipe {2g Net Carb} Read More »
You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little…
Salad Bar Ideas for a Kid-Friendly Dinner Read More »
When athletes work out, they losing sweat and expend energy. The purpose of a “sports drink” is to replenish lost fluids, necessary electrolytes and carbohydrates,…
Homemade Electrolyte Drink Recipe: Natural Hydration For Athletes Read More »
