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natural remedies
Home Remedies for Warts + My Three-Step Killer Combo!

Home Remedies for Warts + My Three-Step Killer Combo!

Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies

Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies

How I Pulled Out all the Stops to Avoid Antibiotics for a Skin Infection

How I Pulled Out all the Stops to Avoid Antibiotics for a Skin Infection

How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson

How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson

Fight Off Sickness With These Immune Boosting Herbal Recipes

Fight Off Sickness With These Immune Boosting Herbal Recipes

Does the Full Moon Affect Intestinal Worms? (Plus Why it Matters When You’re Getting Rid of Parasites)

Does the Full Moon Affect Intestinal Worms? (Plus Why it Matters When You’re Getting Rid of Parasites)

How do You Know if You Have a Parasite?

How do You Know if You Have a Parasite?

How to Treat a Tick Bite Naturally

How to Treat a Tick Bite Naturally

The Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!

The Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!

5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist

5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist

The Secret to Saying “Goodbye” to Diaper Rash and Yeast Infections

The Secret to Saying “Goodbye” to Diaper Rash and Yeast Infections

6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}

6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}

The One-Page Letter That Could Change Your Life (or at least your month)

The One-Page Letter That Could Change Your Life (or at least your month)

Monday Mission: Your Resources for a Natural Health Season

Monday Mission: Your Resources for a Natural Health Season

Get the Itch Out (Natural Bug Bite Relief Options)

Get the Itch Out (Natural Bug Bite Relief Options)

Monday Mission: Try a Natural Remedy with Ginger

Monday Mission: Try a Natural Remedy with Ginger

It’s Scary When Your Child Can’t Breathe (Natural Remedies for Croup)

It’s Scary When Your Child Can’t Breathe (Natural Remedies for Croup)

True or False: Everyone has Parasites in Their Bodies

True or False: Everyone has Parasites in Their Bodies

Natural Remedies for Pain Relief and Headaches

Natural Remedies for Pain Relief and Headaches

Is the War on Infections…or Against Antibiotics Themselves?

Is the War on Infections…or Against Antibiotics Themselves?

Natural Remedy to Heal an Ear Ache in 30 Minutes or Less

Natural Remedy to Heal an Ear Ache in 30 Minutes or Less

Look into your Mouth…What do you Wonder About?

Look into your Mouth…What do you Wonder About?

How To Help Your Gut Recover Naturally After Antibiotics

How To Help Your Gut Recover Naturally After Antibiotics

Is the BRATY Diet Compatible with Real Food?

Is the BRATY Diet Compatible with Real Food?

Homemade Natural Insect Repellent Options

Homemade Natural Insect Repellent Options

Monday Mission: Do You Have a Naturally Minded Doctor?

Monday Mission: Do You Have a Naturally Minded Doctor?

How an Elimination Diet Cured my Daughter’s Eczema and Gastrointestinal Tract {GUEST POST}

How an Elimination Diet Cured my Daughter’s Eczema and Gastrointestinal Tract {GUEST POST}

Beating the Common Cold Naturally & Top 5 Herbs for Cold and Flu Season

Beating the Common Cold Naturally & Top 5 Herbs for Cold and Flu Season

Will Oil Pulling Fix my Sensitive Teeth…or is it Just a Hoax?

Will Oil Pulling Fix my Sensitive Teeth…or is it Just a Hoax?

Natural Remedies (and Natural Products) for Postpartum Pain

Natural Remedies (and Natural Products) for Postpartum Pain

Stock Your Natural Remedies Medicine Cabinet

Stock Your Natural Remedies Medicine Cabinet

What’s Really in Children’s Medications? {GUEST POST}

What’s Really in Children’s Medications? {GUEST POST}

Monday Mission: Get Natural Outdoors

Monday Mission: Get Natural Outdoors

Be Prepared for Natural Living: Herbal Medicine Cabinet

Be Prepared for Natural Living: Herbal Medicine Cabinet

Five Real Moms Share About Trilight Health, a Natural Wellness Company {REVIEW}

Five Real Moms Share About Trilight Health, a Natural Wellness Company {REVIEW}

Fighting Illness Naturally is Scary (Especially When You’re Blind)

Fighting Illness Naturally is Scary (Especially When You’re Blind)

Monday Mission: Build Your Apothecary

Monday Mission: Build Your Apothecary

Natural Remedies for Morning Sickness and Prenatal Vitamins

Natural Remedies for Morning Sickness and Prenatal Vitamins

Curious About Natural Remedies Again: An Interview with a Naturopathic Doctor

Curious About Natural Remedies Again: An Interview with a Naturopathic Doctor

Garlic to make the sick bugs go away

Garlic to make the sick bugs go away

Monday Mission: Fight Germs Naturally

Monday Mission: Fight Germs Naturally

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie’s Cooking Class

We teach kids how to cook with online video lessons!
The Everything Beans eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Readers’ Favorite Posts

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  • Foods For Gut Healing
  • Everyone has Parasites - Get Rid of Them Naturally!
  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
  • Why is Sugar Bad for You?

Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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