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nutrition
Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses

Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses

All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!

All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!

3 Ways to Hide the Power of Bone Broth in Chocolate

3 Ways to Hide the Power of Bone Broth in Chocolate

What to Look for in a Good Quality Fish Oil

What to Look for in a Good Quality Fish Oil

This is Why your Kid isn’t Eating Lunch at School (and How to Fix it)

This is Why your Kid isn’t Eating Lunch at School (and How to Fix it)

How to Strengthen Your Brain to Avoid Concussion

How to Strengthen Your Brain to Avoid Concussion

How Long Will it Take Your Child to Get The “Recommended” Amount of Added Sugar in a Normal Day?

How Long Will it Take Your Child to Get The “Recommended” Amount of Added Sugar in a Normal Day?

How to Read the New Nutrition Facts Labels

How to Read the New Nutrition Facts Labels

What you Need to Know About How Food Dyes and Behavior are Connected

What you Need to Know About How Food Dyes and Behavior are Connected

5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist

5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist

Why Mama Became A Short-Order Cook

Why Mama Became A Short-Order Cook

The Importance of my Husband’s Haircut

The Importance of my Husband’s Haircut

Does Your Diet Affect Your Hormones? {GUEST POST}

Does Your Diet Affect Your Hormones? {GUEST POST}

When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder

When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder

Real Food and My Child’s Autism Diagnosis

Real Food and My Child’s Autism Diagnosis

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I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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