Why I Quit the Grain-Free Diet
When I had no improvement in my symptoms doing a dairy-free and gluten-free diet, my primary care doctor suggested I try a grain free diet.…
Why I Quit the Grain-Free Diet Read More »
When I had no improvement in my symptoms doing a dairy-free and gluten-free diet, my primary care doctor suggested I try a grain free diet.…
Why I Quit the Grain-Free Diet Read More »
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
Healthy Holiday Breakfast Banana Split Recipe Read More »
Squash are never a uniform size, are they? Funny looking vegetables already, they can range from 1 to 5 pounds. That means when I cook…
Butternut Squash Gluten-Free Biscuit Recipe (Dairy-Free and Vegan Option) Read More »
For many people fall includes visiting an orchard to pick or buy apples. Maybe throw in a few donuts while you’re there for your once-a-year…
Healthy Air Fryer Veggie Fries Recipe Read More »
Let’s make an easy, comforting, healthy dinner that is about as budget-friendly as you can get! In Fall and Winter, we crave soup. It’s one…
Easy Instant Pot Bean Soup Recipe Read More »
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples! Read More »
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe Read More »
Let’s talk about salads in the fall & winter months. If you’re looking for a way to spice up your roasted veggie recipes while it’s…
Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs Read More »
Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My…
Steamed Vegetables in the Instant Pot {Fast & Flavorful} Read More »
You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little…
Salad Bar Ideas for a Kid-Friendly Dinner Read More »
When you buy a half a pig, your dreams are filled with bacon. Lots and lots of bacon. My kids are head over heels in…
How to Cook Side Pork So It Tastes Like Bacon Read More »
Are you dairy-free? If you are or you ever have been, you know what I mean when I say comfort foods are the hardest thing to…
Homemade Cashew Cream Recipe Read More »
Turmeric Lentil Soup is one of the most popular soups in our home. If it’s winter or rainy outside and I want a budget-friendly, real…
Vegan Turmeric Lentil Instant Pot Soup Recipe Read More »
It’s no secret that we love the Instant Pot around here. If you are cooking from scratch and trying to eat more real food, the…
How to Convert Any Soup Recipe for the Instant Pot Read More »
Introducing my good friend and fellow real food proponent, Stephani Jenkins! Steph writes at The Cheapskate Cook about eating healthy on a budget, and I’m…
How to Make Homemade Yogurt in the Instant Pot Read More »
I have four kids. They all have individual eating styles and food preferences. But in general I know what they like. Three out of four…
Allergy Friendly Healthy Breakfast Hummus Recipe Read More »