Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
women
Hope for Heavy Periods: 5 Root Cause Solutions That May Surprise You
Have real heavy periods? You’re not alone – continuous, sticky, yellow cervical mucus, and irregular cycles all make Natural Family Planning (NFP) difficult. However, there…
Earthley Natural Health Products {Review}
October is always a touchy time for those women in the Natural Health world. We, of course, want women to be as healthy as possible,…
Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Are you ready to start…
10 Exercises to Help You Escape Chronic Pain
Confession: I’m a shoulder cracker. Since high school, when I was a cheerleader and dancer with an imperfect back handspring, I’ve ritualistically popped my right…
Periods, Panties, & Personal Care: A KS Look at the Unmentionables
Gentlemen, this post is for the ladies. So this is one of those topics that I can’t believe I’m actually talking about in a public…
10 Real Foods Women Should Eat More Often for Good Health
“Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed…