Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'sweeteners'

Are You a Short Order Cook or French Chef?

July 10th, 2013 · Comments Off · Kids in the Kitchen, Upgraded Nutrition

When you’re four years old, you can’t wait until you’re four-and-a-half. When you’re eight, twelve-year-olds are like gods. The twelve-year-olds just want to be thirteen (a real teenager!) and the 13-year-olds just can’t wait until they can drive. Sweet sixteen gets sour quickly and kids want to be a "real adult." When you’re finally 18, […]

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Recipe Connection: Cake Frosting Without any Sweetener at All

May 22nd, 2013 · 22 Comments · Recipes

It’s a “you’ll never guess what’s in it” sort of recipe today. Like those black bean brownies from The Everything Beans Book (Buy 1, Get 4 this week only!), it’s almost unfathomable that a frosting recipe could have no dairy, no sweeteners, no egg…and still taste pretty darn awesome. I’d like to call it a […]

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Back to Basics Baby Step Monday Mission no. 6: Cut High Fructose Corn Syrup

February 11th, 2013 · 36 Comments · Monday Missions

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Catch all the previous baby steps HERE. Please tell me I’m not the only one who has been in this position. A friend mentions in casual conversation that she’s cut back her daily intake of soda to only one per day. Your […]

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Don’t Tempt Me, Dessert Table!

October 18th, 2012 · No Comments · Uncategorized

I have an awful sweet tooth. I mean really, really, almost untameable, insatiable sweet tooth. It’s not really compatible with a real food, nourishing diet. I’m fighting it off by choosing better sweets when I choose sweets, and I’m over at the Attune blog today with some strategies for you to make healthier desserts at […]

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New Product from Katie and more!
Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches