Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'sweeteners'

Are You a Short Order Cook or French Chef?

July 10th, 2013 · Comments Off · Kids in the Kitchen, Upgraded Nutrition

When you’re four years old, you can’t wait until you’re four-and-a-half. When you’re eight, twelve-year-olds are like gods. The twelve-year-olds just want to be thirteen (a real teenager!) and the 13-year-olds just can’t wait until they can drive. Sweet sixteen gets sour quickly and kids want to be a "real adult." When you’re finally 18, […]

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Recipe Connection: Cake Frosting Without any Sweetener at All

May 22nd, 2013 · 17 Comments · Recipes

It’s a “you’ll never guess what’s in it” sort of recipe today. Like those black bean brownies from The Everything Beans Book (Buy 1, Get 4 this week only!), it’s almost unfathomable that a frosting recipe could have no dairy, no sweeteners, no egg…and still taste pretty darn awesome. I’d like to call it a […]

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Back to Basics Baby Step Monday Mission no. 6: Cut High Fructose Corn Syrup

February 11th, 2013 · 36 Comments · Monday Missions

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Catch all the previous baby steps HERE. Please tell me I’m not the only one who has been in this position. A friend mentions in casual conversation that she’s cut back her daily intake of soda to only one per day. Your […]

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Don’t Tempt Me, Dessert Table!

October 18th, 2012 · No Comments · Uncategorized

I have an awful sweet tooth. I mean really, really, almost untameable, insatiable sweet tooth. It’s not really compatible with a real food, nourishing diet. I’m fighting it off by choosing better sweets when I choose sweets, and I’m over at the Attune blog today with some strategies for you to make healthier desserts at […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.