If breakfast is the most important meal of the day, what’s the most important part of a healthy breakfast? Making sure what you eat is…
Which Fats Are the Healthiest to Start Your Day With? Read More »
Chill, Mama. That karate chop I busted out on poor Uncle Charlie when he made an attempt to give my first baby a bite of…
Don’t Hold Back: Feed the Baby Earlier, Current Research Says Read More »
This post is from guest writer Alison Adair from the Pure Food Kids Foundation. Food marketers spend two billion dollars a year convincing kids to…
3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST} Read More »
I was so awful at first at finding Whole30 approved recipes that satisfied! Those first few days of the Whole30 for my husband and low…
More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?) Read More »
The great thing about a Whole30 is that it really makes you meal plan, and you find ideas for so many vegetables in your diet,…
Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu Read More »
What’s the deal with zoodles? If you’ve tried zucchini recipes before and thought it was a mushy mess, you may be a little worried about…
What do you do with Zoodles? Read More »
I just LOVE Redmond Trading and all of their products. They are really great people to work with, too. Their clay has so many uses!…
From Bug Bites to Zits, Clay Has You Covered {Review} Read More »
It just doesn’t stop this summer! First, Consumer Reports says that mineral sunscreens just aren’t effective after testing 13 of them. I totally disagree with…
Your UVA Protection Probably Isn’t Working (Especially in the Pool) Read More »
I feel like I’m always looking for more easy lunch packing ideas for my kids! I don’t want to make special lunch recipes – I…
Packing a Lunch: Healthy Food to Go Read More »
Bet you’d never think constipation would have anything to do with bedwetting at night – but it might. I couldn’t believe how many people struggle…
No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid Read More »
Looking for meal plan basics? You’re in the right place. Your mission, if you choose to accept, is to be the boss of your meal…
Meal Planning Basics for the Boss of the House Read More »
Looking for a natural wasp killer that won’t hurt you in the process? I’ve got your solution for how to get rid of wasps! Long…
Natural Wasp Spray: We Got Rid of our Wasps, No Raid Required! Read More »
Planning a menu for camping can be tricky – especially if you want healthy camping food. Have no fear! I’m here for you with healthy,…
Perfect Healthy Camping Meal Plan (& a Heart-Warming Story) Read More »
With a name like “fruit pizza,” you’d think you were making a healthy dessert that might actually have some nourishment for your kids. But…Every recipe I’ve…
Healthy (and Tasty!) Fruit Pizza Recipe Read More »
When you have to write, “Clean toothpaste off walls…and cupboards,” on your to-do list, you know you have kids. Our toothpaste has always surprised people…
Earthpaste’s Dry Little Cousin…Earthpowder {Review} Read More »
Constipation in toddlers is a common issue, but many parents struggle with how to help their little ones feel better. Here’s a collection of suggestions…
Naturally Easing Constipation in Toddlers Read More »
Let’s just start off on the right foot here: I’m not a doctor or health professional, and I won’t be able to treat, cure or…
Natural Alternatives to Beat Constipation Read More »
Want to learn how to make dehydrated greens for smoothies and more? It’s easy to make a dehydrated greens powder when you dehydrate spinach, Swiss…
DIY Greens Powder and the Easiest Way to Preserve Your Greens Read More »
Aerosolized and spray sunscreens will never be found in my house. Read on to find out why I will not use spray sunscreen, not even…
3 Reasons You Should Never Touch Spray Sunscreen Read More »
Does sunscreen cause cancer? Like almost any topic in the field of health and wellness, it seems there is a tangled web of research and…
Sun, Sunscreen, Skin Cancer, and Safety: How Much Do You Need? Read More »
