Natural Relief for Sore Muscles
On my last hiking trip, I covered over 2,000 vertical feet per day for three straight days and almost 22 miles combined. Let me tell…
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Dairy-Free Breakfast Egg Bake Recipe Kids Love
Okay, it’s another busy morning, and you’re rushing out the door, when you’re six-year-old announces what he announces every morning 15 minutes after breakfast: “I’m…
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Caraway Ceramic Pan Review | Healthy Non-Stick Pans
I couldn’t believe it when I found a non-stick pan that used NO Teflon and was completely non-reactive/non-toxic. But could it cook eggs? I’d been…
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Simple Strategies to Reduce Test Anxiety
Ever noticed how fanfare creates stress? Think of weddings, an event that ought to be vying for the most special day of your life, and…
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Xero Shoes Review: Hiking Boots Make Great Minimalist Snow Boots
When I received two pairs of Xero brand hiking boots as a free review sample, I was both terrified and excited. I was terrified because…
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Weekly Food Prep Tips: 5 Easy Healthy Meal Foods I Prep Every Week
Okay, let’s talk about food prep for healthy meals. When my fellow Pinterest junkies and I think of weekly meal prepping, we think of cute,…
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Protected: What Is a Virus? Is There Anything You Can do To Prevent Cytokine Storms?
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Why Do Kids Have Tantrums? Top 5 Reasons for Toddler Tantrums
It happened again. It always does. My toddler (kid #4) has started to respond to the word “no” with a full-on head back, mouth open,…
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What Probiotics Should I Take? Here Are the BEST Probiotics We’ve Tried!
When we were kids, everybody knew what a “germ” was. It was something tiny we couldn’t see that would make us sick. Germs are why…
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Gluten-Free & Dairy-Free Lasagna Recipe
Are you gluten-free and dairy-free? Are you gluten-free and dairy-free and miss comfort food? If you are, you’re gonna love this recipe. It’s the secret…
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Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE!
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
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Sweat It Out! Health Benefits of Sweating (Plus Bonus Benefits of Sauna Use!)
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
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Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste…
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Yes, Pandemic Stress is Real! How to Know If You Have It
Parents, especially moms, have a way of getting right to the heart of the issue. I still remember back in seventh grade when my father…
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I Got 3 Wisdom Teeth Removed Without Going Under and NO Prescription Painkillers! Natural Pain Relief for Wisdom Teeth Removal
I had 3 wisdom teeth out. I didn’t go under. No light anesthesia. Just a local. (That alone saved $800!) I didn’t fill the Norco…
Healthy Broccoli Salad Recipe: Seasonal Winter Salad
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had…
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Gluten-Free Oven Pancake Recipe that Kids Can Make!
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
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Healthy Holiday Breakfast Banana Split Recipe
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
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10 Reasons I Drink Bone Broth
Would you drink bone broth? I thought it was a little crazy until one week threw me into desperate measures… In that week, my toddler got…
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