Plant-Based School Lunch Ideas Kids Can Make
Okay, it’s that time, parents. School lunches. Love ‘em, hate ‘em, make what you want of them, but they are here, and we need a…
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Simple Snack Kids Can Make: Hydrating Watermelon Slushie Recipe (No Added Sugar!)
My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.…
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Do You Have to Love Cooking to Eat a Real Food Diet?
“I just don’t like cooking,” is often an excuse when people want to avoid cooking real food and stick with processed foods and quick meals. That…
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GRAYL Water Bottle Filter Review! | What’s the BEST Backpacking Water Purifier
What does it take to get clean water when you’re out in the woods? I’ve recently enlisted the help of my husband Kris to review…
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Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options!
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it…
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Cheap Reef-Safe Sunscreens
The best reef-safe sunscreens can be expensive! Here’s how to protect the reefs, your family, and not spend more than you have to with cheap…
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Is Lamb Healthy? | Health Benefits of Eating Lamb
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
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How to Find Safe Sunscreen Ingredients
I’ve done hundreds of hours of research on sunscreens. I’ve visited the local morning news multiple times to share sunscreen information. And most importantly, my…
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Xero Shoes Aqua X Sport Review: Best Indoor Shoes, Hiking Shoes for Summer or Daily Sneakers
Do you wear shoes inside because it makes you feel more productive, or you need to keep your feet warm because we live in a…
Easy Instant Pot Chicken Burrito Bowls Recipe
Let’s talk about the greatest dinner ever: Burrito bowls. Why are burrito bowls the best? For these reasons: Family-friendly (who doesn’t love tacos? Serial killers.…
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What You Need to Know About Reef-Safe Sunscreen
If you just want the quick guide to the best reef-safe sunscreens, see my top recommended brands on my sunscreen review! If you want to…
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How to Apply Mineral Sunscreen | The Dabba Dabba Method!
I lend out sunscreen all the time. When you’ve tested over 120 brands, you have tins and bottles and tubes all over your house. We…
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Xero Shoes Hiking Boots Review | 40 Miles of Test Hiking!
Do you think you could walk 40 miles barefoot? What about over rocky ground and in snow? Barefoot living may be the most natural way…
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Bone Broth Protein Powder: Superfood or Fad? {Paleovalley Bone Broth Review}
Bone broth is so fancy and trending these days, you’d think it was just created by food scientists this decade. I know better though because…
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What to Do with Stomachaches in Kids: Remedies for Vomiting
Years ago, we had about three months of sickness after sickness. My then 2-year-old daughter Leah had a week of throwing up – an entire…
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Air Fryer Brussels Sprouts with Bacon Recipe
When I think of stereotypical picky eaters, two foods come to mind: Broccoli Brussels sprouts I’m not sure who came up with these. But the…
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Healthy Eating for Busy Families: 30 Minute Dinner Ideas
Making dinners during the week is a challenge – whether you’re juggling a full-time job, kids doing homework, or an attention-seeking toddler. (Or maybe all…
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Hawaii Ban on Toxic Ingredients in Sunscreen is in Effect! (The Sunscreens You CAN Use and Why)
Because my family has tested over 120 natural sunscreens to find the very best ones, and I’m known as the “Wikipedia of sunscreen,” I tend…
Health Benefits of Aloe Vera (Plus a Review of Stockton Aloe for Constipation)
When you become known as the crazy family who has tested over 120 different brands of natural mineral sunscreen, you get the opportunity to connect…
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Natural Relief for Sore Muscles
On my last hiking trip, I covered over 2,000 vertical feet per day for three straight days and almost 22 miles combined. Let me tell…
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