How to Teach Kids about Nutrition without Causing an Eating Disorder
I once heard a picky eating specialist say you shouldn’t teach kids about “healthy food” because it will cause disordered eating. An interesting statement that…
Kids in the Kitchen
How to Add Healthy Fat to School Lunches
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
I Let My Kids Plan and Cook All of Their Own Meals for a Month. Here’s What Happened.
Does it sound crazy? Maybe a little, but believe it or not, letting my kids plan, buy, and cook all of their own food was…
Plant-Based School Lunch Ideas Kids Can Make
Okay, it’s that time, parents. School lunches. Love ‘em, hate ‘em, make what you want of them, but they are here, and we need a…
Why My 5-Year-Old is My Most Helpful Kid in the Kitchen
You would think that my older kids would be better helpers in the kitchen than my youngest. While there are certain times and tasks where…
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
Kids Cook Dinner Night! Dinner Recipes Kids Can Make
It’s summertime! The perfect time to encourage our kids to develop skills that are harder to focus on during the school year. We want our…
Salad Bar Ideas for a Kid-Friendly Dinner
You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little…
Breakfast Ideas Kids Can Make This Summer
It’s summertime! While we adjust to new schedules and fun plans, it’s the perfect time to encourage our kids to develop life skills that are…
Healthy Homemade Snack: Fruit Gummies Made with Real Fruit
Don’t even get me started on the term “fruit snacks” when there’s not any fruit involved. You can guess what I think about those sugar-filled…
Homemade Gelatin Square Recipe: Made with Real Fruit Juice
You only need 2 ingredients and 10 minutes to make DIY finger gelatin (use the coupon KS10 for 10% off!) squares! They’re a healthy, homemade version…
Which Kids Cooking Classes are Best for You?
Looking for kids cooking classes? What’s the best cooking class for kids? What about online kids cookery classes? Here’s a comparison of all the kids…
Kid-Friendly Parsnip Fries Recipe: A Healthy French Fry Alternative
I’ll try to write down a recipe that I always just make out of my head for you today, okay? After making it once, you…
Best Subscription For Kids Who Love to Cook (Raddish Kids vs. Kids Cook Real Food)
What is the best kids’ cooking subscription box? Here’s my honest Radish Kids review compared to Kids Cook Real Food. It’s no secret that I’m…
How to Be a Mind Reader When it Comes to Feeding Your Kids
My one-year-old is a pretty good eater. He generally likes most things and really loves it when he gets to try something new. But the…
How to Teach Your Kids to Cook (In Just Two Weeks!)
Can you believe a mom of 4 could teach her big kids how to cook in just 2 weeks?? I love that Mary used my…
Best Kids’ Cooking Videos Online (for Healthy Foods)
Check out some of the best kids cooking videos online… Did you know it is thought that people will remember 90% of what they see…
Every Parent’s Goal: Raising Responsible Kids
Ah, January…Christmas is over. Winter is really setting in. The second semester of school is starting. Time for routines and a fresh start. Everyone is…
Gluten-Free Sweet and Salty Snack Mix Recipe Kids Can Make
Without fail, every day right around 3:00 pm my kids rush up to me asking, “What can we have for a snack?!” I’m usually trying…
Family Favorite Grain-Free Avocado Taco Bowl Recipe
As a homeschool family learning is incorporated in all things. To help my four-year-old learn her letters we do one lunch a week that we…