Real Food and My Child’s Autism Diagnosis
Can gluten cause behavioral symptoms? Is there a link between food and autism? When my eleven year old son was diagnosed with High Functioning Autism…
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Little Foodies (Kids and Babies)
Natural pregnancy notes, tips for raising babies naturally, how to teach kids to cook and eat a wide variety, and how to integrate real food at school – KS has you covered!
How to Cook When You Can’t Stomach Anything
I’ve always thought that even though the blessing of meals after childbirth is such a wonderful gift, women really need them more during first trimester.…
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How Many Birthday Cupcakes Can One Kid Eat?
There will be some who will say that I’m trying to ruin birthdays, that I’m an out-of-season Grinch, my heart clearly two sizes too small…
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Healthy School Treat Ideas when You’re Not Allowed to Make “Homemade”
As a former elementary school teacher, anything having to do with kids and healthy food grabs my interest and I get pretty passionate about it.…
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Monday Mission: Teach Kids How to Eat
Knowing what food is healthy is not something kids just know. You have to teach your kids how to eat. Start when they are young…
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Healthy Lunch Ideas in “The Healthy Lunch Box” eBook
If the only thing more frightening to you than “lunch packing” is “school hot lunch…” If you feel like you pack the same old thing…
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10 Bread-Free, Packable Alternatives to Sandwiches for a Healthy Lunch on the Go
Whether you’re cutting down on bread, cutting it out completely, get sick of sandwiches, or you’ve simply run out of bread and (a) can’t get…
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Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}
Would you serve a main dish of muffins with a side of muffins, followed by muffins and with muffins, of course, as the bread –…
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Make a Silly Meal: Pancakes, Pancakes, and More Pancakes
Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be…
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We’re Not Just Bodies Walking Around
It seems like we live in a world where everyone thinks they have a right to an opinion about everyone else’s family size (and parenting…
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10 Tips to Pack Brilliant Eco-Friendly School Lunches (& Avoid Wasting Food)
My post on packing healthy school lunches has always had quite an incredible response. This tells me moms are hungry for more than just good…
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Simple Blender Hummus Recipe
This is a guest post from Rachel of the Thriving Home. Hi, I’m Rachel and I’m a hummus addict. (Hi, Rachel.) I can eat a…
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How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option
Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see…
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Finding a Safe Sippy Cup for Babies and Toddlers {Review of 8 Options}
Sippy cups may as well be an entire course in Mommy School, particularly for those going for the “Health and Nutrition” certification on their SuperMom…
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Needs & Wants of Cloth Diapering: Yes, I Need Wet Bags
There are a lot of bells and whistles nowadays in the cloth diapering world. No longer do you choose between signing up for a diaper…
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Cloth Diaper Reviews: What’s the Best Cloth Diaper For You?
There’s not really a baby step process to having a baby – it’s an all or nothing deal to be sure. You just have to…
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I’m so Mad I’m Turning RED (no. 5)
I have a renewed, deep distaste for the food processing industry. I’ve been getting many, many comments from readers on previous posts about food dyes,…
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Eat Well, Spend Less: What Goes on this Real Food Baby’s High Chair Tray?
You know that meme about how parents’ treatment of pacifiers changes as they have more kids, from sterilizing the thing every time it touches anything…
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Do Yellow Pickles Keep You Up at Night?
“Looks like food coloring isn’t the cause of the fits,” I told Jen of The Unprocessed Kitchen just a few days into our experiment to…
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Fixing School Lunch in Two Easy Steps
How often do we hear that kids don’t eat their vegetables? It’s been a classic American icon since the advent of television, I’m guessing: the…
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