Natural pregnancy notes, tips for raising babies naturally, how to teach kids to cook and eat a wide variety, and how to integrate real food at school – KS has you covered!
I’ve always thought that even though the blessing of meals after childbirth is such a wonderful gift, women really need them more during first trimester.…
How to Cook When You Can’t Stomach Anything Read More »
There will be some who will say that I’m trying to ruin birthdays, that I’m an out-of-season Grinch, my heart clearly two sizes too small…
How Many Birthday Cupcakes Can One Kid Eat? Read More »
As a former elementary school teacher, anything having to do with kids and healthy food grabs my interest and I get pretty passionate about it.…
Healthy School Treat Ideas when You’re Not Allowed to Make “Homemade” Read More »
Knowing what food is healthy is not something kids just know. You have to teach your kids how to eat. Start when they are young…
Monday Mission: Teach Kids How to Eat Read More »
If the only thing more frightening to you than “lunch packing” is “school hot lunch…” If you feel like you pack the same old thing…
Healthy Lunch Ideas in “The Healthy Lunch Box” eBook Read More »
Whether you’re cutting down on bread, cutting it out completely, get sick of sandwiches, or you’ve simply run out of bread and (a) can’t get…
10 Bread-Free, Packable Alternatives to Sandwiches for a Healthy Lunch on the Go Read More »
Would you serve a main dish of muffins with a side of muffins, followed by muffins and with muffins, of course, as the bread –…
Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins} Read More »
Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be…
Make a Silly Meal: Pancakes, Pancakes, and More Pancakes Read More »
It seems like we live in a world where everyone thinks they have a right to an opinion about everyone else’s family size (and parenting…
We’re Not Just Bodies Walking Around Read More »
My post on packing healthy school lunches has always had quite an incredible response. This tells me moms are hungry for more than just good…
10 Tips to Pack Brilliant Eco-Friendly School Lunches (& Avoid Wasting Food) Read More »
This is a guest post from Rachel of the Thriving Home. Hi, I’m Rachel and I’m a hummus addict. (Hi, Rachel.) I can eat a…
Simple Blender Hummus Recipe Read More »
Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see…
How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option Read More »
Sippy cups may as well be an entire course in Mommy School, particularly for those going for the “Health and Nutrition” certification on their SuperMom…
Finding a Safe Sippy Cup for Babies and Toddlers {Review of 8 Options} Read More »
There are a lot of bells and whistles nowadays in the cloth diapering world. No longer do you choose between signing up for a diaper…
Needs & Wants of Cloth Diapering: Yes, I Need Wet Bags Read More »
There’s not really a baby step process to having a baby – it’s an all or nothing deal to be sure. You just have to…
Cloth Diaper Reviews: What’s the Best Cloth Diaper For You? Read More »
I have a renewed, deep distaste for the food processing industry. I’ve been getting many, many comments from readers on previous posts about food dyes,…
I’m so Mad I’m Turning RED (no. 5) Read More »
You know that meme about how parents’ treatment of pacifiers changes as they have more kids, from sterilizing the thing every time it touches anything…
Eat Well, Spend Less: What Goes on this Real Food Baby’s High Chair Tray? Read More »
“Looks like food coloring isn’t the cause of the fits,” I told Jen of The Unprocessed Kitchen just a few days into our experiment to…
Do Yellow Pickles Keep You Up at Night? Read More »
How often do we hear that kids don’t eat their vegetables? It’s been a classic American icon since the advent of television, I’m guessing: the…
Fixing School Lunch in Two Easy Steps Read More »
Food coloring is a fun way to color homemade frosting on cakes and decorate cookies, but it’s not healthy. That doesn’t mean your food can’t…
Easy DIY Natural Food Coloring Read More »
