Kitchen Stewardship | Caring for All Our Gifts

Helping busy families live well without going crazy!

  • Home
  • About
    • About Katie and Her Mission
    • Overwhelmed? Start Here.
    • Free for Readers!
  • Recipes
  • My Products
    • eBook Store
      • Healthy Snacks to Go
      • Better Than a Box
      • The Healthy Lunch Box
      • The Healthy Breakfast Book
      • The Family Camping Handbook
      • The Everything Beans Book
      • Smart Sweets
    • Kids Cook Real Food eCourse
    • Affiliates
  • Contact
    • Email Me
    • Media Coverage
    • Guest Posting
    • Advertising Disclosure
    • Privacy Policy
  • START HERE
  • COVID-19
  • Kids Cooking
    • How to Teach Kids to Cook
    • Teaching Kids About Food
  • Categories
    • Natural Health
      • Healing Through Food
      • Home Remedies
      • Prevention is the Best Medicine
      • Fighting Cancer
    • Real Food Roadmap
      • Finding Real Food
      • How-to Tutorials
      • Kitchen Tips
      • Personal Stories
      • Real Food Preparedness
      • Sample Menus
    • Save Time
      • Freezer Cooking
      • Organization
      • Planning Makes Perfect
      • Quick Hacks
    • Save Money
      • “How-to” Do it Yourself
      • Eat Well Spend Less
      • Food Preservation
      • Gardening
    • Save the Earth
      • A Safer World
      • Natural Cleaning
      • Natural Personal Products
      • Reducing Waste
    • Little Foodies (Kids and Babies)
      • Kids in the Kitchen
      • Natural Babies
      • Natural Pregnancy
      • Notes from School
    • Real Food Geeks
      • Understanding Disease
      • Understanding Your Body
      • Understanding Your Food
      • Understanding Your World
      • Deep Thoughts
    • Faith Nuggets
  • The Reviews
    • Top Natural Sunscreen out of over 120
    • Comprehensive Cloth Diaper Reviews
    • Bento Boxes for Lunch
    • Best Reusable Bags
    • Blendtec
    • Nutrimilll
    • Excalibur Dehydrator
    • All (old) KS Reviews
    • Recent Reviews
  • What to Buy
    • KS Recommends
    • Kids Cook Real Food eCourse
    • Kids’ Cooking Resources
    • Kitchen Gadget Wishlist
    • Grand Rapids Local Resources

Feeling Stressed?

Reclaim Your Brain at our FREE Event Feb. 2-4

Sign Up Now
Mastering Your Stress for Busy Moms

FREE Event

Reclaim Your Brain Stress Mastery Feb. 2-4

Learn More

Feeling Stressed?

Reclaim Your Brain at our FREE Event Feb. 2-4

Sign Up Now
Mastering Your Stress for Busy Moms

FREE Event

Reclaim Your Brain Stress Mastery Feb. 2-4

Learn More
Healing Through Food
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity

The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity

How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson

How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson

Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics

Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics

7 Health Benefits of Intermittent Fasting and Tips to Get Started Today

7 Health Benefits of Intermittent Fasting and Tips to Get Started Today

What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!

What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!

Why Weight Loss SHOULDN’T Be Your New Year’s Resolution | Digesting Well is More Important Than Losing Weight

Why Weight Loss SHOULDN’T Be Your New Year’s Resolution | Digesting Well is More Important Than Losing Weight

The Healthy Mind Cookbook {REVIEW} – Recipes for Brain Health

The Healthy Mind Cookbook {REVIEW} – Recipes for Brain Health

Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)

Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)

Did Gut Thrive In 5 Work for Us? The Final Review

Did Gut Thrive In 5 Work for Us? The Final Review

Why You Should Be Drinking Rooibos Tea

Why You Should Be Drinking Rooibos Tea

Power Brain Foods for Standardized Testing in Schools

Power Brain Foods for Standardized Testing in Schools

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

Kids’ Guide to Going Gluten-Free and Dairy-Free

Kids’ Guide to Going Gluten-Free and Dairy-Free

I Bet I Could Have Been Diagnosed with Depression

I Bet I Could Have Been Diagnosed with Depression

Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood

Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood

My Quick Secret to Eating the Best Foods for my Cycle to Maximize Productivity

My Quick Secret to Eating the Best Foods for my Cycle to Maximize Productivity

Stop Feeling Overwhelmed: Living with Food Allergies

Stop Feeling Overwhelmed: Living with Food Allergies

Are You Aware How an Eating Disorder Can Develop?

Are You Aware How an Eating Disorder Can Develop?

Why you Should Eat Thai Soup with Thai Coconut Carrot Soup Recipe {Guest Post}

Why you Should Eat Thai Soup with Thai Coconut Carrot Soup Recipe {Guest Post}

More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?)

More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?)

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

Why a Gut Healing Diet may NOT be the Place to Start

Why a Gut Healing Diet may NOT be the Place to Start

Peach Cobbler Smoothie Recipe for Picky Eaters

Peach Cobbler Smoothie Recipe for Picky Eaters

Embarking on a Gut Healing Diet (& Hitting the Bumps)

Embarking on a Gut Healing Diet (& Hitting the Bumps)

Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series}

Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series}

Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series}

Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series}

Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}

Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}

Eve’s Curse: Not PMS! {Women’s Wellness Series}

Eve’s Curse: Not PMS! {Women’s Wellness Series}

Are Essential Oils Detrimental To Natural Living?

Are Essential Oils Detrimental To Natural Living?

How To Use a Rotation Diet for Food Allergies

How To Use a Rotation Diet for Food Allergies

Why Mama Became A Short-Order Cook

Why Mama Became A Short-Order Cook

New Ways to Overcome Candida and Yeast

New Ways to Overcome Candida and Yeast

How I Got My One Year Old To Eat Again {Recipe: Squash Milk}

How I Got My One Year Old To Eat Again {Recipe: Squash Milk}

Why I Secretly Love Our Food Allergies

Why I Secretly Love Our Food Allergies

Baby Steps to Managing IBD with Diet

Baby Steps to Managing IBD with Diet

Dentist: “I’ve Never Seen this Before”

Dentist: “I’ve Never Seen this Before”

Why I Stopped Eating Gluten-Free

Why I Stopped Eating Gluten-Free

Does Sugar Feed Cancer? (and other stuff we don’t understand)

Does Sugar Feed Cancer? (and other stuff we don’t understand)

3 Ways to Increase Low Milk Supply for Breastfeeding Moms

3 Ways to Increase Low Milk Supply for Breastfeeding Moms

Why Cutting Gluten and Grains Didn’t Fix my IBS Symptoms {GUEST POST}

Why Cutting Gluten and Grains Didn’t Fix my IBS Symptoms {GUEST POST}

X-ray Proof of my Cavity Healing Diet–Can You Cure Tooth Decay?

X-ray Proof of my Cavity Healing Diet–Can You Cure Tooth Decay?

My Plan to Heal my Cavity (Ok, fine, CavitieS!)

My Plan to Heal my Cavity (Ok, fine, CavitieS!)

Does Your Diet Affect Your Hormones? {GUEST POST}

Does Your Diet Affect Your Hormones? {GUEST POST}

When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder

When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder

Real Food and My Child’s Autism Diagnosis

Real Food and My Child’s Autism Diagnosis

3 Trillion Dependents in Your Gut–What are you Doing with Them?

3 Trillion Dependents in Your Gut–What are you Doing with Them?

Turmeric Chicken Soup with Cabbage and Coconut Recipe

Turmeric Chicken Soup with Cabbage and Coconut Recipe

Healing Disease via Diet: Eczema, Ulcerative Colitis, Gall Bladder Issues, Leaky Gut, Food Intolerances

Healing Disease via Diet: Eczema, Ulcerative Colitis, Gall Bladder Issues, Leaky Gut, Food Intolerances

9 Successful Elimination Diet Strategies (even for Families with Children)

9 Successful Elimination Diet Strategies (even for Families with Children)

Monday Mission: If a Food Causes You to Hurt, Cut it Out

Monday Mission: If a Food Causes You to Hurt, Cut it Out

  • 1
  • 2
  • Next Page »

Looking for something?

Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

Read More

Rookies Start Here
Free Email Course

 

Katie’s Cooking Class

We teach kids how to cook with online video lessons!
The Everything Beans eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

Certified Stress Mastery Educator Badge

Stay Connected!

Kitchen Stewardship® Books on Amazon

Subscribe By Email

Subscribe

Readers’ Favorite Posts

  • Best Natural Hand Sanitizers
  • Recipes for Side Pork [Bacon Included]
  • How to Cook Frozen Ground Beef in the Instant Pot
  • Foods For Gut Healing
  • Everyone has Parasites - Get Rid of Them Naturally!
  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
  • Why is Sugar Bad for You?

Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

Contact · affiliates · ad disclosure · privacy policy · ebooks
Copyright © 2021 Kitchen Stewardship®