Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
Healing Through Food
Need Healthy Food for Kids at Lunch? Eat the Rainbow
What would you guess is the most eaten color on a school lunch tray? I’m wagering on brown. (Maybe white. I like to hedge my…
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND…
7 Health Benefits of Intermittent Fasting and Tips to Get Started Today
Intermittent fasting has many benefits, and it’s easy to get started — no complicated diets to remember like planning for a Whole30, and no expensive…
What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
Why Weight Loss SHOULDN’T Be Your New Year’s Resolution | Digesting Well is More Important Than Losing Weight
Do you know what is happening on January 1, 2020? Nothing! Absolutely nothing. Maybe you’re going shopping or watching football with a favorite game day…
The Healthy Mind Cookbook {REVIEW} – Recipes for Brain Health
Is there someone on your holiday gift list who’s been grumbling about memory problems lately–or someone who seems kind of mopey or nervous? If they…
Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)
Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of…
Did Gut Thrive In 5 Work for Us? The Final Review
Here is my final, honest review of Gut Thrive in 5. Read on to find out more! Catch up on the Gut Thrive journey with…
Why You Should Be Drinking Rooibos Tea
One of the great pleasures of autumn is wrapping your hands around a warm mug and breathing the steam of a delicious beverage before you…
Power Brain Foods for Standardized Testing in Schools
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)
If you’re new to cutting gluten and dairy, start with Katie’s post to learn how to go gluten and dairy-free with kids. If you know…
Kids’ Guide to Going Gluten-Free and Dairy-Free
So your doctor says your child should cut dairy and gluten for an elimination diet? Or maybe you’re suspicious they’re having symptoms of gluten sensitivity…
I Bet I Could Have Been Diagnosed with Depression
People say when you’re depressed, you feel flat. You don’t find enjoyment in what you used to, and you feel like nothing matters. Something that…
Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s…
My Quick Secret to Eating the Best Foods for my Cycle to Maximize Productivity
About a year ago, Lori Rose wrote an incredible series on women’s wellness helping us align our lives with each phase of our menstrual cycle.…
Are You Aware How an Eating Disorder Can Develop?
As a kid, food was fun. Important to life, nourishing, sure – my mom always cooked healthy food from scratch for us even before it was trendy.…
Why you Should Eat Thai Soup with Thai Coconut Carrot Soup Recipe {Guest Post}
Coconut Thai Soup is a delicious addition to your diet. Enjoy this Thai Coconut Carrot Soup recipe! This post is from guest writer Craig Fear of Fearless…