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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Home Remedies
I Got 3 Wisdom Teeth Removed Without Going Under and NO Prescription Painkillers! Natural Pain Relief for Wisdom Teeth Removal

I Got 3 Wisdom Teeth Removed Without Going Under and NO Prescription Painkillers! Natural Pain Relief for Wisdom Teeth Removal

Home Remedies for Warts + My Three-Step Killer Combo!

Home Remedies for Warts + My Three-Step Killer Combo!

Yes! It is Possible to Boost Immunity with Diet and Lifestyle

Yes! It is Possible to Boost Immunity with Diet and Lifestyle

Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies

Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies

How I Pulled Out all the Stops to Avoid Antibiotics for a Skin Infection

How I Pulled Out all the Stops to Avoid Antibiotics for a Skin Infection

How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson

How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson

Fight Off Sickness With These Immune Boosting Herbal Recipes

Fight Off Sickness With These Immune Boosting Herbal Recipes

Does the Full Moon Affect Intestinal Worms? (Plus Why it Matters When You’re Getting Rid of Parasites)

Does the Full Moon Affect Intestinal Worms? (Plus Why it Matters When You’re Getting Rid of Parasites)

How do You Know if You Have a Parasite?

How do You Know if You Have a Parasite?

How to Treat a Tick Bite Naturally

How to Treat a Tick Bite Naturally

How to Remove a Tick Safely

How to Remove a Tick Safely

Does Your Lifestyle Need a Detox? {Argan Lavender Oil Cleansing Blend for Combination Skin from Wellness Mama}

Does Your Lifestyle Need a Detox? {Argan Lavender Oil Cleansing Blend for Combination Skin from Wellness Mama}

The Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!

The Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!

From Bug Bites to Zits Clay Has you Covered{Review}

From Bug Bites to Zits Clay Has you Covered{Review}

Naturally Easing Constipation in Toddlers

Naturally Easing Constipation in Toddlers

Natural Alternatives to Beat Constipation

Natural Alternatives to Beat Constipation

Totally Normal Foods That Help Digestion, Maintain Gut Health and Reduce Food Cravings

Totally Normal Foods That Help Digestion, Maintain Gut Health and Reduce Food Cravings

Preventing Motion Sickness in Children (or "How we Got to Travel Again")

Preventing Motion Sickness in Children (or "How we Got to Travel Again")

Simple One-Ingredient Facial {DIY}

Simple One-Ingredient Facial {DIY}

The Secret to Saying “Goodbye” to Diaper Rash and Yeast Infections

The Secret to Saying “Goodbye” to Diaper Rash and Yeast Infections

6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}

6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}

X-ray Proof of my Cavity Healing Diet–Can You Cure Tooth Decay?

X-ray Proof of my Cavity Healing Diet–Can You Cure Tooth Decay?

The Eczema Battle: Fighting the Good Fight

The Eczema Battle: Fighting the Good Fight

My Plan to Heal my Cavity (Ok, fine, CavitieS!)

My Plan to Heal my Cavity (Ok, fine, CavitieS!)

Naturally Soothing your Eczema Without Giving up all the Food you Love

Naturally Soothing your Eczema Without Giving up all the Food you Love

Monday Mission: Build Your Apothecary

Monday Mission: Build Your Apothecary

Kids’ Ear Infections: A Home Remedy?

Kids’ Ear Infections: A Home Remedy?

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Readers’ Favorite Posts

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  • Foods For Gut Healing
  • Everyone has Parasites - Get Rid of Them Naturally!
  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
  • Why is Sugar Bad for You?

Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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