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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Natural Health

When Doc Isn't Always Best...learn to home doctor your family with natural home remedies including essential oils, homeopathy, diet and nutrition and more. Preventive is the best, but we can share ideas to fix what ails you as well.

Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series}

Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series}

No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series}

No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series}

Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series}

Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series}

Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series}

Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series}

Keeping Hydrated isn’t all about 8 Glasses of Water a Day

Keeping Hydrated isn’t all about 8 Glasses of Water a Day

Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}

Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}

Eve’s Curse: Not PMS! {Women’s Wellness Series}

Eve’s Curse: Not PMS! {Women’s Wellness Series}

Why Essential Oils are Better Than Penicillin

Why Essential Oils are Better Than Penicillin

Is the Secret to Why You’re Tired and Overweight Too Much Water?

Is the Secret to Why You’re Tired and Overweight Too Much Water?

17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food)

17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food)

Are Essential Oils Detrimental To Natural Living?

Are Essential Oils Detrimental To Natural Living?

Preventing Motion Sickness in Children (or "How we Got to Travel Again")

Preventing Motion Sickness in Children (or "How we Got to Travel Again")

How We Use Our Lavender Roll-On from MadeOn

How We Use Our Lavender Roll-On from MadeOn

The Perfect Birth Won’t Guarantee Healthy Gut Flora for Baby

The Perfect Birth Won’t Guarantee Healthy Gut Flora for Baby

Simple One-Ingredient Facial {DIY}

Simple One-Ingredient Facial {DIY}

3 Common Summertime Toxins (& How to Avoid Them)

3 Common Summertime Toxins (& How to Avoid Them)

How To Use a Rotation Diet for Food Allergies

How To Use a Rotation Diet for Food Allergies

Safe, All Natural DIY Face Powder…With Only Two Ingredients!

Safe, All Natural DIY Face Powder…With Only Two Ingredients!

Why Mama Became A Short-Order Cook

Why Mama Became A Short-Order Cook

WiFi May be the New Cigarettes

WiFi May be the New Cigarettes

Why Do Real Food Bloggers Have Sick Kids?

Why Do Real Food Bloggers Have Sick Kids?

New Ways to Overcome Candida and Yeast

New Ways to Overcome Candida and Yeast

How I Got My One Year Old To Eat Again {Recipe: Squash Milk}

How I Got My One Year Old To Eat Again {Recipe: Squash Milk}

The Secret to Saying “Goodbye” to Diaper Rash and Yeast Infections

The Secret to Saying “Goodbye” to Diaper Rash and Yeast Infections

15 Tips to Combat Winter Blues: Dealing with Seasonal Affective Disorder

15 Tips to Combat Winter Blues: Dealing with Seasonal Affective Disorder

Why I Secretly Love Our Food Allergies

Why I Secretly Love Our Food Allergies

No Five-Second Rule? Why Kids Shouldn’t be TOO Clean

No Five-Second Rule? Why Kids Shouldn’t be TOO Clean

Baby Steps to Managing IBD with Diet

Baby Steps to Managing IBD with Diet

Dentist: “I’ve Never Seen this Before”

Dentist: “I’ve Never Seen this Before”

10 Exercises to Help You Escape Chronic Pain

10 Exercises to Help You Escape Chronic Pain

I Might Have to Trash Some Essential Oil Bottles

I Might Have to Trash Some Essential Oil Bottles

Constantly Sick with the Same Darn Thing?

Constantly Sick with the Same Darn Thing?

Health Sharing Plans = Uncommon Healthcare Options Over Traditional Insurance

Health Sharing Plans = Uncommon Healthcare Options Over Traditional Insurance

Why I Stopped Eating Gluten-Free

Why I Stopped Eating Gluten-Free

6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}

6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}

"Mommy, I Hurt!" First Line of Defense Against Illness–Naturally

"Mommy, I Hurt!" First Line of Defense Against Illness–Naturally

Does Sugar Feed Cancer? (and other stuff we don’t understand)

Does Sugar Feed Cancer? (and other stuff we don’t understand)

Periods, Panties, & Personal Care: A KS Look at the Unmentionables

Periods, Panties, & Personal Care: A KS Look at the Unmentionables

I’m Not Afraid to Use Essential Oils with my Kids Anymore

I’m Not Afraid to Use Essential Oils with my Kids Anymore

How to Dilute Essential Oils for Topical Application

How to Dilute Essential Oils for Topical Application

You Need a Second Opinion on your Mouth

You Need a Second Opinion on your Mouth

5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)

5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)

I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)

I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)

The Importance of my Husband’s Haircut

The Importance of my Husband’s Haircut

5 Reasons Kids Just Aren’t Healthy Today

5 Reasons Kids Just Aren’t Healthy Today

Is Adrenal Fatigue A Fad? Get the Low Down on Adrenal Health {Video}

Is Adrenal Fatigue A Fad? Get the Low Down on Adrenal Health {Video}

No, Doc, I Don’t Have a Cavity! How to Argue with your Dentist

No, Doc, I Don’t Have a Cavity! How to Argue with your Dentist

Do You Body Brush? Four Reasons Why You Should

Do You Body Brush? Four Reasons Why You Should

Some Cavities Don’t Need Fillings–an Interview with Dr. Judene Benoit

Some Cavities Don’t Need Fillings–an Interview with Dr. Judene Benoit

3 Ways to Increase Low Milk Supply for Breastfeeding Moms

3 Ways to Increase Low Milk Supply for Breastfeeding Moms

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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