If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
When I was pregnant with my first child, I was still teaching third grade at a Catholic school. I have a number of vivid memories…
Do You Need to Detox from Radiation After Flying on a Plane? Read More »
I had an absolute ball Monday night interviewing two ladies with incredible stories of health transformations via diet. Amanda Torres from The Curious Coconut and…
3 Trillion Dependents in Your Gut–What are you Doing with Them? Read More »
I am not really a tea person and never have been. But because of this ginger challenge and learning how super easy it is to store…
Wake Up to a Cup of *Spicy* Ginger Tea {The Ginger Challenge} Read More »
Almost 40,000 people thought the “Organic, Schmorganic” article last week at Slate.com was worth sharing with their friends, including a sharp KS reader who was…
Are Organic Pesticides–or the Fruit Itself–Really Worse Than Conventional Farming??? Read More »
You know how some kids put ketchup on everything? In our house, it’s all about mustard. We go through mustard like nobody’s business, seriously. I…
Turmeric Chicken Soup with Cabbage and Coconut Recipe Read More »
“Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed…
10 Real Foods Women Should Eat More Often for Good Health Read More »
Trans fat has been proven to cause heart disease and all sorts of other health evils, to the tune of 30,000 to 100,000 deaths from…
What’s Going to Replace Trans Fat? Read More »
Substituting coconut flour in recipes can be tricky! Learn how to bake with coconut flour and make the right coconut flour substitutions so you can…
How to Bake Grain-free with Coconut Flour Read More »
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple…
I’m a people watcher, when I get an opportunity. I like to wonder about what other people are doing, their motivations, their “story” that day.…
Do We Really Wonder WHY We’re Obese? Read More »
Walking into the “diet/nutrition” section of a bookstore is overwhelming, the sheer quantity and variety of books absolutely staggering. I wandered into that section in…
If I make my mom’s biscuit recipe with unbleached, unbromated wheat flour, home-rendered pastured lard, Real Salt, and organic, grassfed milk, but the flour happens…
That Whole Grains Question: Is It Time for “To Soak or Not to Soak?” Read More »
Does “real food” have to mean “organic?” Can conventionally grown produce still be healthy for you? Is buying organic worth foreclosure on your home? I’m…
Strawberry Controversy: Organic, Local, or Just Don’t Eat? Read More »
My husband is a frequent part of Kitchen Stewardship®, popping in and out of posts from time to time. He’s usually the observer or commentator…
How to Replenish Your Energy After a Workout {Recipe: Kimball’s Coffee Protein Blast} Read More »
Parenting isn’t easy. If you’re not being awakened at night or having to quell arguments between siblings, you’re researching like mad trying to figure out…
How Much Fluoride Do You Drink? Read More »
Oil pulling is a simple technique with lots of big claims and very little risk. Scroll down to learn about the history and purpose of…
Oil Pulling Tips and Success Stories ~ Do You Swish? Read More »
I’ve really been enjoying squeezing lemon into my water lately and dropping in the wedge to flavor the next refill a bit. I’m already changing…
Lemon Wedge in My Water? Not Anymore! Read More »
