Jonathan Michael: The Birth Story
“How many hours were you in labor?” I still can’t figure out what my answer is going to be. A week? A day? 2 hours?…
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Real Food Roadmap
Find real food, tips for how to prepare it, store it and enjoy it – including sample menus, personal stories of transitions to real food, and information on special healing diets you may encounter.
Can You Take Your Weird Real Food to a Party with Normal People?
Finding healthy party food to please a crowd is hard! Not to worry! I have some easy ideas for healthy food for parties and potlucks.…
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The Water Dilemma: How to Store Enough for a Disaster…Without Chemicals
When it comes to preparedness and having enough clean water in a crisis, I’ve never been more grateful for my Berkey filter. You don’t NEED…
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The New Mom’s Guide to Still Eating Healthy
We all get worn out sometimes, and after a busy day or week (or month!) there are occasions when I’m just. too. tired. to cook.…
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Natural Remedies for Morning Sickness and Prenatal Vitamins
The first trimester of a pregnancy, for many women, is like no other time in their lives (except maybe having the flu). I have been…
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Nutrimill vs. Wondermill Grain Mill: the Head-to-Head Challenge (VLOG)
Look out, folks, it’s been a year since I got in front of the video camera for Kitchen Stewardship®, and for good reason! Get ready…
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“Recipes” for Liver: How to Eat Beef Liver (Without Tasting It)
If you’re not ready to look at raw liver, you might want to find something else to read today. Strap on your big girl pants…
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Katie’s Basic Bread Baking Techniques (or lack thereof)
I come from a long history of amazing bread bakers, believe it or not. My Busia (Polish grandmother, 100%!) raised nine children and made all…
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Real Food and Politics: S510 Food Safety Modernization Act and Raw Cheese Seizures
I’ve hesitated to jump into the fray lately, partly because I was attempting to avoid “one more thing” to research, and partly because I don’t…
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The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet
Over the last month or so as the adults in the family went grain-free to combat some symptoms of Crohn’s Disease (Inflammatory Bowel Disease or…
Jordan Rubin and the Maker’s Diet
I’ve been teasing you for a few weeks about the opportunity I had to see Jordan Rubin, author of The Maker’s Diet and survivor of…
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Why I Choose Raw Milk
This is my opinion, and only my opinion. What works for my family with raw, unpasteurized milk may not be possible for yours, and it…
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Preserve the Harvest: How to Dehydrate Vegetables
It’s just as easy to dehydrate vegetables as it is to make steamed vegetables or roast veggies. Read on to find out how I make…
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How to Dehydrate Fruits
Sick of paying a fortune for a small bag of dried fruit? Curious how to dehydrate fruit at home? It’s easier than you think! Dehydrating…
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How to Sprout Whole Grains and Make Sprouted Flour in Bulk
Want to learn how to sprout wheat and then make sprouted flour for bread? Sprouting grains for flour is doable with these tips on how…
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I Just Love Finding Bugs in My Lettuce
I’ll take bugs, please. What’s on your produce? When a friend of a friend moved to Colorado, my friend was telling me about the organic…
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Spring Cleaning Carnival: Get the CAFOs Out
Please welcome Kelly the Kitchen Kop today, whose peppy self I’ve had the pleasure of meeting in real life. She dishes out on the truth…
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What Was It Like to Go Gluten Free for a Week?
Sometimes I make hasty decisions. When I decided to go gluten free for Holy Week, I just did it. It wasn’t until I was writing…
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Monday Mission: Learn About Celiac Disease and Gluten Intolerance
I continue to run into people, both online and in real life, who have celiac disease or cannot handle gluten, including an elderly neighbor who…
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Kitchen Hack for Getting Free Nutrition in Only 2 Minutes a Day!
Every year, as spring inches closer, folks begin getting into their gardening groove. I totally understand. When it comes to getting the most bang for…
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