For most people, trying out a Whole30 diet means a total overhaul in grocery shopping, pantry stocking, and meal planning and prep. It can feel…
Shopping List to Have on Hand for Whole30® Eating Read More »
Ask anyone who’s been gluten free for a while and they’ll tell you it’s really not that hard. Katie has some really great gluten free…
Gluten Free Cinnamon Raisin Bread Recipe Read More »
I was so awful at first at finding Whole30 approved recipes that satisfied! Those first few days of the Whole30 for my husband and low…
More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?) Read More »
My family LOVES chili. I never have to worry about picky eating on chili night. It used to be a staple on our menu.…
Nightshade Free Instant Pot Chili Recipe {In an Hour!} Read More »
I just want ice cream. (Darn. That’s not going to heal my gut.) And chocolate. (That probably won’t cure my candida though.) And yogurt. Heck,…
Embarking on a Gut Healing Diet (& Hitting the Bumps) Read More »
I never would have guessed my husband would choose to do a Whole30, especially near Valentine’s Day! They say you can’t ever expect your spouse to…
The Perfect Whole30 Valentine’s Day Date Read More »
School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or…
The Best Real Food Allergy Friendly Lunches {Portable & Easy} Read More »
Kids like to snack. No question about it. And summertime is no exception. You head to the park for some fun, spend the day at…
The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun} Read More »
One of the hardest things about an allergy diagnosis is taking food away from your child. “Sorry, no more yogurt for breakfast. Nope, no more…
How to Use a Rotation Diet for Food Allergies Read More »
Yesterday I joked about how the D.A.R.E. to keep kids off drugs program was kind of like my hubby and I peer pressuring our friends…
Why This Popular Real Food Diet Caused Utter Failure (Part 2) Read More »
I’m not gonna lie. Having (multiple) kids with (different) food allergies is not easy. In fact, many days it is down right hard. I can’t…
Why I Secretly Love Our Food Allergies Read More »
It’s never good news to find out someone you care about has a chronic disease and needs medication. A while ago a good friend of…
Baby Steps to Managing IBD with Diet Read More »
All summer long you are in control of what your kids eat and when they eat. There is an abundance of fresh fruit to serve…
Simple Soaked Gluten Free Squash Cookies Recipe Read More »
Beans, beans, they’re good for your… Budget. Oh, I bet you thought I was going to say “heart” like in that infamous childhood song. Well,…
Tex-Mex White Bean Dip Recipe {GAPS Legal} Read More »
Would you like a side of surgery with that? Your call. If you could choose between having surgery and healing, what would it be for…
You Need a Second Opinion on your Mouth Read More »
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the…
Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST} Read More »
I was going to eat chocolate last Wednesday, either way. If I successfully healed my cavities, I’d enjoy some in celebration (and in moderation). If…
X-ray Proof of My Cavity Healing Diet – Can You Cure Tooth Decay? Read More »
I recently took my six-year-old to the pediatrician for his annual check up. The doctor was shocked to see on his chart that the last…
Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe Read More »
Food Allergies Are Isolating Whatever the cause (or causes) may be, food allergies seem to be everywhere these days. If no one in your immediate family…
Food Allergies and the Art of Hospitality: Tips for Hosts and Guests Read More »
If we can regrow/heal bone, why not teeth? When I posted this question on Facebook last week along with my story, the interaction and reactions…
My Plan to Heal My Cavity (Ok, Fine, CavitieS!) Read More »
